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  • FAITHFULLY FIT & FRUGAL TEN-DAY GUIDE

    by C. C. Evans ...
    Series series THE FIT & FRUGAL LIFE
    This 10-Day Bodyweight-Only Training Guide can help you get started in your fitness journey, increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens. Since each week's exercises also build upon the previous week's, ... Read more

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  • A Stronger You: A Strength Training Guide

    by C. C. Evans ...
    Designed for Intermediate-Advanced Level Athletes, this is an eight (8) week Strength Training Program created to get you strong. You'll need access to gym equipment such as a workout bench, squat rack, barbells, and dumbbells. This workout isn't "pretty." It’s a strength training program centered around "Big Lifts" with some additional accessory and bodyweight exercises to test your muscular and ... Read more

    $29.99 USD or Free with Kobo Plus

  • FAITHFULLY FIT & FRUGAL BODYWEIGHT-ONLY WORKOUT GUIDE

    A 28 DAY PROGRAM

    by C. C. Evans ...
    Series series THE FIT & FRUGAL LIFE
    You don't need a gym membership to get strong. Your body weight can help you with this. Using my 28-Day Bodyweight-Only Training Guide can help you increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens. Each week's ... Read more

    $12.99 USD or Free with Kobo Plus

  • Frugal Living Tips: A Few Suggestions To Get You Started

    by C. C. Evans ...
    Series series THE FIT & FRUGAL LIFE
    Frugal living can start with a few changes here and there. While it may seem daunting at first, some gradual changes to your every day habits can see movement towards a less costly lifestyle. While this type of lifestyle isn’t for everyone, it can be for you. This e-book contains a few simple suggestions to assist you in your journey. ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Fog of War

    Unmasking Narcissism and Reclaiming Your Sovereign Ground

    You didn't lose yourself overnight. You lost your footing one subtle step at a time.Narcissistic abuse rarely begins with obvious cruelty. It often starts with charm, admiration, and the promise of connection before gradually giving way to confusion, self-doubt, emotional exhaustion, and the quiet erosion of identity. Victims are left questioning their memories, instincts, and even their own ... Read more

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  • Arise Beloved

    How Ordinary Women Awaken to Extraordinary Lives

    Perhaps you are like me. A woman living in a confusing and chaotic time, bells and whistles all around. Distracting us. Beckoning us. Enveloped in noise. Nonsense. Perhaps you too, can daily toy with the knowing that you can drive through any of twenty-three local restaurants and pick up dinner. Push buttons on appliances for anything you need to get done around the house, let appliances do the ... Read more

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