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“artem orel”

Showing 1 - 12 of 12 results for “artem orel”
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  • Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

    by Artem Orel ...
    This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis ... Read more

    $7.99 USD or Free with Kobo Plus

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  • 8 Effective Yoga Postures to Lose Belly Fat

    by Suchi Gupta ...
    You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly!Now let's say you found some postures on the internet. The ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

    by D.M. Nordmark ...
    Discover How Stretching And Flexibility Exercises Can Help You Be At Your BestThe Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew ... Read more

    $2.99 USD or Free with Kobo Plus

  • Breathe Smart: The Secret to Happiness, Health and Long Life

    by Aaron Hoopes ...
    Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Stretching For Golfers

    by D.M. Nordmark ...
    Discover The Relationship Between Being Relaxed, Flexible And Playing A Great Game Of GolfIs it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Isometric Exercises Bible

    by Anthony Anholt ...
    Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A MuscleNo matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring ... Read more

    $3.97 USD or Free with Kobo Plus

  • The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly

    by Anthony Anholt ...
    Discover How To Transform Your Body With The Best Core Exercises On The PlanetBy nature, men are nearly alike; by practice, they get to be wide apart. –ConfuciusNothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people ... Read more

    $3.97 USD or Free with Kobo Plus

  • The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living

    by Anthony Anholt ...
    Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help YouDeep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin "Farmer" Burns, 19th century champion wrestler and natural health advocate.Whether you suffer from conditions such as stress and insomnia, or even if you are basically healthy but you just want more out of life, ... Read more

    $3.97 USD or Free with Kobo Plus

  • TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain

    by Tom Parker ...
    LEARN HOW TO STRETCH YOUR TIGHT HIP FLEXORS AND RELIEVE HIP PAIN ANYWHEREDo you suffer from lower back pain? Inflexible and painful hips?Are you a runner, cyclist or office worker that sits down for 8 hours a day or more?Do you have Anterior Pelvic Tilt (when your butt sticks out more than it should)?Your step-by-step guideIn my short book, you will learn all you need to know about hip flex... ... Read more

    $2.99 USD or Free with Kobo Plus

  • Resistance Band Workouts for Bad Posture and Back Pain

    by Morgan Sutherland ...
    Want Better Posture and Back Pain Relief?The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.Most exercises are body weight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. ... Read more

    $3.99 USD or Free with Kobo Plus

  • Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain

    by Morgan Sutherland ...
    If you find yourself sitting or standing for long periods of time, there's a good possibility that you've experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc.Multiple studies have proven that yoga trumped usual care in a 2011 study published in ... Read more

    $3.99 USD or Free with Kobo Plus

  • Testosterone: the Vital Hormone of Strength and Sexual Energy in Men and Women. How to Increase it by 20%, in 2 Minutes, in 2 Pages. (Manual #007)

    by Marco Fomia, Veronica Fomia ...
    Quick and easy manuals with simple and effective instructions.We love to experiment what captivates us.We love to share what we learned.We love to keep learning while sharing!We are also big fans of experiential learning, or "learning by doing".To prevent you from doing the same mistakes we did and boost your learning pace, our quick-and-easy manuals are made to delight and enlight you, with ... Read more

    $3.99 USD or Free with Kobo Plus