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The Self-Led Internal Family Systems Workbook

Learn IFS Skills to Understand and Love All Your Parts

by Tanis Allen LMSW, ACSW ...

Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with ... Read more

$9.99 USD

Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with
... Read more
Audiobook

Internal Family Systems Therapy for Addictions

Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More

by Cece Sykes, Martha Sweezy ...

Narrated by Kathleen Godwin ...

Unabridged

5 hours 10 min

So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. Rather than viewing addiction as a pathology, they propose that it reflects the behavior of polarized, protective parts ... Read more

$24.99 USD

So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. Rather than viewing addiction as a pathology, they propose that it reflects the behavior of polarized, protective parts
... Read more

The Internal Family Systems Workbook

A Guide to Discover Your Self and Heal Your Parts

by Richard C. Schwartz, PhD ...

Series series Sounds True Inner Workbooks
The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourselfThe Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, ... Read more

$12.99 USD or Free with Kobo Plus

The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourselfThe Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence,
... Read more
Communication Skills for Healthier Boundaries

Express Your Needs without Giving In or Blowing Up

by Dr. LaToya S. Gilmore ...

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Read more

$13.99 USD

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your
... Read more
Deep Listening

Transform Your Relationships with Family, Friends, and Foes

by Emily Kasriel ...

“If you’ve ever felt like two ears aren’t enough, this book is for you. Deep Listening reveals how we can improve at hearing others—and helping them hear us too.” —Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast Re:ThinkingWhy do so many conversations leave us feeling unheard and disconnected? In Deep Listening, acclaimed BBC journalis. ... Read more

$9.99 USD

Also available as: Audiobook

“If you’ve ever felt like two ears aren’t enough, this book is for you. Deep Listening reveals how we can improve at hearing others—and helping them hear us too.” —Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast Re:ThinkingWhy do so many conversations leave us feeling unheard and disconnected? In Deep Listening, acclaimed BBC journalis.
... Read more

Also available as: Audiobook
Math Mind

The Simple Path to Loving Math

by Shalinee Sharma ...

**A national bestseller!Bust the math myths that are holding you and your kids back and learn the importance of numeracy with this one-of-a-kind resource for parents, educators, and policymakers**Shalinee Sharma is one of the world’s top experts on math learning, but when she was in school, she sat in the back row, unsure if she could ever master the subject. Many of us buy into the idea that some ... Read more

Was $13.99 USD Now $9.99 USD

Also available as: Audiobook

**A national bestseller!Bust the math myths that are holding you and your kids back and learn the importance of numeracy with this one-of-a-kind resource for parents, educators, and policymakers**Shalinee Sharma is one of the world’s top experts on math learning, but when she was in school, she sat in the back row, unsure if she could ever master the subject. Many of us buy into the idea that some
... Read more

Also available as: Audiobook
Listening When Parts Speak

A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

by Tamala Floyd LCSW ...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that ... Read more

$9.99 USD

Also available as: Audiobook

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that
... Read more

Also available as: Audiobook
Overcoming Your Childhood Trauma

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

by Sostenes B. Lima LCSW, Erica Lima LCSW ...

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... Read more

$12.99 USD

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your
... Read more
How to Outsmart a Narcissist

Use Emotional Intelligence to Regain Control at Home, at Work, and in Life

by Erin Leonard ...

It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve conflict, in most healthy relationships, can actually backfire with a narcissist.Why? Because you see the good. You trust. You empathize. These emotionally intelligent attributes keep you connected to others and help you ... Read more

$3.99 USD

It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve conflict, in most healthy relationships, can actually backfire with a narcissist.Why? Because you see the good. You trust. You empathize. These emotionally intelligent attributes keep you connected to others and help you
... Read more
Quiet Your Mind: A Men's Guide

Practical Techniques to Stop Overthinking and Take Charge of Your Life

by Jett Stone PhD ...

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, ... Read more

$12.99 USD

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability,
... Read more
Defy

The Power of No in a World That Demands Yes

by Dr. Sunita Sah ...

**NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author ... Read more

$4.99 USD

Also available as: Audiobook

**NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author
... Read more

Also available as: Audiobook
Memento Mori

The Art of Contemplating Death to Live a Better Life

by Joanna Ebenstein ...

A transformative guide to embrace your own mortality and live a more fulfilling lifeTalking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning.This life-changing book will give you a 12 week program to befriend death in your own ... Read more

$4.99 USD

Also available as: Audiobook

A transformative guide to embrace your own mortality and live a more fulfilling lifeTalking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning.This life-changing book will give you a 12 week program to befriend death in your own
... Read more

Also available as: Audiobook

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The Self-Led Internal Family Systems Workbook

Internal Family Systems Therapy for Addictions

People who read these also enjoyed

The Internal Family Systems Workbook

Communication Skills for Healthier Boundaries

Deep Listening

Math Mind

Listening When Parts Speak

Overcoming Your Childhood Trauma

How to Outsmart a Narcissist

Quiet Your Mind: A Men's Guide

Defy

Memento Mori

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