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It's Probably Your Hormones

From appetite to sleep, periods to sex drive, balance your hormones to unlock better health

by Dr Mary Ryan ...

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones.Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems ... Read more

$9.99 USD

Also available as: Audiobook

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones.Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems
... Read more

Also available as: Audiobook
Audiobook

It's Probably Your Hormones

From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health

by Dr Mary Ryan ...

Narrated by Jacqueline Milne ...

Unabridged

8 hours 16 min

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing. The unfortunate truth is that ... Read more

$24.99 USD

Also available as: eBook

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing. The unfortunate truth is that
... Read more

Also available as: eBook
Audiobook

It's Probably Your Period

From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health

by Dr Mary Ryan ...

Narrated by Jacqueline Milne ...

Unabridged

8 hours 27 min

Understand your cycle. Transform your health. If you've ever wondered why your periods feel unpredictable, painful or overwhelming, this audiobook is for you. From the science behind your cycle to practical advice for managing symptoms and problems, renowned endocrinologist Dr Mary Ryan covers it all: what a healthy period looks like, how hormones affect your body and mind, and why nutrition, ... Read more

$24.99 USD

Understand your cycle. Transform your health. If you've ever wondered why your periods feel unpredictable, painful or overwhelming, this audiobook is for you. From the science behind your cycle to practical advice for managing symptoms and problems, renowned endocrinologist Dr Mary Ryan covers it all: what a healthy period looks like, how hormones affect your body and mind, and why nutrition,
... Read more

Audiobook

Missing Each Other

How to Cultivate Meaningful Connections

by Edward Brodkin, Ashley Pallathra ...

Narrated by Kylah Williams ...

Unabridged

8 hours 8 min

The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be.In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too ... Read more

$24.99 USD

Also available as: eBook

The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be.In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too
... Read more

Also available as: eBook
Audiobook

The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

by Martin E. P. Seligman ...

Narrated by Kevin Stillwell ...

Unabridged

13 hours 47 min

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it ... Read more

$31.99 USD

Also available as: eBook

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it
... Read more

Also available as: eBook
Audiobook

Take More Vacations

How to Search Better, Book Cheaper, and Travel the World

by Scott Keyes ...

Narrated by Scott Keyes ...

Unabridged

8 hours 12 min

The founder of Scott’s Cheap Flights explains why we’re searching for airfare all wrong, shares the strategies that have saved his two million newsletter subscribers a collective $500 million on airfare, and presents a bold new approach for how to see the world while never overpaying for flights again.When Scott Keyes booked flights to Italy for $130 roundtrip and Japan for $169 roundtrip, he didn ... Read more

$25.99 USD

Also available as: eBook

The founder of Scott’s Cheap Flights explains why we’re searching for airfare all wrong, shares the strategies that have saved his two million newsletter subscribers a collective $500 million on airfare, and presents a bold new approach for how to see the world while never overpaying for flights again.When Scott Keyes booked flights to Italy for $130 roundtrip and Japan for $169 roundtrip, he didn
... Read more

Also available as: eBook
Audiobook

How to Face Big Change

and Come Back Stronger

by Helen Thorn ...

Narrated by Helen Thorn ...

Unabridged

7 hours 29 min

Brought to you by Penguin.How do you rebuild your life when suddenly everything changes?How do you make sense of this new world, this path you didn’t know you had to walk down?When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this ... Read more

$18.99 USD

Also available as: eBook

Brought to you by Penguin.How do you rebuild your life when suddenly everything changes?How do you make sense of this new world, this path you didn’t know you had to walk down?When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this
... Read more

Also available as: eBook
Audiobook

This Works

How to Use Mindfulness to Calm the Hell Down and Just Be Happy

by Paddy Brosnan ...

Narrated by Paddy Brosnan ...

