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“brigitte holzinger”

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  • The Nightmare and Sleep Disorder Toolkit

    A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches

    by Courtney Worley, PhD, MPH, Michael R. Nadorff, PhD ...
    Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best—based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM).Are you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable ... Read more

    $15.99 USD