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The Complete Guide to Overcoming Traumatic Stress (ebook bundle)

by Claudia Herbert, Ann Wetmore, John Marzillier ...

Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly ... Read more

$3.99 USD

Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly
... Read more
Overcoming Traumatic Stress

A Self-Help Guide Using Cognitive Behavioral Techniques

by Claudia Herbert ...

Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams ... Read more

$3.99 USD

Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams
... Read more

Women, Abuse and Trauma Therapy

An Information Guide

by Lori Haskell, EdD, C.Psych ...

Series series Information Guide
For many women, choosing to go into therapy to deal with a past traumatic event is a huge step. It takes a lot of time, money and emotional energy. Women, Abuse and Trauma Therapy is for women who are in therapy to deal with the long-term effects of abuse and violence, or who are looking for a therapist.This straightforward and sensitive guide:helps women understand abuse-related trauma and post ... Read more

$4.99 USD

For many women, choosing to go into therapy to deal with a past traumatic event is a huge step. It takes a lot of time, money and emotional energy. Women, Abuse and Trauma Therapy is for women who are in therapy to deal with the long-term effects of abuse and violence, or who are looking for a therapist.This straightforward and sensitive guide:helps women understand abuse-related trauma and post
... Read more
The EMDR Revolution

Change Your Life One Memory at a Time

by Tal Croitoru ...

Series series The Client's Guide
From a certified EDMR consultant and therapist, a guide to understanding EDMR, an alternative therapy for trauma recovery and personal growth.There are only three evidence-based therapies for trauma: prolonged-exposure therapy (PE), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive behavior therapy (CBT). EMDR was found to help in fewer sessions and does not require homework ... Read more

$8.69 USD or Free with Kobo Plus

From a certified EDMR consultant and therapist, a guide to understanding EDMR, an alternative therapy for trauma recovery and personal growth.There are only three evidence-based therapies for trauma: prolonged-exposure therapy (PE), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive behavior therapy (CBT). EMDR was found to help in fewer sessions and does not require homework
... Read more
Quick Steps to Resolving Trauma

by Bill O'Hanlon ...

A friendly and brief guide to trauma resolution.Here, Bill O'Hanlon uses his characteristic breezy and inviting style to tackle a very difficult issue: trauma resolution. This book details a philosophy and methods of working briefly and effectively with traumatized clients. Simple examples and dialogue, whimsical illustrations, and O'Hanlon's classic reader-oriented approach make this book ... Read more

$17.99 USD

A friendly and brief guide to trauma resolution.Here, Bill O'Hanlon uses his characteristic breezy and inviting style to tackle a very difficult issue: trauma resolution. This book details a philosophy and methods of working briefly and effectively with traumatized clients. Simple examples and dialogue, whimsical illustrations, and O'Hanlon's classic reader-oriented approach make this book
... Read more
Overcoming Sex Addiction

A Self-Help guide

by Thaddeus Birchard ...

Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading ... Read more

$40.99 USD

Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading
... Read more
Anxiety Disorder Handbook

Third Edition A Self-Help Approach to Treating Anxiety and Panic

by Jeffrey A. Roosa ...

There is no available information at this time. ... Read more

$8.99 USD

There is no available information at this time.
... Read more
The Easy To Follow Guide To Helping Someone With Depression

by Libby Kalis ...

This eBook is easy to read and understand — but more importantly this book gets results, and it's the complete solution for anyone who wants to help someone with depression.Once you know HOW to help someone with depression, then you will be in a great positionto genuinely help someone with depression.Literally millions of people are suffering with depression, and the need for accurate,easy to ... Read more

$7.99 USD or Free with Kobo Plus

This eBook is easy to read and understand — but more importantly this book gets results, and it's the complete solution for anyone who wants to help someone with depression.Once you know HOW to help someone with depression, then you will be in a great positionto genuinely help someone with depression.Literally millions of people are suffering with depression, and the need for accurate,easy to
... Read more
Adolescence

A Guide for Parents

by Michael Carr Gregg, Erin Shale ...

In this lively and in-depth book, the authors discuss how to support children (from age 10 onwards) as they struggle with the three big questions in an adolescent's life: 'Am I normal?', 'Who am I?' and 'What is my place in the world?'Adolescence has changed. Young people now enter puberty earlier (in many cases at 10 or 11 years of age) and leave home later. What's more, modern society expects ... Read more

$5.99 USD

In this lively and in-depth book, the authors discuss how to support children (from age 10 onwards) as they struggle with the three big questions in an adolescent's life: 'Am I normal?', 'Who am I?' and 'What is my place in the world?'Adolescence has changed. Young people now enter puberty earlier (in many cases at 10 or 11 years of age) and leave home later. What's more, modern society expects
... Read more
A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy)

Self Improvement Now, #1

by Robin Landing ...

Series Book 1 - Self Improvement Now
Problems in life? Need changes in your behaviour and outlook? Good news!... Cognitive Behavioural Therapy (CBT) will take care of this and so much more... and it's simple too!In this easy to read book you will discover how CBT will help you to understand yourself, your thoughts and your behaviour and how to easily change any unwanted aspects of your personality to improve your life in all areas ... Read more

$4.99 USD

Problems in life? Need changes in your behaviour and outlook? Good news!... Cognitive Behavioural Therapy (CBT) will take care of this and so much more... and it's simple too!In this easy to read book you will discover how CBT will help you to understand yourself, your thoughts and your behaviour and how to easily change any unwanted aspects of your personality to improve your life in all areas
... Read more
Coping with Difficult Families

How to Break Dysfunctional Family Dynamics

by Jane McGregor ...

We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break dysfunctional family dynamics, and interact effectively with other members. ... Read more

$0.99 USD

We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break dysfunctional family dynamics, and interact effectively with other members.
... Read more
Coping with Fears and Phobias

A CBT Guide to Understanding and Facing Your Anxieties

by Warren Mansell ...

Series series Coping With...
Fear is a normal emotion. For one out of tenpeople, however, fear is extreme and disruptivebecause approximately 10% of people havean anxiety disorder at any one time, only atiny proportion of whom receive appropriatepsychological treatment. This book provides youwith information about fears and phobias and howto cope with them, so you can reclaim your life.Incorporating extensive research on ... Read more

$7.99 USD

Fear is a normal emotion. For one out of tenpeople, however, fear is extreme and disruptivebecause approximately 10% of people havean anxiety disorder at any one time, only atiny proportion of whom receive appropriatepsychological treatment. This book provides youwith information about fears and phobias and howto cope with them, so you can reclaim your life.Incorporating extensive research on
... Read more

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The Complete Guide to Overcoming Traumatic Stress (ebook bundle)

Overcoming Traumatic Stress

People who read these also enjoyed

Women, Abuse and Trauma Therapy

The EMDR Revolution

Quick Steps to Resolving Trauma

Overcoming Sex Addiction

Anxiety Disorder Handbook

The Easy To Follow Guide To Helping Someone With Depression

Adolescence

A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy)

Coping with Difficult Families

Coping with Fears and Phobias

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