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Mastering Mountain Bike Skills

by Brian Lopes ...

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport.Mastering ... Read more

$15.89 USD

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport.Mastering
... Read more

Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

by Ben Greenfield ...

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Read more

$16.99 USD

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss
... Read more
Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

Triathlon Training Edition

by Speedy Publishing ...

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Read more

$4.99 USD

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness.
... Read more
Strength Training For Runners : 3 Basics Of Weight Training For Runners

The Blokehead Success Series, #111

by The Blokehead ...

Series Book 111 - The Blokehead Success Series
If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent ... Read more

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If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent
... Read more
Quick Strength for Runners

8 Weeks to a Better Runner's Body

by Jeff Horowitz ...

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to ... Read more

$14.39 USD or Free with Kobo Plus

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to
... Read more
Overthinking the Marathon

by Ray Charbonneau ...

Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon.Reading Overthinking the Marathon is like having Ray as your partner for a season of training, 17 weeks that culminate in the 2012 Cape Cod Marathon. Some days Ray talks about the nitty-gritty details, other days, it's about the things that make running interesting and fun, even – no, especially – when it ... Read more

$5.99 USD or Free with Kobo Plus

Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon.Reading Overthinking the Marathon is like having Ray as your partner for a season of training, 17 weeks that culminate in the 2012 Cape Cod Marathon. Some days Ray talks about the nitty-gritty details, other days, it's about the things that make running interesting and fun, even – no, especially – when it
... Read more
Shut Up and Run

How to Get Up, Lace Up, and Sweat with Swagger

by Robin Arzon ...

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of ... Read more

Was $11.49 USD Now $6.99 USD

Also available as: Audiobook

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of
... Read more

Also available as: Audiobook
The New Rules of Running

Five Steps to Run Faster and Longer for Life

by Dave Allen, Vijay Vad M.D. ...

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom FlemingWhether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on ... Read more

$4.99 USD

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom FlemingWhether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on
... Read more
The 27th Mile

by Ray Charbonneau ...

Your purchase of The 27th Mile helps support charities in memory of the victims of the 2013 Boston Marathon bombing.The 27th Mile is dedicated to everyone who loves running or runners—first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have ... Read more

$5.99 USD or Free with Kobo Plus

Your purchase of The 27th Mile helps support charities in memory of the victims of the 2013 Boston Marathon bombing.The 27th Mile is dedicated to everyone who loves running or runners—first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have
... Read more
Running for their Lives

The story of how one man ran 52 marathons in 52 weeks to help cure leukemia!

by Karl W. Gruber ...

" Running for Their Lives"By: Karl W. GruberIn a literary landscape saturated with running memoirs and self-help manifestos, Karl W. Gruber’s “Running for Their Lives” stands out not because it chronicles athletic greatness, but because it tells a deeply human story of grit, heart, and quiet heroism. Gruber, who ran 52 marathons in 52 weeks to raise money for leukemia research, offers more than ... Read more

$3.99 USD

" Running for Their Lives"By: Karl W. GruberIn a literary landscape saturated with running memoirs and self-help manifestos, Karl W. Gruber’s “Running for Their Lives” stands out not because it chronicles athletic greatness, but because it tells a deeply human story of grit, heart, and quiet heroism. Gruber, who ran 52 marathons in 52 weeks to raise money for leukemia research, offers more than
... Read more
Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips

Weight Training and Diet

by Rodney Moreno ...

Series series Weight Training and Diet
Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts.Here is a preview of what you will learn from this book:• Diets – What to eat, how and why• Exercises – What exercises you should ... Read more

$4.99 USD or Free with Kobo Plus

Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts.Here is a preview of what you will learn from this book:• Diets – What to eat, how and why• Exercises – What exercises you should
... Read more
Transformez votre corps

Comment se muscler et faire fondre sa graisse efficacement

by Philippe JEANDEY ...

Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obliger à se renforcer.Pour arriver à ce résultat il faut combiner des entrainements de musculation et de fractionné.La musculation a longtemps été sous-estimée par les personnes cherchant à perdre de la ... Read more

$3.48 USD or Free with Kobo Plus

Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obliger à se renforcer.Pour arriver à ce résultat il faut combiner des entrainements de musculation et de fractionné.La musculation a longtemps été sous-estimée par les personnes cherchant à perdre de la
... Read more

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“brian lopes”

Mastering Mountain Bike Skills

People who read this also enjoyed

Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

Strength Training For Runners : 3 Basics Of Weight Training For Runners

Quick Strength for Runners

Overthinking the Marathon

Shut Up and Run

The New Rules of Running

The 27th Mile

Running for their Lives

Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips

Transformez votre corps

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