Rakuten Kobo

Skip side bar filters

Chair Yoga for Programmers

Easing Tech Neck and Back Pain

by Ashley Morgan ...

Are you a programmer, developer, or software engineer who spends countless hours hunched over a keyboard? Do you suffer from the dull ache of "tech neck," the tension between your shoulder blades, or the nagging lower back pain that comes from 10-hour coding sessions? You know the feeling: the stiffness that sets in by mid-afternoon, the cracking sound of your own neck, and the exhaustion that isn ... Read more

$12.99 USD or Free with Kobo Plus

Are you a programmer, developer, or software engineer who spends countless hours hunched over a keyboard? Do you suffer from the dull ache of "tech neck," the tension between your shoulder blades, or the nagging lower back pain that comes from 10-hour coding sessions? You know the feeling: the stiffness that sets in by mid-afternoon, the cracking sound of your own neck, and the exhaustion that isn
... Read more
Sustainable ADHD

Breaking the Boom and Bust Pattern of Executive Function

by Ashley Morgan ...

You know the pattern. One morning you're unstoppable. The next day you can't open your laptop. That intense productivity followed by a complete collapse isn't laziness or a character flaw. It's the boom and bust cycle of executive function, and it has a structure you can change.Sustainable ADHD is for anyone who's tired of cycles that erode self-confidence and damage relationships. It's not a ... Read more

$6.99 USD or Free with Kobo Plus

Also available as: Audiobook

You know the pattern. One morning you're unstoppable. The next day you can't open your laptop. That intense productivity followed by a complete collapse isn't laziness or a character flaw. It's the boom and bust cycle of executive function, and it has a structure you can change.Sustainable ADHD is for anyone who's tired of cycles that erode self-confidence and damage relationships. It's not a
... Read more

Also available as: Audiobook
ADHD Self Help for Overwhelmed Women Over 40

A Step-by-Step Guide to Calm the Noise, Find Focus, and Finally Get Things Done

by Ashley Morgan ...

Living with ADHD after 40 can feel exhausting. Between careers, family responsibilities, relationships, hormonal changes, and the constant mental load of everyday life, many women find themselves overwhelmed, distracted, and wondering why everything seems harder than it should.The good news is that understanding how ADHD affects your brain can help you develop practical strategies to reduce stress ... Read more

$9.99 USD or Free with Kobo Plus

Also available as: Audiobook

Living with ADHD after 40 can feel exhausting. Between careers, family responsibilities, relationships, hormonal changes, and the constant mental load of everyday life, many women find themselves overwhelmed, distracted, and wondering why everything seems harder than it should.The good news is that understanding how ADHD affects your brain can help you develop practical strategies to reduce stress
... Read more

Also available as: Audiobook
ADHD Decluttering for Moms

Calm Home Systems for ADHD Adults Managing Toys, Laundry, School Papers, and Family Mess, with Executive Function Support

by Ashley Morgan ...

You are reading this within sight of at least one thing that should not be in the room. If you are a mother with ADHD, the number is probably closer to 30. There is a backpack on the floor, a stack of permission slips on the counter, a basket of clean laundry that has been there for a week, and a toy shelf where the toys are not on the shelf. Your home is not failing because you are failing. The ... Read more

$9.99 USD or Free with Kobo Plus

Also available as: Audiobook

You are reading this within sight of at least one thing that should not be in the room. If you are a mother with ADHD, the number is probably closer to 30. There is a backpack on the floor, a stack of permission slips on the counter, a basket of clean laundry that has been there for a week, and a toy shelf where the toys are not on the shelf. Your home is not failing because you are failing. The
... Read more

Also available as: Audiobook
34 Lesser Known Symptoms of Perimenopause

How to Manage the Symptoms That Doctors Rarely Mention

by Ashley Morgan ...

The moment a woman finally learns the word perimenopause, it usually arrives long after she has started to fear her own body, and that delay is the whole problem this book was built to solve. A woman who has always been sharp suddenly loses the name of a colleague in a meeting, another woman who has never been anxious feels her heart pound while she stands at the kitchen counter, and a third wakes ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

The moment a woman finally learns the word perimenopause, it usually arrives long after she has started to fear her own body, and that delay is the whole problem this book was built to solve. A woman who has always been sharp suddenly loses the name of a colleague in a meeting, another woman who has never been anxious feels her heart pound while she stands at the kitchen counter, and a third wakes
... Read more

Also available as: Audiobook
12-Week Workout Plan for Women Over 50

Simple Exercises to Build Strength Improve Balance and Boost Energy at Home or the Gym

by Ashley Morgan ...

It's never too late to get stronger, healthier, and more confident.12 Week Workout Plan for Women Over 50 is a beginner-friendly fitness guide designed specifically for women who want to improve strength, increase mobility, support healthy weight management, and feel their best after 50. Whether you are returning to exercise after years away or starting your first fitness journey, this easy-to ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

It's never too late to get stronger, healthier, and more confident.12 Week Workout Plan for Women Over 50 is a beginner-friendly fitness guide designed specifically for women who want to improve strength, increase mobility, support healthy weight management, and feel their best after 50. Whether you are returning to exercise after years away or starting your first fitness journey, this easy-to
... Read more

Also available as: Audiobook
55 Tips and Salary Negotiation Scripts for Women

How Women Can Confidently Negotiate Salary, Ask for a Raise, Counter Job Offers, and Close the Pay Gap with Word-for-Word Scripts for Interviews, Reviews, and Promotions

by Ashley Morgan ...

