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The Ancient Wisdom of Baseball

Lessons for Life from Homer's ODYSSEY to the World Series

by Christian Sheppard ...

Do you want answers to life’s biggest questions? Look to the wisdom of the ancients…and to baseball!Who are you, how are you supposed to live, and what about happiness?In The Ancient Wisdom of Baseball, author Christian Sheppard interweaves Homer’s epics with glorious stories from the green fields of America’s pastime, celebrating Achilles’ courage and Odysseus’ cunning along with the virtues of ... Read more

$8.69 USD or Free with Kobo Plus

Do you want answers to life’s biggest questions? Look to the wisdom of the ancients…and to baseball!Who are you, how are you supposed to live, and what about happiness?In The Ancient Wisdom of Baseball, author Christian Sheppard interweaves Homer’s epics with glorious stories from the green fields of America’s pastime, celebrating Achilles’ courage and Odysseus’ cunning along with the virtues of
... Read more
Audiobook

Audiobook

Ancient Wisdom of Baseball, The

The Ancient Wisdom of Baseball: Lessons for Life from Homer's ODYSSEY to the World Series

by Christian Sheppard ...

Narrated by Christian Sheppard ...

Unabridged

5 hours

“For those who love baseball, the game holds deep personal meaning and echoes to the past that are undeniable but often hard to articulate. Christian Sheppard’s The Ancient Wisdom of Baseball is a love letter to baseball that explains its connections to our inner lives and to classical lore in a way that makes one pine for Opening Day.” —THEO EPSTEINWho are you, how are you supposed to live, and ... Read more

$17.95 USD or Free with Kobo Plus

“For those who love baseball, the game holds deep personal meaning and echoes to the past that are undeniable but often hard to articulate. Christian Sheppard’s The Ancient Wisdom of Baseball is a love letter to baseball that explains its connections to our inner lives and to classical lore in a way that makes one pine for Opening Day.” —THEO EPSTEINWho are you, how are you supposed to live, and
... Read more
The Overload System for Strength

A Modern Application of Old-School Training

by Christian Thibaudeau, Tom Sheppard ...

Learn the methods of strength training legends.Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.In The Overload System for Strength you’ll find the following:Ten advanced methods to increase strength, including progressive range of... ... Read more

$18.69 USD

Learn the methods of strength training legends.Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.In The Overload System for Strength you’ll find the following:Ten advanced methods to increase strength, including progressive range of...
... Read more

80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

$13.99 USD

Also available as: Audiobook

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more

Also available as: Audiobook
The Triathlete's Training Bible

The World's Most Comprehensive Training Guide, 5th Edition

by Joe Friel ...

Series series Training Bible
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Read more

$14.39 USD or Free with Kobo Plus

Also available as: Audiobook

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of
... Read more

Also available as: Audiobook
The Cyclist's Training Bible, 5th Ed.

The World's Most Comprehensive Training Guide

by Joe Friel ...

Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... Read more

$12.99 USD or Free with Kobo Plus

Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums,
... Read more
Running Rewired

Reinvent Your Run for Stability, Strength, and Speed

by Jay Dicharry ...

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Read more

$12.99 USD or Free with Kobo Plus

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired
... Read more
Running Technique

Running Technique Tips, #1

by Brian Martin ...

Series Book 1 - Running Technique Tips
With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Read more

$4.99 USD or Free with Kobo Plus

With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique
... Read more
Advances in Functional Training

Training Techniques for Coaches, Personal Trainers and Athletes

by Michael Boyle, Mark Verstegen ...

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... Read more

$9.99 USD or Free with Kobo Plus

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
... Read more
Kettlebells for 50+

Safe and Customized Programs for Building & Toning Every Muscle

by Karl Knopf ...

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice ... Read more

$12.99 USD or Free with Kobo Plus

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice
... Read more
Total Heart Rate Training

Customize and Maximize Your Workout Using a Heart Rate Monitor

by Joe Friel ...

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, ... Read more

$12.99 USD or Free with Kobo Plus

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet,
... Read more
Strength Training for Triathletes

The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

by Patrick Hagerman ...

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push ... Read more

$14.39 USD or Free with Kobo Plus

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push
... Read more

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Recommended For You

“christian sheppard”

The Ancient Wisdom of Baseball

Ancient Wisdom of Baseball, The

The Overload System for Strength

People who read these also enjoyed

80/20 Running

The Triathlete's Training Bible

The Cyclist's Training Bible, 5th Ed.

Running Rewired

Running Technique

Advances in Functional Training

Kettlebells for 50+

Total Heart Rate Training

Strength Training for Triathletes

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