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Includes eBooks

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Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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This Book Will Give You Energy

How to Boost Your Dopamine Every Day

by Dr Katie Cooper ...

This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.In This Book Will Give You Energy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you ... Read more

$11.99 USD

This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.In This Book Will Give You Energy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you
... Read more
This Book Will Make You Happy

How to Boost Your Serotonin Every Day

by Dr Katie Cooper ...

This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you ... Read more

$11.99 USD

This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you
... Read more
Plant Therapy

How an Indoor Green Oasis Can Improve Your Mental and Emotional Wellbeing

by Dr Katie Cooper ...

Plant Therapy showcases the theory behind the recent surge in the ‘self-care’ approach to living with plants, no matter what your environment.We all know that being in or surrounded by nature is good for our health, but few of us take the time to understand why. As urbanization swallows up ecosystems, and humans move away from the environments they’ve adapted to, it has never been more important ... Read more

$18.99 USD

Plant Therapy showcases the theory behind the recent surge in the ‘self-care’ approach to living with plants, no matter what your environment.We all know that being in or surrounded by nature is good for our health, but few of us take the time to understand why. As urbanization swallows up ecosystems, and humans move away from the environments they’ve adapted to, it has never been more important
... Read more

How to Be Happy! A Depression Self Help Guide

Stopping Depression and Anxiety

by Grace Anderson ...

"How to Be Happy! A Depression Self Help Guide" is written by an author that has had personal experience dealing with depression. After many years Grace Anderson finally found the right combination of things to help her to take control of her life. She now walks through life with the knowledge that it is possible to get through the day without suffering from episodes of severe unhappiness. ... Read more

$3.99 USD or Free with Kobo Plus

"How to Be Happy! A Depression Self Help Guide" is written by an author that has had personal experience dealing with depression. After many years Grace Anderson finally found the right combination of things to help her to take control of her life. She now walks through life with the knowledge that it is possible to get through the day without suffering from episodes of severe unhappiness.
... Read more
Beat ADD & ADHD: Treating ADD And ADHD In Adults

by Jason Newman ...

Do your or any other adult in your family have challenges with ADD (attention deficit disorder) and ADHD (attention deficit hyperactivity disorder)? If so this book serves well to help you to learn more about the two condition as well as learn the best ways in which they can be treated at this level. A lot of the attention is usually placed on children but this book focuses on the adults and ... Read more

$2.99 USD or Free with Kobo Plus

Do your or any other adult in your family have challenges with ADD (attention deficit disorder) and ADHD (attention deficit hyperactivity disorder)? If so this book serves well to help you to learn more about the two condition as well as learn the best ways in which they can be treated at this level. A lot of the attention is usually placed on children but this book focuses on the adults and
... Read more
Spontaneous Happiness

by Andrew Weil, MD ...

Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both ... Read more

$11.99 USD

Also available as: Audiobook

Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both
... Read more

Also available as: Audiobook
Finally Focused: Revised and Updated Edition

The Natural Treatment Plan for Child and Adult ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Medication Side Effects

by James Greenblatt MD, Bill Gottlieb CPHC ...

Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, ... Read more

$6.99 USD

Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain,
... Read more
Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

by Michael ...

Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as ... Read more

$1.99 USD or Free with Kobo Plus

Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as
... Read more
ADD and Anxiety in Adults

by Michael ...

Anxiety is a major problem for many adults with ADD. It can also be very difficult to address since treatments which are helpful for anxiety may worsen inattention, while treatments which help ADD may increase anxiety. There is also a shortage of accessible information for adults who have both ADD and an anxiety disorder.ADD and Anxiety in Adults is a clear and concise article which provides ... Read more

$1.99 USD or Free with Kobo Plus

Anxiety is a major problem for many adults with ADD. It can also be very difficult to address since treatments which are helpful for anxiety may worsen inattention, while treatments which help ADD may increase anxiety. There is also a shortage of accessible information for adults who have both ADD and an anxiety disorder.ADD and Anxiety in Adults is a clear and concise article which provides
... Read more
The Neuroscience of Memory

Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age

by Sherrie D. All, PhD ...

Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp.Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This ... Read more

$14.99 USD

Also available as: Audiobook

Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp.Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This
... Read more

Also available as: Audiobook
Modern Anti Depression Management, Recovery, Solutions and Treatment

A Guidebook for healing, mindfulness & understanding depression in relationships, men & women, husbands, teenagers, kids, etc.

by Gertrude Swanson ...

"What Everyone Ought to Know about Forcing that Depression to go away!"Are you dealing with some form of sadness or depression?? Have you tried the traditional ways of treating depression such as taking pills or talking to your doctor about medication? Do you find yourself constantly in the state of sadness and depression? Has your health been suffering because of it?Depression is an illness that ... Read more

$2.99 USD or Free with Kobo Plus

"What Everyone Ought to Know about Forcing that Depression to go away!"Are you dealing with some form of sadness or depression?? Have you tried the traditional ways of treating depression such as taking pills or talking to your doctor about medication? Do you find yourself constantly in the state of sadness and depression? Has your health been suffering because of it?Depression is an illness that
... Read more
Stress-Proof

The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

by Mithu Storoni ...

Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is ... Read more

$7.99 USD

Also available as: Audiobook

Discover simple, science-based strategies for beating stress at its own gameWhen’s the best time to exercise – and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is
... Read more

Also available as: Audiobook

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This Book Will Give You Energy

This Book Will Make You Happy

Plant Therapy

People who read these also enjoyed

How to Be Happy! A Depression Self Help Guide

Beat ADD & ADHD: Treating ADD And ADHD In Adults

Spontaneous Happiness

Finally Focused: Revised and Updated Edition

Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

ADD and Anxiety in Adults

The Neuroscience of Memory

Modern Anti Depression Management, Recovery, Solutions and Treatment

Stress-Proof

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“dr katie cooper”

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