Rakuten Kobo

Skip side bar filters

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl, PhD, Elisha Goldstein, PhD, Saki Santorelli, EdD, MA ...

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and ... Read more

$14.99 USD

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and
... Read more
Calming the Rush of Panic

A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

by Bob Stahl, PhD, Wendy Millstine, NC ...

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?Calming the Rush of Panic ... Read more

$13.99 USD

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?Calming the Rush of Panic
... Read more
A Mindfulness-Based Stress Reduction Workbook for Anxiety

by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Read more

$13.99 USD

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to
... Read more
MBSR Every Day

Daily Practices from the Heart of Mindfulness-Based Stress Reduction

by Elisha Goldstein, PhD, Bob Stahl, PhD ...

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and ... Read more

$13.99 USD

Also available as: Audiobook

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and
... Read more

Also available as: Audiobook
Living with Your Heart Wide Open

How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

by Steve Flowers, MFT, Bob Stahl, PhD ...

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create ... Read more

$10.99 USD

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create
... Read more
Fugitives

Evading and Escaping the Japanese

by Bob Stahl ...

" When the Japanese Imperial Forces invaded the Philippine Islands at the onset of World War II, they quickly rounded up Allied citizens on Luzon and imprisoned them as enemy aliens. These captured civilians were treated inhumanely from the start, and news of the atrocities committed by the enemy soon spread to the more remote islands to the south. Hearing this, many of the expatriates living ... Read more

$20.49 USD

" When the Japanese Imperial Forces invaded the Philippine Islands at the onset of World War II, they quickly rounded up Allied citizens on Luzon and imprisoned them as enemy aliens. These captured civilians were treated inhumanely from the start, and news of the atrocities committed by the enemy soon spread to the more remote islands to the south. Hearing this, many of the expatriates living
... Read more
Audiobook

MBSR Every Day

Daily Practices from the Heart of Mindfulness-Based Stress Reduction

by Elisha Goldstein, PhD, Bob Stahl, PhD ...

Narrated by Stephen Paul Aulridge, Jr. ...

Unabridged

2 hours 59 min

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and ... Read more

$28.99 USD or Free with Kobo Plus

Also available as: eBook

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and
... Read more

Also available as: eBook
Audiobook

Living with Your Heart Wide Open

How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

by Steve Flowers, Bob Stahl ...

Narrated by Janis Daddona ...

Unabridged

7 hours 59 min

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion?In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create ... Read more

$29.99 USD or Free with Kobo Plus

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion?In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create
... Read more

Audiobook

Eight Million Ways to Happiness

Wisdom for Inspiration and Healing from the Heart of Japan

by Hiroko Yoda ...

Narrated by Hiroko Yoda ...

Unabridged

16 hours 15 min

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in our turbulent modern world.Everyone’s in the pursuit of happiness, but few know how to attain it. Millions ... Read more

$24.99 USD

Also available as: eBook

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in our turbulent modern world.Everyone’s in the pursuit of happiness, but few know how to attain it. Millions
... Read more

Also available as: eBook
Eight Million Ways to Happiness

Wisdom for Inspiration and Healing from the Heart of Japan

by Hiroko Yoda ...

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in our turbulent modern world.Everyone’s in the pursuit of happiness, but few know how to attain it. Millions ... Read more

$14.99 USD

Also available as: Audiobook

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in our turbulent modern world.Everyone’s in the pursuit of happiness, but few know how to attain it. Millions
... Read more

Also available as: Audiobook
Audiobook

Redemption

The Last Battle of the Civil War

by Nicholas Lemann ...

Narrated by Michael Prichard ...

Unabridged

8 hours 56 min

A century after Appomattox, the civil rights movement won full citizenship for black Americans in the South. It should not have been necessary: by 1870 those rights were set in the Constitution. This is the story of the terrorist campaign that took them away.Nicholas Lemann opens his extraordinary new book with a riveting account of the horrific events of Easter 1873 in Colfax, Louisiana, where a ... Read more

$17.99 USD

Also available as: eBook

A century after Appomattox, the civil rights movement won full citizenship for black Americans in the South. It should not have been necessary: by 1870 those rights were set in the Constitution. This is the story of the terrorist campaign that took them away.Nicholas Lemann opens his extraordinary new book with a riveting account of the horrific events of Easter 1873 in Colfax, Louisiana, where a
... Read more

Also available as: eBook
Audiobook

Desire

The Longings Inside Us and the New Science of How We Love, Heal, and Grow

by Jay Stringer ...

Narrated by Jay Stringer ...

Unabridged

12 hours

Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach?Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and misunderstood force in our lives—shapes everything: who we love, what we chase, and the life we create.“A master ... Read more

$24.99 USD

Also available as: eBook

Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach?Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and misunderstood force in our lives—shapes everything: who we love, what we chase, and the life we create.“A master
... Read more

Also available as: eBook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“bob stahl”

A Mindfulness-Based Stress Reduction Workbook

Calming the Rush of Panic

A Mindfulness-Based Stress Reduction Workbook for Anxiety

MBSR Every Day

Living with Your Heart Wide Open

Fugitives

MBSR Every Day

Living with Your Heart Wide Open

People who read these also enjoyed

Eight Million Ways to Happiness

Eight Million Ways to Happiness

Redemption

Desire

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“bob stahl”

Show:

People who read these also enjoyed