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When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

by David D. Burns M.D. ...

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Read more

$13.99 USD

Also available as: Audiobook

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide
... Read more

Also available as: Audiobook
Ten Days to Self-Esteem

by David D. Burns, M.D. ...

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living ... Read more

$11.99 USD

Also available as: Audiobook

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living
... Read more

Also available as: Audiobook
Feeling Good Together

The Secret to Making Troubled Relationships Work

by David D. Burns M.D. ...

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work.We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a ... Read more

$10.99 USD

Also available as: Audiobook

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work.We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a
... Read more

Also available as: Audiobook
Ten Days to Self-Esteem

The Leader's Manual

by David D. Burns ...

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost ... Read more

$14.39 USD or Free with Kobo Plus

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost
... Read more
Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

Ten Days to Self-Esteem

by David D. Burns MD ...

Narrated by Camille Doris ...

Unabridged

6 hours 43 min

Do you wake up dreading the day?Do you feel discouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: eBook

Do you wake up dreading the day?Do you feel discouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost
... Read more

Also available as: eBook
Audiobook

When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

by David D. Burns M.D. ...

Narrated by Kaleo Griffith ...

Unabridged

13 hours 23 min

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you ... Read more

$22.99 USD

Also available as: eBook

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you
... Read more

Also available as: eBook
Audiobook

Feeling Good Together

The Secret to Making Troubled Relationships Work

by David D. Burns, M.D. ...

Narrated by Alan Sklar ...

Unabridged

8 hours 38 min

We all know people who are hard to get along with. It might be your spouse, mother, neighbor, friend, or colleague. In his new book Feeling Good Together, Dr. David D. Burns describes Cognitive Interpersonal Therapy (CIT), a radically different method for developing more loving and satisfying relationships with the people you care about.Based on twenty-five years of clinical experience and new, ... Read more

$17.99 USD

Also available as: eBook

We all know people who are hard to get along with. It might be your spouse, mother, neighbor, friend, or colleague. In his new book Feeling Good Together, Dr. David D. Burns describes Cognitive Interpersonal Therapy (CIT), a radically different method for developing more loving and satisfying relationships with the people you care about.Based on twenty-five years of clinical experience and new,
... Read more

Also available as: eBook
Audiobook

Feeling Great

The Revolutionary New Treatment for Depression and Anxiety

by David D. Burns ...

Narrated by Brian Arens ...

Unabridged

17 hours 22 min

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy ... Read more

$24.99 USD

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy
... Read more

Audiobook

Wake Up to the Joy of You

52 Meditations and Practices for a Calmer, Happier Life

by Agapi Stassinopoulos ...

Narrated by Agapi Stassinopoulos ...

Unabridged

11 hours 9 min

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.ONE OF HEALTHLINE’S 8BEST MEDITATION BOOKS OF THE YEARWith warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building ... Read more

$22.99 USD

Also available as: eBook

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.ONE OF HEALTHLINE’S 8BEST MEDITATION BOOKS OF THE YEARWith warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building
... Read more

Also available as: eBook
Audiobook

LIT: Life Ignition Tools

Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

by Jeff Karp, Teresa Barker ...

Narrated by Fred Sanders ...

Unabridged

11 hours 25 min

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our ... Read more

$28.99 USD

Also available as: eBook

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our
... Read more

Also available as: eBook
Audiobook

How to Have a Good Day

Harness the Power of Behavioral Science to Transform Your Working Life

by Caroline Webb ...

Narrated by Caroline Webb ...

Unabridged

13 hours 23 min

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. ... Read more

$22.99 USD

Also available as: eBook

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best.
... Read more

Also available as: eBook

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When Panic Attacks

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Feeling Good

Ten Days to Self-Esteem

When Panic Attacks

Feeling Good Together

Feeling Great

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Wake Up to the Joy of You

LIT: Life Ignition Tools

How to Have a Good Day

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