Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by Christopher Germer, PhD ...

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

$16.39 USD

Also available as: Audiobook

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Read more

Also available as: Audiobook
Self-Compassion for Shame

A Step-by-Step Guide to Inner Freedom

by Christopher Germer, PhD ...

You probably picked up this book because shame hurts. In his decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating this emotion can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides you to understand how shame constricts your life and take concrete steps to break free. Research has ... Read more

$20.49 USD

You probably picked up this book because shame hurts. In his decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating this emotion can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides you to understand how shame constricts your life and take concrete steps to break free. Research has
... Read more
Audiobook

Audiobook

Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

by Kristin Neff, Christopher Germer ...

Narrated by Christopher Germer ...

Unabridged

8 hours 51 min

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout- ... Read more

$17.99 USD or Free with Kobo Plus

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout-
... Read more
Audiobook

Audiobook

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by Christopher K. Germer, PhD ...

Narrated by Stephen R. Thorne ...

Unabridged

8 hours 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Read more

Also available as: eBook
Wisdom and Compassion in Psychotherapy

Deepening Mindfulness in Clinical Practice

Edited by Christopher Germer, PhD, Ronald D. Siegel, PsyD ...

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and ... Read more

$44.99 USD

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and
... Read more
Mindfulness and Psychotherapy

Edited by Christopher Germer, PhD, Ronald D. Siegel, PsyD, Paul R. Fulton, Ed.D. ...

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness ... Read more

$40.49 USD

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness
... Read more
Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

by Kristin Neff, PhD, Christopher Germer, PhD ...

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout ... Read more

$16.39 USD

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout
... Read more
Gastrointestinal Operations and Technical Variations

Edited by Michael Korenkov, Hauke Lang, Christoph-Thomas Germer ...

Series series Medicine (R0)
In this book, leading experts provide step-by-step, illustrated descriptions of their standard surgical techniques (open and laparoscopic) for diverse gastrointestinal indications and their preferred modifications when confronted by challenging circumstances associated with an increased risk of intra- or postoperative complications. The provision of several points of view for each surgical ... Read more

$116.09 USD

In this book, leading experts provide step-by-step, illustrated descriptions of their standard surgical techniques (open and laparoscopic) for diverse gastrointestinal indications and their preferred modifications when confronted by challenging circumstances associated with an increased risk of intra- or postoperative complications. The provision of several points of view for each surgical
... Read more
Self-Compassion for Parents

Nurture Your Child by Caring for Yourself

by Susan M. Pollak, MTS, EdD ...

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same ... Read more

$12.79 USD

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same
... Read more
Sober Starting Today Workbook

Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

by Deborah Sosin, MSW, LICSW ...

A clear, compassionate guide to lasting sobriety.If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a ... Read more

$14.09 USD

Also available as: Audiobook

A clear, compassionate guide to lasting sobriety.If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a
... Read more

Also available as: Audiobook
It's OK

Being Kind to Yourself When Things Feel Hard

by Wendy O'Leary, Christopher Germer ...

Illustrated by Sandra Eide ...

This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same ... Read more

$10.99 USD

This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same
... Read more
Attachment-Based Yoga & Meditation for Trauma Recovery

Simple, Safe, and Effective Practices for Therapy

by Deirdre Fay ...

A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients.This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma ... Read more

$27.39 USD

A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients.This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Medicine (R0)

The Mindful Path to Self-Compassion

Self-Compassion for Shame

Mindful Self-Compassion for Burnout

The Mindful Path to Self-Compassion

Wisdom and Compassion in Psychotherapy

Mindfulness and Psychotherapy

Mindful Self-Compassion for Burnout

Gastrointestinal Operations and Technical Variations

Self-Compassion for Parents

Sober Starting Today Workbook

It's OK

Attachment-Based Yoga & Meditation for Trauma Recovery

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Medicine (R0)

Show: