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Cold Joy

Experience the Wondrous Power of Cold Water

by Libby DeLana ...

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the ... Read more

$10.99 USD

Also available as: Audiobook

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the
... Read more

Also available as: Audiobook
Audiobook

Do Walk – Navigate earth, mind and body. Step by step

by Libby DeLana ...

Narrated by Libby DeLana ...

Unabridged

1 hour 53 min

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals ... Read more

$12.99 USD

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals
... Read more
Audiobook

Cold Joy

Experience the Wondrous Power of Cold Water

by Libby DeLana ...

Narrated by Libby DeLana ...

Unabridged

2 hours 39 min

Creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water.For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the ... Read more

$13.99 USD or Free with Kobo Plus

Also available as: eBook

Creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water.For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the
... Read more

Also available as: eBook

What to Talk About

On a Plane, at a Cocktail Party, in a Tiny Elevator with Your Boss's Boss

by Christopher Colin, Robert Baedeker ...

Homo sapiens have been speaking for hundreds of years—and yet basic communication still stymies us. We freeze up in elevators, on dates, at parties, under Dumpsters. We stagger through our exchanges merely hoping not to crash, never considering that we might soar. We go home sweaty and eat a birthday cake in the shower.But no more. With What to Talk About you'll learn to speak—fluently, ... Read more

$9.99 USD

Homo sapiens have been speaking for hundreds of years—and yet basic communication still stymies us. We freeze up in elevators, on dates, at parties, under Dumpsters. We stagger through our exchanges merely hoping not to crash, never considering that we might soar. We go home sweaty and eat a birthday cake in the shower.But no more. With What to Talk About you'll learn to speak—fluently,
... Read more
Pacific Crest Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Pacific Crest Trail

by Zach Davis ...

Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their ... Read more

$7.99 USD or Free with Kobo Plus

Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their
... Read more
Thank You for Leaving

Thank You for Leaving

by Rithvik Singh ...

The more I give you, the emptier I feel. I think I’ll be okay again when I ask you to leave. Dear reader, I wrote this book for the ones who feel everything too deeply. The rare souls who still listen to their hearts and believe in love. The ones who don’t hurt others just because they’re in pain. The ones who wear their hearts on their sleeves and carry kindness within. The ones who overthink, ... Read more

$4.99 USD

The more I give you, the emptier I feel. I think I’ll be okay again when I ask you to leave. Dear reader, I wrote this book for the ones who feel everything too deeply. The rare souls who still listen to their hearts and believe in love. The ones who don’t hurt others just because they’re in pain. The ones who wear their hearts on their sleeves and carry kindness within. The ones who overthink,
... Read more
Listify

List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Mindfulness gift)

by Marina Greenway ...

A Writing Journal for Self-Care and Mindfulness“Making a list is one of the most powerful things you can do. It focuses your mind. It simplifies your day. It helps you remember what's most important in life.” —Alexandra Franzen, author of The Checklist Book and You're Going to SurviveList-Writing Is Your New Superpower. Lists help us to remember our tasks, round up the cool movies and books we’ve ... Read more

$8.99 USD or Free with Kobo Plus

A Writing Journal for Self-Care and Mindfulness“Making a list is one of the most powerful things you can do. It focuses your mind. It simplifies your day. It helps you remember what's most important in life.” —Alexandra Franzen, author of The Checklist Book and You're Going to SurviveList-Writing Is Your New Superpower. Lists help us to remember our tasks, round up the cool movies and books we’ve
... Read more
Pleasant Dreams

Nighttime Meditations for Peace of Mind

by Amy E. Dean ...

Pleasant Dreams is designed for adults to create a peaceful pre-sleep ritual so you can drift off into a slumber and stay asleep all night long.This book will help restore your inner peace when darkness falls so you can make your journey into the night calmly and peacefully, ready to let go of the constant stress of daily life. It is filled with inspirational and uplifting thoughts that will ... Read more

$7.99 USD

Pleasant Dreams is designed for adults to create a peaceful pre-sleep ritual so you can drift off into a slumber and stay asleep all night long.This book will help restore your inner peace when darkness falls so you can make your journey into the night calmly and peacefully, ready to let go of the constant stress of daily life. It is filled with inspirational and uplifting thoughts that will
... Read more
30 Days of Gratitude: Daily Gratitude Exercises to Uplift Your Thoughts and Improve Your Life

by Wendy Bett ...

One of the most effective ways to feel happier on a daily basis is with a daily gratitude practice. Why is gratitude such a powerful state of mind?When you think a lot of positive thoughts, you feel really good. The better you feel, the more likely you are to take positive actions. For example, you are more likely to be kind and patient with other people; you are more likely to practice good self ... Read more

$3.99 USD or Free with Kobo Plus

One of the most effective ways to feel happier on a daily basis is with a daily gratitude practice. Why is gratitude such a powerful state of mind?When you think a lot of positive thoughts, you feel really good. The better you feel, the more likely you are to take positive actions. For example, you are more likely to be kind and patient with other people; you are more likely to practice good self
... Read more
The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

by Dr Aaron Balick ...

Series series The Little Book of Series
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how ... Read more

$9.69 USD

Also available as: Audiobook

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how
... Read more

Also available as: Audiobook
The Happy Life Checklist

654 Simple Ways to Find Your Bliss

by Amy Spencer ...

From the author of Bright Side Up, an upbeat guide to the little things we can do—for free and in five minutes or less--to feel happier and more fulfilled.This can-do guide brings together little things readers can do that will positively impact their daily life and overall happiness. The book's short, empowering entries include:Put your feet in the waterWave at firefightersBrush your teeth with ... Read more

$7.99 USD

Also available as: Audiobook

From the author of Bright Side Up, an upbeat guide to the little things we can do—for free and in five minutes or less--to feel happier and more fulfilled.This can-do guide brings together little things readers can do that will positively impact their daily life and overall happiness. The book's short, empowering entries include:Put your feet in the waterWave at firefightersBrush your teeth with
... Read more

Also available as: Audiobook
Write a Poem, Save Your Life

A Guide for Teens, Teachers, and Writers of All Ages

by Meredith Heller ...

“Join Heller on her quest to help save the world, one poet at a time.”— from the foreword by Susan G. WooldridgeWrite a Poem, Save Your Life helps writers of all ages and experience levels navigate their way through all aspects of life. With writing prompts, tools, encouragement, and moving student examples, Meredith Heller gently guides us in the art of using poetry to figure out who we are and ... Read more

$10.99 USD

“Join Heller on her quest to help save the world, one poet at a time.”— from the foreword by Susan G. WooldridgeWrite a Poem, Save Your Life helps writers of all ages and experience levels navigate their way through all aspects of life. With writing prompts, tools, encouragement, and moving student examples, Meredith Heller gently guides us in the art of using poetry to figure out who we are and
... Read more

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“delana libby”

Cold Joy

Do Walk – Navigate earth, mind and body. Step by step

Cold Joy

People who read these also enjoyed

What to Talk About

Pacific Crest Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Pacific Crest Trail

Thank You for Leaving

Listify

Pleasant Dreams

30 Days of Gratitude: Daily Gratitude Exercises to Uplift Your Thoughts and Improve Your Life

The Little Book of Calm

The Happy Life Checklist

Write a Poem, Save Your Life

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“delana libby”

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