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Estrogen Matters

Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer (2024 Revised and Updated Edition)

by Carol Tavris, Avrum Bluming ...

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person ... Read more

$14.99 USD

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person
... Read more
The Perimenopause Survival Guide

Make Sense of Your Symptoms and Build Your Personalized Treatment Plan

by Heather Hirsch ...

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause.Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman’s life. ... Read more

$14.99 USD

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause.Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman’s life.
... Read more
Audiobook

Estrogen Matters

Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer

by Avrum Bluming, Carol Tavris ...

Narrated by Avrum Bluming, Carol Tavris ...

Unabridged

9 hours

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person ... Read more

$27.99 USD

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person
... Read more

The Grieving Body

How the Stress of Loss Can Be an Opportunity for Healing

by Mary-Frances O'Connor ...

Series series The Grieving Brain Series
“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.” - Megan Devine, author of It’s Ok that You’re Not OkThe follow ... Read more

$15.99 USD

Also available as: Audiobook

“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.” - Megan Devine, author of It’s Ok that You’re Not OkThe follow
... Read more

Also available as: Audiobook
The Dharma of Healing

The Path of Liberation from Stress, Pain, and Trauma

by Justin Michelson ...

**"...Both a refuge and a roadmap, this book illuminates the boundless love and wisdom that lies within each of us, waiting to be uncovered and shared."–Tara Brach, author of Radical CompassionA handbook for spiritual freedom in an age of global crisis.**The world is in turmoil because of its trauma. Our unhealed psychological wounds block our innate expressions of wisdom and compassion, setting ... Read more

$16.99 USD

**"...Both a refuge and a roadmap, this book illuminates the boundless love and wisdom that lies within each of us, waiting to be uncovered and shared."–Tara Brach, author of Radical CompassionA handbook for spiritual freedom in an age of global crisis.**The world is in turmoil because of its trauma. Our unhealed psychological wounds block our innate expressions of wisdom and compassion, setting
... Read more
Communication Skills for Healthier Boundaries

Express Your Needs without Giving In or Blowing Up

by Dr. LaToya S. Gilmore ...

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Read more

$13.99 USD

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your
... Read more
Time Anxiety

The Illusion of Urgency and a Better Way to Live

by Chris Guillebeau ...

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.In Time ... Read more

$7.99 USD

Also available as: Audiobook

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.In Time
... Read more

Also available as: Audiobook
Sharp

14 Simple Ways to Improve Your Life with Brain Science

by Therese Huston ...

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at ... Read more

$11.59 USD

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at
... Read more
Good Soil

The Education of an Accidental Farmhand

by Jeff Chu ...

**NATIONAL BESTSELLER • A profound meditation on nature, heritage, and belonging, from an accomplished journalist who left New York City for life on a working farm“I needed this book. I think you need it, too.”—Maggie Smith, New York Times bestselling author of You Could Make This Place Beautiful**In his late thirties, Jeff Chu left his job as a magazine writer and found himself at Princeton ... Read more

$9.99 USD

Also available as: Audiobook

**NATIONAL BESTSELLER • A profound meditation on nature, heritage, and belonging, from an accomplished journalist who left New York City for life on a working farm“I needed this book. I think you need it, too.”—Maggie Smith, New York Times bestselling author of You Could Make This Place Beautiful**In his late thirties, Jeff Chu left his job as a magazine writer and found himself at Princeton
... Read more

Also available as: Audiobook
Chasing Peace

A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience

by Tom Rosshirt ...

**Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Tom Rosshirt, like millions of people ... Read more

$6.99 USD

Also available as: Audiobook

**Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Tom Rosshirt, like millions of people
... Read more

Also available as: Audiobook
Citizenship

Notes on an American Myth

by Daisy Hernández ...

A provocative, personal, blazingly intelligent examination of one of the most vexing questions facing the United States today: Who is, and should be, a citizen?“[A] fascinating, urgently needed new book.”—Chicago Tribune**“How did ‘Give me your tired, your poor, your huddled masses yearning to breathe free’ turn upside down to where we are today? Everyone needs to read this book, citizens and non ... Read more

$13.99 USD

Also available as: Audiobook

A provocative, personal, blazingly intelligent examination of one of the most vexing questions facing the United States today: Who is, and should be, a citizen?“[A] fascinating, urgently needed new book.”—Chicago Tribune**“How did ‘Give me your tired, your poor, your huddled masses yearning to breathe free’ turn upside down to where we are today? Everyone needs to read this book, citizens and non
... Read more

Also available as: Audiobook
Unanxious

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

by Humble the Poet ...

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best ... Read more

$14.99 USD

Also available as: Audiobook

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best
... Read more

Also available as: Audiobook

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Recommended For You

“avrum bluming”

Estrogen Matters

The Perimenopause Survival Guide

Estrogen Matters

People who read these also enjoyed

The Grieving Body

The Dharma of Healing

Communication Skills for Healthier Boundaries

Time Anxiety

Sharp

Good Soil

Chasing Peace

Citizenship

Unanxious

eReaders

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Shopping Cart

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Available:

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1 audiobook monthly

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