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Includes eBooks

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Includes eBooks

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The Good Girl Penalty

Why Being Nice, Easygoing, and Always Understanding Comes at a Cost

by Diletta Armstrong ...

Everyone told her she was no trouble. Nobody mentioned the bill.The Good Girl Penalty explores the hidden cost of being the woman who is always nice, responsible, understanding, and easygoing. Drawing on psychological and economic research, personal stories, and real experiences shared by women, this book examines how the unspoken rules of being a "good girl" shape women's relationships, careers, ... Read more

$8.99 USD or Free with Kobo Plus

Everyone told her she was no trouble. Nobody mentioned the bill.The Good Girl Penalty explores the hidden cost of being the woman who is always nice, responsible, understanding, and easygoing. Drawing on psychological and economic research, personal stories, and real experiences shared by women, this book examines how the unspoken rules of being a "good girl" shape women's relationships, careers,
... Read more
I’m Fine — But Don’t Believe Me

For Women Who Are Falling Apart Behind the Mask of “I’m Fine

by Diletta Armstrong ...

“How are you?” — “I’m fine.”You say it without thinking. Everyone believes you. Sometimes, even you do.I’m Fine — But Don’t Believe Me is for the women who seem to have everything under control while quietly running on empty. Through intimate, relatable stories and accessible psychology, it explores what happens when “I’m fine” becomes a habit—and how much lighter life can feel when you finally ... Read more

$8.99 USD or Free with Kobo Plus

“How are you?” — “I’m fine.”You say it without thinking. Everyone believes you. Sometimes, even you do.I’m Fine — But Don’t Believe Me is for the women who seem to have everything under control while quietly running on empty. Through intimate, relatable stories and accessible psychology, it explores what happens when “I’m fine” becomes a habit—and how much lighter life can feel when you finally
... Read more
Reinvent Yourself After 40

A Woman’s Guide to Finding Yourself, Redesigning Your Life, and Becoming Who You Want to Be

by Diletta Armstrong ...

Forty isn’t the finish line. It’s the second half, and you get to design it.If the life you built no longer fits, you don’t have to blow it up. You can rebuild it, one small experiment at a time.Reinvent Yourself After 40 is a warm, practical guide for women ready to start a new chapter, at forty or well beyond. No husband, kids, or savings required.Inside, you’ll learn how to:• Spot what’s really ... Read more

$8.99 USD or Free with Kobo Plus

Forty isn’t the finish line. It’s the second half, and you get to design it.If the life you built no longer fits, you don’t have to blow it up. You can rebuild it, one small experiment at a time.Reinvent Yourself After 40 is a warm, practical guide for women ready to start a new chapter, at forty or well beyond. No husband, kids, or savings required.Inside, you’ll learn how to:• Spot what’s really
... Read more
Living with an ADHD Brain

From Self-Blame to Awareness

by Diletta Armstrong ...

Living with an ADHD Brain is a practical and compassionate guide for adults navigating attention deficit hyperactivity disorder in everyday life.Combining neuroscience, lived experience, and actionable strategies, the book explores the realities of ADHD beyond stereotypes. From time blindness and executive dysfunction to hyperfocus, emotional regulation, productivity systems, and career choices, ... Read more

$5.99 USD or Free with Kobo Plus

Also available as: Audiobook

Living with an ADHD Brain is a practical and compassionate guide for adults navigating attention deficit hyperactivity disorder in everyday life.Combining neuroscience, lived experience, and actionable strategies, the book explores the realities of ADHD beyond stereotypes. From time blindness and executive dysfunction to hyperfocus, emotional regulation, productivity systems, and career choices,
... Read more

Also available as: Audiobook
Il Potere delle Piccole Scelte

Come le azioni invisibili di ogni giorno costruiscono la vita che avrai domani

by Diletta Armstrong ...

C'è un giorno preciso in cui hai deciso di diventare la persona che sei oggi?Quasi certamente no. Perché la vita raramente cambia in un solo momento: cambia migliaia di volte, in scelte così piccole da sembrare irrilevanti — cosa mangi, quando ti alzi, cosa scegli di dire o di non dire, dove metti il telefono la sera.Il Potere delle Piccole Scelte parte da un'osservazione semplice e da un'immagine ... Read more

$8.99 USD or Free with Kobo Plus

C'è un giorno preciso in cui hai deciso di diventare la persona che sei oggi?Quasi certamente no. Perché la vita raramente cambia in un solo momento: cambia migliaia di volte, in scelte così piccole da sembrare irrilevanti — cosa mangi, quando ti alzi, cosa scegli di dire o di non dire, dove metti il telefono la sera.Il Potere delle Piccole Scelte parte da un'osservazione semplice e da un'immagine
... Read more
People You Can't Escape

Emotional Survival in Unavoidable Relationships

by Diletta Armstrong ...

What do you do when you’re in a difficult relationship you can’t simply leave?The People You Can’t Escape explores the reality of unavoidable difficult relationships — with family members, coworkers, bosses, co-parents, roommates, and others who remain part of your life despite the strain they cause.Drawing on attachment research, Polyvagal Theory, nervous system regulation, emotional labor, and ... Read more

$5.99 USD or Free with Kobo Plus

Also available as: Audiobook

What do you do when you’re in a difficult relationship you can’t simply leave?The People You Can’t Escape explores the reality of unavoidable difficult relationships — with family members, coworkers, bosses, co-parents, roommates, and others who remain part of your life despite the strain they cause.Drawing on attachment research, Polyvagal Theory, nervous system regulation, emotional labor, and
... Read more

Also available as: Audiobook
Hyper Indipendent

Why Some Women Learn to Carry Life Alone

by Diletta Armstrong ...

