Rakuten Kobo

Skip side bar filters

Painfully Shy

How to Overcome Social Anxiety and Reclaim Your Life

by Barbara Markway, Gregory P. Markway ...

"A highly readable book about the varied forms of social anxiety and its treatment . . . packed with practical tools to help readers overcome their fears." —Jerilyn Ross, M.A., L.I.C.S.W., author of Triumph Over FearQuestion:Do you feel shy and self-conscious in social situations?Are you plagued with self-doubts about how you come across to others?Do you feel physically sick with worry about ... Read more

$12.99 USD

"A highly readable book about the varied forms of social anxiety and its treatment . . . packed with practical tools to help readers overcome their fears." —Jerilyn Ross, M.A., L.I.C.S.W., author of Triumph Over FearQuestion:Do you feel shy and self-conscious in social situations?Are you plagued with self-doubts about how you come across to others?Do you feel physically sick with worry about
... Read more
The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Barbara Markway, Celia Ampel ...

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... Read more

$1.99 USD or Free with Kobo Plus

Also available as: Audiobook

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven
... Read more

Also available as: Audiobook
Audiobook

The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Celia Ampel, Barbara Markway, PhD ...

Narrated by Mike Fraser ...

Unabridged

4 hours 49 min

Build self-confidence for a better life - an audio workbook full of tools.Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and ... Read more

$34.99 USD

Also available as: eBook

Build self-confidence for a better life - an audio workbook full of tools.Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and
... Read more

Also available as: eBook

Audiobook

Functional Training for the Mind

How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

by Jeremy Bhandari ...

Narrated by Charles Constant ...

Unabridged

5 hours 9 min

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.Start ... Read more

$19.99 USD

Also available as: eBook

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.Start
... Read more

Also available as: eBook
Audiobook

The Conscious Mind

by Zoltan Torey ...

Narrated by Don Hagen ...

Unabridged

3 hours 32 min

How did the human mind emerge from the collection of neurons that makes up the brain? How did the brain acquire self-awareness, functional autonomy, language, and the ability to think, to understand itself and the world? In this volume in the Essential Knowledge series, Zoltan Torey offers an accessible and concise description of the evolutionary breakthrough that created the human mind. Drawing ... Read more

$19.99 USD

Also available as: eBook

How did the human mind emerge from the collection of neurons that makes up the brain? How did the brain acquire self-awareness, functional autonomy, language, and the ability to think, to understand itself and the world? In this volume in the Essential Knowledge series, Zoltan Torey offers an accessible and concise description of the evolutionary breakthrough that created the human mind. Drawing
... Read more

Also available as: eBook
Audiobook

The Turnaround Kid

What I Learned Rescuing America's Most Troubled Companies

by Steve Miller ...

Narrated by Dick Hill ...

Unabridged

10 hours 24 min

"Steve Miller has a knack for taking over companies just before they are about to smash into a wall," the Wall Street Journal observed. "In fact, it is his specialty." For thirty years—beginning with the legendary Chrysler bailout, which he negotiated as a key member of Lee Iacocca's team, to the revival of the U.S. steel industry—Miller has done the messy, unpleasant work of salvaging America's ... Read more

$19.99 USD

Also available as: eBook

"Steve Miller has a knack for taking over companies just before they are about to smash into a wall," the Wall Street Journal observed. "In fact, it is his specialty." For thirty years—beginning with the legendary Chrysler bailout, which he negotiated as a key member of Lee Iacocca's team, to the revival of the U.S. steel industry—Miller has done the messy, unpleasant work of salvaging America's
... Read more

Also available as: eBook
Audiobook

The Well-Connected Animal

Social Networks and the Wondrous Complexity of Animal Societies

by Lee Alan Dugatkin ...

Narrated by Patrick Lawlor ...

Unabridged

6 hours 16 min

An engaging exploration of the wondrous social webs that permeate life in animal societies around the world.It's all about who you know. Whether vampire bats sharing blood meals for survival, field crickets remembering champion fighters, macaque monkeys forming grooming pacts after a deadly hurricane, or great tit birds learning the best way to steal milk—it pays to be well connected.In this tour ... Read more

$19.99 USD

Also available as: eBook

An engaging exploration of the wondrous social webs that permeate life in animal societies around the world.It's all about who you know. Whether vampire bats sharing blood meals for survival, field crickets remembering champion fighters, macaque monkeys forming grooming pacts after a deadly hurricane, or great tit birds learning the best way to steal milk—it pays to be well connected.In this tour
... Read more

Also available as: eBook
Audiobook

The Little Book of Prosperity

The 12 Principles of Wealth and Abundance

by Chris Gentry ...

Narrated by Pat Grimes ...

