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“christopher fairburn”

Showing 1 - 12 of 12 results for “christopher fairburn”
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  • Overcoming Binge Eating

    The Proven Program to Learn Why You Binge and How You Can Stop

    by Christopher G. Fairburn, DM, FMedSci, FRCPsych ...
    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating ... Read more

    $16.39 USD

  • Cognitive Behavior Therapy and Eating Disorders

    by Christopher G. Fairburn, DM, FMedSci, FRCPsych ...
    This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in ... Read more

    $55.99 USD

  • Cognitive Behavior Therapy for Adolescents with Eating Disorders

    by Riccardo Dalle Grave, MD, Simona Calugi, PhD ...
    This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with ... Read more

    $48.99 USD

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  • The Binge Eating and Compulsive Overeating Workbook

    An Integrated Approach to Overcoming Disordered Eating

    by Carolyn Ross, MD, MPH ...
    Series series The New Harbinger Whole-Body Healing Series
    Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy ... Read more

    $14.99 USD

  • Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

    by Samantha Michaels ...
    YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge ... Read more

    $4.99 USD

  • Life Without Ed

    How One Woman Declared Independence from Her Eating Disorder and How You Can Too

    by Jenni Schaefer ...
    The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders"If you or someone you love has an eating disorder, this is the book to read."—Dr. PhilJenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. ... Read more

    $12.99 USD

  • Self-Compassion

    The Proven Power of Being Kind to Yourself

    by Kristin Neff ...
    Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • We Should All Be Feminists

    by Chimamanda Ngozi Adichie ...
    Series series A Vintage Short
    NEW YORK TIMES BESTSELLER • The highly acclaimed, provocative essay on feminism and sexual politics—from the award-winning author of Americanah"A call to action, for all people in the world, to undo the gender hierarchy." —MediumIn this personal, eloquently-argued essay—adapted from the much-admired TEDx talk of the same name—Chimamanda Ngozi Adichie offers readers a unique definition of feminism ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Skinny Rules

    The Simple, Nonnegotiable Principles for Getting to Thin

    by Bob Harper, Greg Critser ...
    Series series Skinny Rules
    THE LAST DIET BOOK YOU’LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Choose to Lose

    The 7-Day Carb Cycle Solution

    by Chris Powell ...
    **Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Quiet

    The Power of Introverts in a World That Can't Stop Talking

    by Susan Cain ...
    **#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Power of Habit

    Why We Do What We Do in Life and Business

    by Charles Duhigg ...
    NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial TimesA WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEARIn The Power of Habit, award-winning busines... ... Read more

    Was $14.99 USD Now $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook