Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

27 WAYS TO CALM YOUR MIND Simple, Science-Backed Tools for Stress, Anxiety, and Everyday Overwhelm

by Denys Kapinus ...

Stress isn't a character flaw. It's what happens when life asks more of you than you have room for — and most of us were never taught what to do about it.27 Ways to Calm Your Mind is a working toolkit, not a lecture. Denys Kapinus isn't a doctor or a guru — he's someone who lived through burnout, panic attacks, and sleepless nights, and built this book out of what actually helped him find his way ... Read more

$3.99 USD or Free with Kobo Plus

Stress isn't a character flaw. It's what happens when life asks more of you than you have room for — and most of us were never taught what to do about it.27 Ways to Calm Your Mind is a working toolkit, not a lecture. Denys Kapinus isn't a doctor or a guru — he's someone who lived through burnout, panic attacks, and sleepless nights, and built this book out of what actually helped him find his way
... Read more
The Pause: How to Slow Down, Feel Everything, and Come Home to Yourself

by Denys Kapinus ...

The Pause: How to Slow Down, Feel Everything, and Come Home to YourselfWhat if you didn't have to react immediately?A message that triggers you. A difficult conversation. A decision you aren't ready to make. A moment when you feel overwhelmed, defensive, angry, afraid—or simply exhausted.Between what happens and what you do next, there is a small space.That space is the pause.The Pause is a ... Read more

$3.99 USD or Free with Kobo Plus

The Pause: How to Slow Down, Feel Everything, and Come Home to YourselfWhat if you didn't have to react immediately?A message that triggers you. A difficult conversation. A decision you aren't ready to make. A moment when you feel overwhelmed, defensive, angry, afraid—or simply exhausted.Between what happens and what you do next, there is a small space.That space is the pause.The Pause is a
... Read more

How to Heal Yourself When No One Else Can

A Total Self-Healing Approach for Mind, Body, & Spirit

by Amy B. Scher ...

Discover how to be you, be happy, and be free through energy therapy and emotional healing techniques."Amy has seen the truth and can be a coach to all those who seek healing and authenticity." —Bernie Siegel, MD, bestselling author of Love, Medicine and Miracles, and The Art of HealingUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how ... Read more

$14.39 USD or Free with Kobo Plus

Also available as: Audiobook

Discover how to be you, be happy, and be free through energy therapy and emotional healing techniques."Amy has seen the truth and can be a coach to all those who seek healing and authenticity." —Bernie Siegel, MD, bestselling author of Love, Medicine and Miracles, and The Art of HealingUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how
... Read more

Also available as: Audiobook
Pause

How to press pause before life does it for you

by Danielle North ...

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with ... Read more

$2.99 USD

Also available as: Audiobook

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with
... Read more

Also available as: Audiobook
All You Need is Rest

Refresh Your Well-Being with the Power of Rest and Sleep

by Mita Mistry ...

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and ... Read more

$2.99 USD

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and
... Read more
A Daily Dose of Women's Wisdom

by Christiane Northrup M.D. ...

For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders “to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system [to] create a vibrantly healthy body, mind, and spirit.”Each beautifully designed black ... Read more

$9.99 USD

For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders “to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system [to] create a vibrantly healthy body, mind, and spirit.”Each beautifully designed black
... Read more
Surviving Infertility and Ivf

by Tracey Beikoff ...

If you are experiencing infertility, you are not alone! Estimated on a global scale to affect one in four couples, this phenomenon causes incredible anguish to those experiencing it. Until now, support for infertile couples has been limited to medical procedures such as IVF, which fail miserably in supporting patients in a physical, spiritual and emotional capacity. Surviving Infertility and IVF ... Read more

$3.99 USD

If you are experiencing infertility, you are not alone! Estimated on a global scale to affect one in four couples, this phenomenon causes incredible anguish to those experiencing it. Until now, support for infertile couples has been limited to medical procedures such as IVF, which fail miserably in supporting patients in a physical, spiritual and emotional capacity. Surviving Infertility and IVF
... Read more
Work In

The Athlete's Plan for Real Recovery and Winning Results

by Erin Taylor ...

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes ... Read more

$12.39 USD or Free with Kobo Plus

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes
... Read more
Stop Anxiety: How to Relieve Stress, Overcome Worry, and End Panic Attacks

by Christina Neal ...

Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status; experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you're dealing with some anxiety that is outside of what's normal. It might indicate an anxiety ... Read more

$2.99 USD or Free with Kobo Plus

Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status; experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you're dealing with some anxiety that is outside of what's normal. It might indicate an anxiety
... Read more
Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

by Grace Bell ...

We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods–instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often ... Read more

$2.99 USD or Free with Kobo Plus

We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods–instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often
... Read more
Move, Rest, Recover: A Workbook

Your Practical Guide to Balancing Mind and Body

by Erin Taylor ...

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever ... Read more

$2.99 USD or Free with Kobo Plus

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever
... Read more
Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere

by J L Allen ...

35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily change your physiology from a state of stress, to a state of ease. This book aims to provide you with bodywork, breathing and relaxation techniques and tools to be used Anytime, Anywhere to de-stress your life. There's no magic formula for dealing with stress, but employing coping techniques that provide a ... Read more

Free

35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily change your physiology from a state of stress, to a state of ease. This book aims to provide you with bodywork, breathing and relaxation techniques and tools to be used Anytime, Anywhere to de-stress your life. There's no magic formula for dealing with stress, but employing coping techniques that provide a
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“denys kapinus”

27 WAYS TO CALM YOUR MIND Simple, Science-Backed Tools for Stress, Anxiety, and Everyday Overwhelm

The Pause: How to Slow Down, Feel Everything, and Come Home to Yourself

People who read these also enjoyed

How to Heal Yourself When No One Else Can

Pause

All You Need is Rest

A Daily Dose of Women's Wisdom

Surviving Infertility and Ivf

Work In

Stop Anxiety: How to Relieve Stress, Overcome Worry, and End Panic Attacks

Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

Move, Rest, Recover: A Workbook

Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“denys kapinus”

Show:

People who read these also enjoyed