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“david lesondak”

Showing 1 - 12 of 12 results for “david lesondak”
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  • Fascia – What It Is, and Why It Matters, Second Edition

    by David Lesondak ...
    Fascia: What It Is and Why It Matters is the "must-have" book for everyone wanting to learn more about fascia as a tissue and a system. This second edition maintains the high standard of the first book while expanding on everything that made it so popular.By focusing first on the fundamentals of fascia as a tissue that surrounds, supports, and permeates all the muscle, bones, nerves, and organs, ... Read more

    $32.79 USD

  • The Fascia Connection

    Discover the Key to Flexibility, Vitality, and Pain-Free Living

    by David Lesondak ...
    An informative, practical, and fascinating guide to fascia—the key to health and wellness.No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological ... Read more

    $14.99 USD

    PRE-ORDER

  • Fascia, Function, and Medical Applications

    Edited by David Lesondak, Angeli Maun Akey ...
    Fascia is the biodynamic tissue that connects every muscle, bone, organ, and nerve in the body; it is an emerging field in healthcare and allied health modalities. Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices. It contains ... Read more

    $66.99 USD

  • The Myofascial System in Form and Movement

    by Lauri Nemetz ...
    The field of myofascial science is changing rapidly. In The Myofascial System in Form and Movement, Lauri Nemetz invites readers into the rich dialogue around movement, delving into anatomy, concepts of space, and the many other disciplines that are taking interest in the myofascial universe.Nemetz uses insights from our spatial relationship with the world to examine the human body, giving voice ... Read more

    $34.89 USD

  • Audiobook

    The Fascia Connection

    Discover the Key to Flexibility, Longevity, and a Pain-Free Life

    by David Lesondak ...
    Narrated by David Lesondak ...

    Unabridged

    7 hours 53 min

    An informative, practical, and fascinating guide to fascia—the key to health and wellness.No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological ... Read more

    $24.99 USD

    PRE-ORDER

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  • Move Your DNA

    Restore Your Health Through Natural Movement

    by Katy Bowman ...
    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Read more

    $8.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Fascia: The Tensional Network of the Human Body

    The science and clinical applications in manual and movement therapy

    Edited by Robert Schleip, Thomas W. Findley, Leon Chaitow, Peter Huijing ...
    This book is the product of an important collaboration between clinicians of the manual therapies and scientists in several disciplines that grew out of the three recent International Fascia Research Congresses (Boston, Amsterdam, and Vancouver). The book editors, Thomas Findley MD PhD, Robert Schleip PhD, Peter Huijing PhD and Leon Chaitow DO, were major organizers of these congresses and used ... Read more

    $50.99 USD

  • Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    by Will Harlow BSc, MSx, MCSPm Cert. MA ...
    * THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Trigger Point Dry Needling E-Book

    An Evidence and Clinical-Based Approach

    Edited by Jan Dommerholt, César Fernández-de-las-Peñas ...
    This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and ... Read more

    $68.99 USD

  • End Everyday Pain for 50+

    A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    by Joseph Tieri ...
    Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

    $12.99 USD or Free with Kobo Plus

  • Dry Needling for Manual Therapists

    Points, Techniques and Treatments, Including Electroacupuncture and Advanced Tendon Techniques

    by Giles Gyer, Jimmy Michael, Ben Tolson ...
    Designed to be a go-to reference for assessment and treatment planning in the clinic, this is a clear and concise handbook for students and practitioners of dry needling, or medical acupuncture. It includes:· Comprehensive medical illustrations demonstrating trigger point locations and associated pain referral patterns· Easy-to-follow instructions and photographs demonstrating musculoskeletal dry ... Read more

    $49.99 USD

  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...
    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

    $12.99 USD