Somewhere in your near future, there is a conversation waiting for you. It might happen on a phone call with a recruiter, in a quiet meeting room before a performance review, or in an email thread that decides what your next year of work will pay. In that moment, someone will tell you a number, and you will have to decide what to say back. This book exists to make sure that when that moment comes, ... Read more

$9.99 USD or Free with Kobo Plus

Somewhere in your near future, there is a conversation waiting for you. It might happen on a phone call with a recruiter, in a quiet meeting room before a performance review, or in an email thread that decides what your next year of work will pay. In that moment, someone will tell you a number, and you will have to decide what to say back. This book exists to make sure that when that moment comes,
... Read more
21 Halloween Traditions for New Moms

A Complete Keepsake Guide to Halloween Rituals, Family Recipes, Games, and Meaningful Celebrations, Written Specifically for Moms

by Ashley Morgan ...

You picked up this book because Halloween landed in the middle of your new life with a baby, and for the first time in years the holiday feels like a test. You are exhausted, running on sleep debt, and you have already seen the photos of other mothers with perfect costumes while you hold a baby who eats every 2 hours and a coffee that keeps going cold. Whatever brought you here, you share a ... Read more

$9.99 USD or Free with Kobo Plus

You picked up this book because Halloween landed in the middle of your new life with a baby, and for the first time in years the holiday feels like a test. You are exhausted, running on sleep debt, and you have already seen the photos of other mothers with perfect costumes while you hold a baby who eats every 2 hours and a coffee that keeps going cold. Whatever brought you here, you share a
... Read more
Tired of Trying

How to Hold On to God When You're Frustrated, Fed Up, and Feeling Forgotten

by Ashley Morgan Jackson ...

What if that hard thing you're going through is not happening to you but for you?You've tried it all—saying the right words and prayers, reading the right Bible verses—but nothing seems to work. What do you do when your faith doesn't seem to be "working" anymore?Ashley Morgan Jackson is no stranger to this kind of spiritual exhaustion and discouragement. Much like the biblical character Jacob, ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

What if that hard thing you're going through is not happening to you but for you?You've tried it all—saying the right words and prayers, reading the right Bible verses—but nothing seems to work. What do you do when your faith doesn't seem to be "working" anymore?Ashley Morgan Jackson is no stranger to this kind of spiritual exhaustion and discouragement. Much like the biblical character Jacob,
... Read more

Also available as: Audiobook
Dear Body, We Need to Talk

A Comic Field Guide to Aging, Written by Someone Whose Knees Also Betrayed Them

by Ashley Morgan ...

Dear body, we need to talk, and this is not a breakup letter and it is a renegotiation. Every single person on the planet is living in some version of this conversation right now, and almost nobody talks about it in a way that is honest, funny, and useful at the same time. The wellness industry sells you fear dressed as cream, the longevity bros sell you a protocol that requires the schedule of a ... Read more

$9.99 USD or Free with Kobo Plus

Dear body, we need to talk, and this is not a breakup letter and it is a renegotiation. Every single person on the planet is living in some version of this conversation right now, and almost nobody talks about it in a way that is honest, funny, and useful at the same time. The wellness industry sells you fear dressed as cream, the longevity bros sell you a protocol that requires the schedule of a
... Read more
Tired of Trying Study Guide

Four Weeks of Holding On to God When You're Frustrated, Fed Up, and Feeling Forgotten

by Ashley Morgan Jackson ...

A four-session study for the disillusioned and disappointed—for those of us wrestling with God.Based on her debut book, Tired of Trying, Ashley Morgan Jackson equips you with what you need to endure the hard seasons of life. When we stand with our overwhelm and hurting hearts, our frustration and doubt, we're left with deep (and often unanswerable) questions that begin to bubble up, including:Why ... Read more

$11.59 USD or Free with Kobo Plus

A four-session study for the disillusioned and disappointed—for those of us wrestling with God.Based on her debut book, Tired of Trying, Ashley Morgan Jackson equips you with what you need to endure the hard seasons of life. When we stand with our overwhelm and hurting hearts, our frustration and doubt, we're left with deep (and often unanswerable) questions that begin to bubble up, including:Why
... Read more
The Menopause Running Guide

How to Maintain and Improve Your Running Performance During Perimenopause and Menopause

by Ashley Morgan ...

The statistics around women and running after 40 paint a sobering picture. Research shows that the sharpest decline in physical activity for women occurs during the perimenopausal and early postmenopausal years. This drop is steeper than the decline seen in men at the same age, and it is not explained by work demands, family responsibilities, or injury rates alone. The hormonal transition of ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

The statistics around women and running after 40 paint a sobering picture. Research shows that the sharpest decline in physical activity for women occurs during the perimenopausal and early postmenopausal years. This drop is steeper than the decline seen in men at the same age, and it is not explained by work demands, family responsibilities, or injury rates alone. The hormonal transition of
... Read more

Also available as: Audiobook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“ashley morgan”

Chair Yoga for Programmers

Sustainable ADHD

ADHD Self Help for Overwhelmed Women Over 40

ADHD Decluttering for Moms

34 Lesser Known Symptoms of Perimenopause

12-Week Workout Plan for Women Over 50

55 Tips and Salary Negotiation Scripts for Women

21 Halloween Traditions for New Moms

Tired of Trying

Dear Body, We Need to Talk

Tired of Trying Study Guide

The Menopause Running Guide

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“ashley morgan”

Show: