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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Digital Diet 101

7 steps to regain peace of mind and focus

by Carl Breau ...

Tired of feeling overwhelmed and drained by your digital devices? You are not alone. In our hyper-connected world, we are all drowning in a constant stream of notifications, emails, and endless scrolls. We feel “overfed and undernourished”—consuming hours of digital content but left with nothing but anxiety, envy, and a sense of emptiness. This is the Digital Hangover. But what if you could change ... Read more

$18.99 USD

Tired of feeling overwhelmed and drained by your digital devices? You are not alone. In our hyper-connected world, we are all drowning in a constant stream of notifications, emails, and endless scrolls. We feel “overfed and undernourished”—consuming hours of digital content but left with nothing but anxiety, envy, and a sense of emptiness. This is the Digital Hangover. But what if you could change
... Read more

Tech-Life Balance

101 Ways to Thrive in a Digital World

by Taino Bendz ...

Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession.In today’s world, we’re constantly glued to our phones, checking social media, emails, and even the weather. But what if you could reduce stress, improve your well-being and sleep, increase your focus and productivity, and experience better relationships by ... Read more

$8.99 USD

Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession.In today’s world, we’re constantly glued to our phones, checking social media, emails, and even the weather. But what if you could reduce stress, improve your well-being and sleep, increase your focus and productivity, and experience better relationships by
... Read more
Deep Focus - Mastering Productivity in a Distracted World

by Michael Bennett ...

In Deep Focus - Mastering Productivity in a Distracted World, discover how to reclaim your attention and achieve greater productivity in an era filled with constant distractions. With notifications, social media, and endless digital noise competing for your time, it can feel nearly impossible to focus on what truly matters. This book offers powerful, practical strategies to help you cut through ... Read more

$0.99 USD

In Deep Focus - Mastering Productivity in a Distracted World, discover how to reclaim your attention and achieve greater productivity in an era filled with constant distractions. With notifications, social media, and endless digital noise competing for your time, it can feel nearly impossible to focus on what truly matters. This book offers powerful, practical strategies to help you cut through
... Read more
The Attention Economy - How to Stay Focused in a World Full of Distraction

by James Gallagher ...

The Attention Economy: How to Stay Focused in a World Full of DistractionIn an age where our attention is constantly under siege, staying focused has become one of the most valuable skills. The Attention Economy explores how modern technology, social media, and endless distractions compete for our attention and offers practical strategies to reclaim your focus. This book provides actionable tips ... Read more

$0.99 USD or Free with Kobo Plus

The Attention Economy: How to Stay Focused in a World Full of DistractionIn an age where our attention is constantly under siege, staying focused has become one of the most valuable skills. The Attention Economy explores how modern technology, social media, and endless distractions compete for our attention and offers practical strategies to reclaim your focus. This book provides actionable tips
... Read more
Dopamine Detox: A Practical Guide to Reclaiming Your Focus

by Christopher Bish ...

Do you feel constantly busy, yet profoundly unproductive? Is your focus a shattered mirror, reflecting a dozen trivialities instead of what truly matters? If so, you are not alone. We live in an era where our attention has become the world's most valuable commodity, aggressively mined by every app and algorithm.The mechanism they use is dopamine, the powerful "motivation molecule" that drives you ... Read more

$0.99 USD or Free with Kobo Plus

Do you feel constantly busy, yet profoundly unproductive? Is your focus a shattered mirror, reflecting a dozen trivialities instead of what truly matters? If so, you are not alone. We live in an era where our attention has become the world's most valuable commodity, aggressively mined by every app and algorithm.The mechanism they use is dopamine, the powerful "motivation molecule" that drives you
... Read more
Unleashing Your Memory Power

The Ultimate Guide To Learn Anything, Think Faster And Remember Names, Facts, Dates And Everything That Matters

by Beverly Warden ...

Embark on a transformative journey with "Unleashing Your Memory Power." Join the protagonist, Beverly, as she uncover the secrets to unlocking an extraordinary memory.Through captivating storytelling and practical techniques, you'll learn mnemonics, visualization, and organization strategies that will revolutionize your ability to remember names, appointments, and crucial information.Imagine the ... Read more

$3.99 USD or Free with Kobo Plus

Embark on a transformative journey with "Unleashing Your Memory Power." Join the protagonist, Beverly, as she uncover the secrets to unlocking an extraordinary memory.Through captivating storytelling and practical techniques, you'll learn mnemonics, visualization, and organization strategies that will revolutionize your ability to remember names, appointments, and crucial information.Imagine the
... Read more
The Overachiever’s Playbook: Science-Backed Hacks to Win Back Your Time and Focus

by Nico Hartley ...

FROM OVERWHELMED TO OPTIMIZED: THE DEFINITIVE GUIDE FOR HIGH-PERFORMERS WHO WILL NOT SACRIFICE THEIR WELLBEINGDo you find yourself…Working greater hours yet accomplishing less than ever?Do you constantly switch between things but never feel focused?Feeling overwhelmed by notifications, emails, and never-ending to-do lists?Giving up sleep, relationships, and health in pursuit of success?Do you fe.. ... Read more

$5.99 USD or Free with Kobo Plus

FROM OVERWHELMED TO OPTIMIZED: THE DEFINITIVE GUIDE FOR HIGH-PERFORMERS WHO WILL NOT SACRIFICE THEIR WELLBEINGDo you find yourself…Working greater hours yet accomplishing less than ever?Do you constantly switch between things but never feel focused?Feeling overwhelmed by notifications, emails, and never-ending to-do lists?Giving up sleep, relationships, and health in pursuit of success?Do you fe..
... Read more
Digital Detox

by RJ Starr ...

In an era of constant digital noise, notifications, and distractions, how can we regain control of our attention and lead more intentional, focused lives? Digital Detox is a comprehensive guide for anyone seeking to reduce digital overwhelm and live more mindfully in a tech-driven world. This book offers actionable strategies and insights to help you reclaim your time, improve focus, and develop ... Read more

$6.99 USD or Free with Kobo Plus

In an era of constant digital noise, notifications, and distractions, how can we regain control of our attention and lead more intentional, focused lives? Digital Detox is a comprehensive guide for anyone seeking to reduce digital overwhelm and live more mindfully in a tech-driven world. This book offers actionable strategies and insights to help you reclaim your time, improve focus, and develop
... Read more
Social Hunt

Are you in control of your social media, or is it controlling you?

by Himanshu Pandey ...

In the digital age, social media is everywhere—shaping our thoughts, emotions, and even our self-worth. What started as a tool for connection has evolved into an addiction, silently manipulating our behavior without us even realizing it. Social Hunt exposes the hidden mechanisms behind social media’s control, revealing how algorithms keep us hooked, how our attention is being bought and sold, and ... Read more

$3.45 USD or Free with Kobo Plus

In the digital age, social media is everywhere—shaping our thoughts, emotions, and even our self-worth. What started as a tool for connection has evolved into an addiction, silently manipulating our behavior without us even realizing it. Social Hunt exposes the hidden mechanisms behind social media’s control, revealing how algorithms keep us hooked, how our attention is being bought and sold, and
... Read more
Breaking Digital Addiction - Reclaiming Your Focus and Mental Wellbeing

by Rachel Parker ...

Breaking Digital Addiction: Reclaiming Your Focus and Mental WellbeingIn a world dominated by constant notifications, endless scrolling, and digital distractions, our attention and mental health are under siege. Breaking Digital Addiction offers a practical and empowering guide to taking control of your screen time and restoring balance to your life. Through research-backed strategies and ... Read more

$0.99 USD or Free with Kobo Plus

Breaking Digital Addiction: Reclaiming Your Focus and Mental WellbeingIn a world dominated by constant notifications, endless scrolling, and digital distractions, our attention and mental health are under siege. Breaking Digital Addiction offers a practical and empowering guide to taking control of your screen time and restoring balance to your life. Through research-backed strategies and
... Read more
Stolen Focus: How the Digital World Hijacks Your Mind—and How to Take It Back

What if the greatest theft of the 21st century isn’t our data—but our attention, our time, and our inner peace?

by Dotun Ajegbile ...

What if the greatest theft of the 21st century isn’t our data—but our attention, our time, and our inner peace? ... Read more

$18.69 USD

What if the greatest theft of the 21st century isn’t our data—but our attention, our time, and our inner peace?
... Read more
The Digital Detox Guide: Reclaim Your Life in a Connected World

by Dr. Anu Bhatt ...

In today's hyper-connected world, constant digital engagement can lead to stress, reduced productivity, and strained relationships. In "The Digital Detox Guide: Reclaim Your Life in a Connected World," Dr. Anu Bhatt offers a comprehensive roadmap to help you break free from digital distractions and restore balance to your life.This guide delves into the psychological and physical impacts of ... Read more

$2.00 USD or Free with Kobo Plus

In today's hyper-connected world, constant digital engagement can lead to stress, reduced productivity, and strained relationships. In "The Digital Detox Guide: Reclaim Your Life in a Connected World," Dr. Anu Bhatt offers a comprehensive roadmap to help you break free from digital distractions and restore balance to your life.This guide delves into the psychological and physical impacts of
... Read more

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“carl breau”

Digital Diet 101

People who read this also enjoyed

Tech-Life Balance

Deep Focus - Mastering Productivity in a Distracted World

The Attention Economy - How to Stay Focused in a World Full of Distraction

Dopamine Detox: A Practical Guide to Reclaiming Your Focus

Unleashing Your Memory Power

The Overachiever’s Playbook: Science-Backed Hacks to Win Back Your Time and Focus

Digital Detox

Social Hunt

Breaking Digital Addiction - Reclaiming Your Focus and Mental Wellbeing

Stolen Focus: How the Digital World Hijacks Your Mind—and How to Take It Back

The Digital Detox Guide: Reclaim Your Life in a Connected World

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