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Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life

by Beth Kurland ...

If life can feel at times like a challenging tightrope walk, how do we face life's difficulties yet remain resilient and open-hearted? Rather than seeking "perfect" balance, or tiptoeing on our journey, how do we learn to embrace life and "dance", in order to live most fully? In this book, clinical psychologist Beth Kurland reveals five common obstacles—habits of the mind that get in the way of ... Read more

$9.95 USD or Free with Kobo Plus

If life can feel at times like a challenging tightrope walk, how do we face life's difficulties yet remain resilient and open-hearted? Rather than seeking "perfect" balance, or tiptoeing on our journey, how do we learn to embrace life and "dance", in order to live most fully? In this book, clinical psychologist Beth Kurland reveals five common obstacles—habits of the mind that get in the way of
... Read more
Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul

by Beth Kurland ...

Awaken to what is most important in your life and be present to the precious, unfolding moments through poems, meditations, and reflections. Gifts of the Rain Puddle will inspire you to experience the fullness of your life—to celebrate the ordinary joys and to be present to what is difficult, with compassion and openness. Its words will encourage you to ask some of the bigger questions that often ... Read more

$7.95 USD or Free with Kobo Plus

Awaken to what is most important in your life and be present to the precious, unfolding moments through poems, meditations, and reflections. Gifts of the Rain Puddle will inspire you to experience the fullness of your life—to celebrate the ordinary joys and to be present to what is difficult, with compassion and openness. Its words will encourage you to ask some of the bigger questions that often
... Read more
The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being

by Beth Kurland ...

What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you make this time for yourself?In this practical, hands-on book, clinical psychologist, Beth Kurland, shares her knowledge and expertise gained from over 20 years of experience, and shows you how 10 minutes a day can transform your life. Integrating key ... Read more

$16.95 USD or Free with Kobo Plus

What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you make this time for yourself?In this practical, hands-on book, clinical psychologist, Beth Kurland, shares her knowledge and expertise gained from over 20 years of experience, and shows you how 10 minutes a day can transform your life. Integrating key
... Read more
You Don't Have to Change to Change Everything

Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being

by Beth Kurland ...

A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.2024 Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General ... Read more

$13.99 USD

Also available as: Audiobook

A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.2024 Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General
... Read more

Also available as: Audiobook
Audiobook

You Don't Have to Change to Change Everything

Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being

by Beth Kurland ...

Narrated by Beth Kurland ...

Unabridged

12 hours 26 min

One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience ... Read more

$25.99 USD or Free with Kobo Plus

Also available as: eBook

One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience
... Read more

Also available as: eBook

Mind Magic

The Neuroscience of Manifestation and How It Changes Everything

by James R. Doty MD ...

**A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams“Powerful and profound . . . James Doty explains how intention is manifested in the brain and offers six steps each of us can use to create the life we want.”—Arianna Huffington, author of Thrive and The Sleep Revolution, CEO of Thrive Global**For decades the practice of manifestation has ... Read more

Was $13.99 USD Now $9.99 USD

Also available as: Audiobook

**A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams“Powerful and profound . . . James Doty explains how intention is manifested in the brain and offers six steps each of us can use to create the life we want.”—Arianna Huffington, author of Thrive and The Sleep Revolution, CEO of Thrive Global**For decades the practice of manifestation has
... Read more

Also available as: Audiobook
Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

by Eline Snel ...

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a ... Read more

$13.99 USD

Also available as: Audiobook

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a
... Read more

Also available as: Audiobook
The Now Effect

How a Mindful Moment Can Change the Rest of Your Life

by Elisha Goldstein, Ph.D. ...

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is ... Read more

$13.99 USD

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is
... Read more
Raising Good Humans Every Day

50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids

by Hunter Clarke-Fields, MSAE ...

Little ways to stay mindful, be present, and raise good humans—every day!As a parent, it’s the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you’re like many parents, you’re probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and ... Read more

$11.99 USD

Also available as: Audiobook

Little ways to stay mindful, be present, and raise good humans—every day!As a parent, it’s the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you’re like many parents, you’re probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and
... Read more

Also available as: Audiobook
Mindful Discipline

A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

by Shauna Shapiro, PhD, Chris White, MD ...

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines ... Read more

$13.99 USD

Also available as: Audiobook

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines
... Read more

Also available as: Audiobook
Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

by Donald Altman ...

A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas ... Read more

$10.69 USD

A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas
... Read more
Raising Resilience

The Wisdom and Science of Happy Families and Thriving Children

by Christopher Willard, PsyD ...

In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a ... Read more

$9.99 USD

In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a
... Read more

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Recommended For You

“beth kurland”

Dancing on the Tightrope: Transcending the Habits of Your Mind & Awakening to Your Fullest Life

Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul

The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being

You Don't Have to Change to Change Everything

You Don't Have to Change to Change Everything

People who read these also enjoyed

Mind Magic

Sitting Still Like a Frog

The Now Effect

Raising Good Humans Every Day

Mindful Discipline

Clearing Emotional Clutter

Raising Resilience

eReaders

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

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“beth kurland”

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