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The Breath Reset Plan

A practical guide to restoring your health and feeling fantastic with breathwork

by Brooke Elliston ...

Your nervous system can change. Your breath is the key.Your breath is doing far more than keeping you alive.Every day, it influences your energy, focus, sleep, emotions, resilience, and the way your body responds to stress. And whether you realise it or not, your breathing patterns have been shaping how you think, feel, and react for years.The good news? You can change them.In The Breath Reset ... Read more

$17.99 USD

Your nervous system can change. Your breath is the key.Your breath is doing far more than keeping you alive.Every day, it influences your energy, focus, sleep, emotions, resilience, and the way your body responds to stress. And whether you realise it or not, your breathing patterns have been shaping how you think, feel, and react for years.The good news? You can change them.In The Breath Reset
... Read more
Audiobook

Audiobook

The Breath Reset Plan

by Brooke Elliston ...

Narrated by Brooke Elliston ...

Unabridged

9 hours 50 min

The Breath Reset Plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for – whether it’s focus, calm, energy or recovery – and manage stress like you never have before.Your breath has been training your body and mind all along, but not always in your favour. Through changes in chemistry, rhythm and the ongoing conversation ... Read more

$16.99 USD or Free with Kobo Plus

The Breath Reset Plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for – whether it’s focus, calm, energy or recovery – and manage stress like you never have before.Your breath has been training your body and mind all along, but not always in your favour. Through changes in chemistry, rhythm and the ongoing conversation
... Read more

The Secret Language of the Body

Regulate Your Nervous System, Heal Your Body, Free Your Mind

by Jennifer Mann, Karden Rabin ...

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system ... Read more

$13.99 USD

Also available as: Audiobook

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system
... Read more

Also available as: Audiobook
Move

How the New Science of Body Movement Can Set Your Mind Free

by Caroline Williams ...

***Shortlisted for Sunday Times Book of the Year**A Greater Good Science Center Best Book of 2022*An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives**For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, ... Read more

Was $18.99 USD Now $2.99 USD

Also available as: Audiobook

***Shortlisted for Sunday Times Book of the Year**A Greater Good Science Center Best Book of 2022*An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives**For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving,
... Read more

Also available as: Audiobook
Awakening Somatic Intelligence

The Art and Practice of Embodied Mindfulness

by Risa F. Kaparo, Ph.D. ...

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is ... Read more

$10.99 USD

Also available as: Audiobook

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is
... Read more

Also available as: Audiobook
The Polyvagal Theory Workbook for Trauma

Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

by Arielle Schwartz, PhD ...

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most ... Read more

$14.99 USD

Also available as: Audiobook

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most
... Read more

Also available as: Audiobook
Trauma Toolbox: Techniques Your Doctor Won't Tell You About Healing Trauma

by Michael Vitela ...

Have you had a traumatic experience that is consuming your thoughts, or ruining everything good in your life?Are you tired of trying to move on from a bad experience and don't know what to do next?Or do you have a loved one you can see is struggling with a traumatic experience, and you don't know how to help them?If you answered yes to any of the above questions, this guide can help you find ... Read more

$9.99 USD or Free with Kobo Plus

Have you had a traumatic experience that is consuming your thoughts, or ruining everything good in your life?Are you tired of trying to move on from a bad experience and don't know what to do next?Or do you have a loved one you can see is struggling with a traumatic experience, and you don't know how to help them?If you answered yes to any of the above questions, this guide can help you find
... Read more
Therapeutic Touch

by Janet Macrae ...

A comprehensive instruction guide to the gentle, powerful, non-invasive healing technique being used increasingly both inside and outside the medical profession. Available to anyone searching to help others in pain. ... Read more

Was $6.99 USD Now $4.99 USD

A comprehensive instruction guide to the gentle, powerful, non-invasive healing technique being used increasingly both inside and outside the medical profession. Available to anyone searching to help others in pain.
... Read more
The Hidden Psychology of Pain

The Use of Understanding to Heal Chronic Pain

by Dr. James Alexander ...

Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life.Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional ... Read more

$8.99 USD

Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life.Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional
... Read more
Awakening Somatic Intelligence

Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga

by Graeme Lynn ...

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and ... Read more

$20.99 USD

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and
... Read more
Coherent Breathing

Aligning Breath and Heart

by Wilfried Ehrmann ...

Coherent Breathing can be an invaluable help for relieving and healing many if not all the problems and sufferings of our bodies and souls. Being interested in one's breathing always implies being interested in one self, one's body and spirit, health and inner balance. ... Read more

$13.99 USD

Coherent Breathing can be an invaluable help for relieving and healing many if not all the problems and sufferings of our bodies and souls. Being interested in one's breathing always implies being interested in one self, one's body and spirit, health and inner balance.
... Read more
Yoga Therapy for Children with Autism and Special Needs

by Louise Goldberg ...

A how-to manual for yoga with kids in classrooms and therapeutic settings.If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus, ... Read more

$20.99 USD

A how-to manual for yoga with kids in classrooms and therapeutic settings.If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus,
... Read more

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“brooke elliston”

The Breath Reset Plan

The Breath Reset Plan

People who read these also enjoyed

The Secret Language of the Body

Move

Awakening Somatic Intelligence

The Polyvagal Theory Workbook for Trauma

Trauma Toolbox: Techniques Your Doctor Won't Tell You About Healing Trauma

Therapeutic Touch

The Hidden Psychology of Pain

Awakening Somatic Intelligence

Coherent Breathing

Yoga Therapy for Children with Autism and Special Needs

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