Unabridged

2 hours 15 min

This book provides a blueprint for a life beyond your wildest dreams. It is a primer for achieving wealth, loaded with the most salient prosperity wisdom of the last hundred years. The content is further enhanced by thoughtful exercises that will aid listeners in their personal-success journeys. Each of the chapters focuses on one of twelve principles—including Dreams, Goals, Taking Action, and ... Read more

$24.99 USD

Also available as: eBook

This book provides a blueprint for a life beyond your wildest dreams. It is a primer for achieving wealth, loaded with the most salient prosperity wisdom of the last hundred years. The content is further enhanced by thoughtful exercises that will aid listeners in their personal-success journeys. Each of the chapters focuses on one of twelve principles—including Dreams, Goals, Taking Action, and
... Read more

Also available as: eBook
Audiobook

Quite Possibly the Best Introduction to AI

by Fola Yahaya ...

Narrated by Helen Phillips ...

Series series Instant Expert
Unabridged

3 hours 54 min

We've been told that artificial intelligence (AI) will both destroy and create jobs, fuel and strangle creativity, be our friend and deceive us, and not only take our orders at the drive-thru, but flip the burgers, too. So what exactly is AI? And what does it mean for us?Quite Possibly the Best Introduction to AI cuts through the hype to explain what AI is (and is not), how it works, and the ... Read more

$9.99 USD or Free with Kobo Plus

Also available as: eBook

We've been told that artificial intelligence (AI) will both destroy and create jobs, fuel and strangle creativity, be our friend and deceive us, and not only take our orders at the drive-thru, but flip the burgers, too. So what exactly is AI? And what does it mean for us?Quite Possibly the Best Introduction to AI cuts through the hype to explain what AI is (and is not), how it works, and the
... Read more

Also available as: eBook
Audiobook

The 10 Natural Laws of Successful Time and Life Management

by Hyrum W. Smith ...

Narrated by George Lee Andrews ...

Abridged

3 hours 10 min

Follow the step-by-step guidance of this time management manual and learn how you can improve your everyday life and overall happiness.Written for anyone who suffers from "time famine", this essential handbook provides simple, effective methods for successfully taking control of one's hours--and one's life. Smith shows how, by managing time better, anyone can lead a happier, more confident and ... Read more

$18.99 USD

PRE-ORDER

Also available as: eBook

Follow the step-by-step guidance of this time management manual and learn how you can improve your everyday life and overall happiness.Written for anyone who suffers from "time famine", this essential handbook provides simple, effective methods for successfully taking control of one's hours--and one's life. Smith shows how, by managing time better, anyone can lead a happier, more confident and
... Read more

Also available as: eBook
Audiobook

The Chemistry Book

by DK ...

Narrated by Laura Brydon ...

Series series DK Big Ideas
Unabridged

18 hours 21 min

Discover and understand the key ideas that underpin the core science of chemistry and learn about the great minds who uncovered them.Written in plain English, The Chemistry Book is packed with short, pithy explanations of some of the most historic moments in science, from the birth of atomic theory to the discovery of polythene and the development of new vaccine technologies to combat COVID-19 ... Read more

$27.50 USD

Also available as: eBook

Discover and understand the key ideas that underpin the core science of chemistry and learn about the great minds who uncovered them.Written in plain English, The Chemistry Book is packed with short, pithy explanations of some of the most historic moments in science, from the birth of atomic theory to the discovery of polythene and the development of new vaccine technologies to combat COVID-19
... Read more

Also available as: eBook
Audiobook

Free Will

by Mark Balaguer ...

Narrated by Steven Menasche ...

Unabridged

2 hours 53 min

The MIT Press Essential Knowledge series In our daily life, it really seems as though we have free will, that what we do from moment to moment is determined by conscious decisions that we freely make. You get up from the couch, you go for a walk, you eat chocolate ice cream. It seems that we're in control of actions like these; if we are, then we have free will. But in recent years, some have ... Read more

$19.99 USD

Also available as: eBook

The MIT Press Essential Knowledge series In our daily life, it really seems as though we have free will, that what we do from moment to moment is determined by conscious decisions that we freely make. You get up from the couch, you go for a walk, you eat chocolate ice cream. It seems that we're in control of actions like these; if we are, then we have free will. But in recent years, some have
... Read more

Also available as: eBook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“barbara markway”

Painfully Shy

The Self-Confidence Workbook

The Self-Confidence Workbook

People who read these also enjoyed

Functional Training for the Mind

The Conscious Mind

The Turnaround Kid

The Well-Connected Animal

The Little Book of Prosperity

Quite Possibly the Best Introduction to AI

The 10 Natural Laws of Successful Time and Life Management

The Chemistry Book

Free Will

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“barbara markway”

Show:

People who read these also enjoyed