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Dynamic Health

by David Hegarty ...

Tired? ... Run Down? ... Fed Up? ... No Energy? ... Out of Shape? ... Stressed? ... Overweight? ... Over 30?You CAN reclaim your life.Dynamic Health, first published in 1997, is a classic on learning how to get fit and healthy ... and then stay well for life. Used by athletes and the totally unfit alike, it is considered one of the most practical, easy-to-understand, and effective courses in the ... Read more

$4.63 USD or Free with Kobo Plus

Tired? ... Run Down? ... Fed Up? ... No Energy? ... Out of Shape? ... Stressed? ... Overweight? ... Over 30?You CAN reclaim your life.Dynamic Health, first published in 1997, is a classic on learning how to get fit and healthy ... and then stay well for life. Used by athletes and the totally unfit alike, it is considered one of the most practical, easy-to-understand, and effective courses in the
... Read more
Dynamic Health

by David Hegarty ...

One of the recognized classics of modern-day Healthy Living Manuals.First published in 1979, it has had a couple of updates, modifications, improvements, simply because sound advice, based on proven principles, doesn't change.See what has been said about it over the years.Sunday Independent : "the secret to health is much simpler than you think. Hegarty's no-nonsense approach is a breath of fresh ... Read more

$5.99 USD

One of the recognized classics of modern-day Healthy Living Manuals.First published in 1979, it has had a couple of updates, modifications, improvements, simply because sound advice, based on proven principles, doesn't change.See what has been said about it over the years.Sunday Independent : "the secret to health is much simpler than you think. Hegarty's no-nonsense approach is a breath of fresh
... Read more
Mindful Days

by David Hegarty ...

After a lifetime of teaching people how to be fit, healthy and well**,** David Hegarty has produced a miscellany of observations, ideas, teachings and memoirsthat represent his philosophy on life in the Wellness Industry.To this end, he promotes the idea of health in mind and in body, and the element of personal spirit, and how each continuously affects the other..For thirty-five years, he ... Read more

$5.99 USD

After a lifetime of teaching people how to be fit, healthy and well**,** David Hegarty has produced a miscellany of observations, ideas, teachings and memoirsthat represent his philosophy on life in the Wellness Industry.To this end, he promotes the idea of health in mind and in body, and the element of personal spirit, and how each continuously affects the other..For thirty-five years, he
... Read more

The Little Book Of Calm

Over 3 million copies sold

by Paul Wilson ...

Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. ... Read more

$8.99 USD

Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace.
... Read more
Don't Panic

How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

by Jasmin Kirkbride ...

Do you sometimes feel overwhelmed with anxiety, and unable to cope?Do you wish you could just tell panic attacks to get lost?You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel ... Read more

$3.99 USD

Do you sometimes feel overwhelmed with anxiety, and unable to cope?Do you wish you could just tell panic attacks to get lost?You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel
... Read more
Perfect Weight

The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

by Deepak Chopra M.D. ...

Series series Perfect Health Library
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. ... Read more

Was $5.99 USD Now $4.99 USD

Also available as: Audiobook

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be.
... Read more

Also available as: Audiobook
365 Steps to Self-Confidence 4th Edition

A Complete Programme for Personal Transformation - in Just a Few Minutes a Day

by David Lawrence Preston ...

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self ... Read more

$3.99 USD

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self
... Read more
Visualization for Weight Loss

The Gabriel Method Guide to Using Your Mind to Transform Your Body

by Jon Gabriel ...

Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of ... Read more

$9.99 USD

Also available as: Audiobook

Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of
... Read more

Also available as: Audiobook
MOTIVATION: The Power Key to Weight Loss

by Godspower Elishason ...

Day in day out we keep ourselves absorbed with those matters that matter the most to us. A lot of times, it might be just to survive and bring in some money. In doing so we at times disregard or forget about the extra matters that are essential to balance our lives. They’re even more essential to supply real meaning to our world. You have to pay attention to your wellness.Physical activity is ... Read more

$3.99 USD

Day in day out we keep ourselves absorbed with those matters that matter the most to us. A lot of times, it might be just to survive and bring in some money. In doing so we at times disregard or forget about the extra matters that are essential to balance our lives. They’re even more essential to supply real meaning to our world. You have to pay attention to your wellness.Physical activity is
... Read more
A Survival Guide for Life

How to Achieve Your Goals, Thrive in Adversity, and Grow in Character

by Bear Grylls ...

An indispensable survival guide to some of life's toughest situations, from New York Times bestselling author Bear Grylls.The world-famous survival expert and reality television star teaches you how to make everyday an unforgettable adventureLife in the outdoors teaches us invaluable lessons. Encountering the wild forces us to plan and execute goals, face danger, push our "limits," and sharpen ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

An indispensable survival guide to some of life's toughest situations, from New York Times bestselling author Bear Grylls.The world-famous survival expert and reality television star teaches you how to make everyday an unforgettable adventureLife in the outdoors teaches us invaluable lessons. Encountering the wild forces us to plan and execute goals, face danger, push our "limits," and sharpen
... Read more

Also available as: Audiobook
Mind Fuel

Simple Ways to Build Mental Resilience Every Day

by Bear Grylls ...

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to ... Read more

$8.99 USD

Also available as: Audiobook

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to
... Read more

Also available as: Audiobook
A Joosr Guide to... Awaken the Giant Within by Anthony Robbins

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Every single one of us has the potential for ... Read more

$2.99 USD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Every single one of us has the potential for
... Read more

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“david hegarty”

Dynamic Health

Dynamic Health

Mindful Days

People who read these also enjoyed

The Little Book Of Calm

Don't Panic

Perfect Weight

365 Steps to Self-Confidence 4th Edition

Visualization for Weight Loss

MOTIVATION: The Power Key to Weight Loss

A Survival Guide for Life

Mind Fuel

A Joosr Guide to... Awaken the Giant Within by Anthony Robbins

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