Unabridged

6 hours 2 min

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his ... Read more

$15.99 USD

Also available as: eBook

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his
... Read more

Also available as: eBook
Audiobook

The Bad Bitch Business Bible

10 Commandments to Break Free of Good Girl Brainwashing and Take Charge of Your Body, Boundaries, and Bank Account

by Lisa Carmen Wang ...

Narrated by Lisa Carmen Wang, Emily Woo Zeller ...

Unabridged

7 hours 11 min

Champion gymnast turned serial entrepreneur and investor Lisa Carmen Wang empowers women to break free of Good Girl Brainwashing—perfectionism, people-pleasing, permission-asking—to become their most authentic and powerful selves.“A woman steps into her full power not when she is finally given permission to do so, but when she realizes she never needed it in the first place.”Lisa Carmen Wang was ... Read more

$23.99 USD

Also available as: eBook

Champion gymnast turned serial entrepreneur and investor Lisa Carmen Wang empowers women to break free of Good Girl Brainwashing—perfectionism, people-pleasing, permission-asking—to become their most authentic and powerful selves.“A woman steps into her full power not when she is finally given permission to do so, but when she realizes she never needed it in the first place.”Lisa Carmen Wang was
... Read more

Also available as: eBook
Audiobook

The Mental Load Diaries

How I learned to juggle life, love and the neverending to-do list

by Cat Sims ...

Narrated by Cat Sims ...

Unabridged

7 hours 22 min

‘A reassuring manifesto on the role of women today’ - Dawn O’Porter‘This book - and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony Gordon‘The kind of book that makes you want to high five the author.’ - Cherry Healey‘The only book you need to save mind, body, life, soul and marriage. Just. Could. Not. Put ... Read more

$19.99 USD

Also available as: eBook

‘A reassuring manifesto on the role of women today’ - Dawn O’Porter‘This book - and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony Gordon‘The kind of book that makes you want to high five the author.’ - Cherry Healey‘The only book you need to save mind, body, life, soul and marriage. Just. Could. Not. Put
... Read more

Also available as: eBook
Audiobook

The Only Cure

Freud and the Neuroscience of Mental Healing

by Mark Solms ...

Narrated by Mark Solms ...

Unabridged

11 hours 47 min

Once dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind—outperforming psychiatric drugs and rivalling vaccines in its power to prevent and heal. Why does it work so well?Perhaps because one of the most controversial figures in psychology was right all along. Neuroscience now confirms much of what Sigmund Freud conjectured over ... Read more

$25.99 USD

PRE-ORDER

Also available as: eBook

Once dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind—outperforming psychiatric drugs and rivalling vaccines in its power to prevent and heal. Why does it work so well?Perhaps because one of the most controversial figures in psychology was right all along. Neuroscience now confirms much of what Sigmund Freud conjectured over
... Read more

Also available as: eBook
Audiobook

Likeable

How I Broke Free From The Need To Please – The Sunday Times Bestseller

by Fearne Cotton ...

Narrated by Fearne Cotton ...

Unabridged

6 hours 35 min

**Brought to you by Penguin.Do you worry about what other people think of you? Have you ever stopped to ask yourself why?**For too long, our value and self-worth has been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always a cost. People-pleasing and staying likeable means suppressing our feelings, words, actions, and desires, and there's only ... Read more

$18.99 USD

Also available as: eBook

**Brought to you by Penguin.Do you worry about what other people think of you? Have you ever stopped to ask yourself why?**For too long, our value and self-worth has been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always a cost. People-pleasing and staying likeable means suppressing our feelings, words, actions, and desires, and there's only
... Read more

Also available as: eBook

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“dr mary ryan”

It's Probably Your Hormones

It's Probably Your Hormones

It's Probably Your Period

People who read these also enjoyed

Missing Each Other

The Hope Circuit

Take More Vacations

How to Face Big Change

This Works

The Bad Bitch Business Bible

The Mental Load Diaries

The Only Cure

Likeable

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

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Available:

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