She can handle everything.That’s the problem.Hyper-independent women are often admired for their strength, competence, resilience, and ability to survive without needing anyone. They are the women who keep going, keep managing, keep carrying — even when no one notices the weight.But beneath the capability is often something quieter:exhaustion, emotional isolation, difficulty receiving love, ... Read more

$5.99 USD or Free with Kobo Plus

She can handle everything.That’s the problem.Hyper-independent women are often admired for their strength, competence, resilience, and ability to survive without needing anyone. They are the women who keep going, keep managing, keep carrying — even when no one notices the weight.But beneath the capability is often something quieter:exhaustion, emotional isolation, difficulty receiving love,
... Read more
Audiobook

Audiobook

Living with an ADHD Brain

From Self-Blame to Awareness

by Diletta Armstrong ...

Unabridged

1 hour 5 min

Living with an ADHD Brain is a practical and compassionate guide for adults navigating attention deficit hyperactivity disorder in everyday life.Combining neuroscience, lived experience, and actionable strategies, the book explores the realities of ADHD beyond stereotypes. From time blindness and executive dysfunction to hyperfocus, emotional regulation, productivity systems, and career choices, ... Read more

$17.99 USD or Free with Kobo Plus

Also available as: eBook

Living with an ADHD Brain is a practical and compassionate guide for adults navigating attention deficit hyperactivity disorder in everyday life.Combining neuroscience, lived experience, and actionable strategies, the book explores the realities of ADHD beyond stereotypes. From time blindness and executive dysfunction to hyperfocus, emotional regulation, productivity systems, and career choices,
... Read more

Also available as: eBook
Audiobook

Audiobook

People You Can't Escape

Emotional Survival in Unavoidable Relationships

by Diletta Armstrong ...

Unabridged

2 hours 52 min

What do you do when you’re in a difficult relationship you can’t simply leave?The People You Can’t Escape explores the reality of unavoidable difficult relationships — with family members, coworkers, bosses, co-parents, roommates, and others who remain part of your life despite the strain they cause.Drawing on attachment research, Polyvagal Theory, nervous system regulation, emotional labor, and ... Read more

$21.99 USD or Free with Kobo Plus

What do you do when you’re in a difficult relationship you can’t simply leave?The People You Can’t Escape explores the reality of unavoidable difficult relationships — with family members, coworkers, bosses, co-parents, roommates, and others who remain part of your life despite the strain they cause.Drawing on attachment research, Polyvagal Theory, nervous system regulation, emotional labor, and
... Read more
Audiobook

Audiobook

Hyper Independent

Why Some Women Learn to Carry Life Alone

by Diletta Armstrong ...

Unabridged

1 hour 34 min

She can handle everything.That’s the problem.Hyper-independent women are often admired for their strength, competence, resilience, and ability to survive without needing anyone. They are the women who keep going, keep managing, keep carrying — even when no one notices the weight.But beneath the capability is often something quieter:exhaustion, emotional isolation, difficulty receiving love, ... Read more

$22.99 USD or Free with Kobo Plus

She can handle everything.That’s the problem.Hyper-independent women are often admired for their strength, competence, resilience, and ability to survive without needing anyone. They are the women who keep going, keep managing, keep carrying — even when no one notices the weight.But beneath the capability is often something quieter:exhaustion, emotional isolation, difficulty receiving love,
... Read more
Audiobook

Audiobook

Il Potere delle Piccole Scelte

Come le azioni invisibili di ogni giorno costruiscono la vita che avrai domani

by Diletta Armstrong ...

Unabridged

1 hour 47 min

C'è un giorno preciso in cui hai deciso di diventare la persona che sei oggi?Quasi certamente no. Perché la vita raramente cambia in un solo momento: cambia migliaia di volte, in scelte così piccole da sembrare irrilevanti — cosa mangi, quando ti alzi, cosa scegli di dire o di non dire, dove metti il telefono la sera.Il Potere delle Piccole Scelte parte da un'osservazione semplice e da un'immagine ... Read more

$20.99 USD or Free with Kobo Plus

C'è un giorno preciso in cui hai deciso di diventare la persona che sei oggi?Quasi certamente no. Perché la vita raramente cambia in un solo momento: cambia migliaia di volte, in scelte così piccole da sembrare irrilevanti — cosa mangi, quando ti alzi, cosa scegli di dire o di non dire, dove metti il telefono la sera.Il Potere delle Piccole Scelte parte da un'osservazione semplice e da un'immagine
... Read more

How to Deal with A Narcissist

Best Ways to Respond to A Narcissist, Confront Self-Important People, And Thrive Efficiently

by Bob Scott ...

This book is focused on teaching you how to cope, control and challenge people with narcissistic personality. Yes, you don’t need to get rid of them completely, all you need is to apply the simple strategies and you will begin to cultivate a relationship based on the benefit of knowing this person.Even if this person is your boss, employee, student, teacher, or parent, the strategies will help you ... Read more

$2.99 USD or Free with Kobo Plus

This book is focused on teaching you how to cope, control and challenge people with narcissistic personality. Yes, you don’t need to get rid of them completely, all you need is to apply the simple strategies and you will begin to cultivate a relationship based on the benefit of knowing this person.Even if this person is your boss, employee, student, teacher, or parent, the strategies will help you
... Read more

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Recommended For You

“diletta armstrong”

The Good Girl Penalty

I’m Fine — But Don’t Believe Me

Reinvent Yourself After 40

Living with an ADHD Brain

Il Potere delle Piccole Scelte

People You Can't Escape

Hyper Indipendent

Living with an ADHD Brain

People You Can't Escape

Hyper Independent

Il Potere delle Piccole Scelte

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How to Deal with A Narcissist

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