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“armando clay”

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  • Audiobook

    Intrusive Thoughts: How to Manage, Cope, and Overcome Unwanted Intrusive Thoughts (A Practical Guide to Understanding, Overcoming, and Thriving Beyond Negative Thinking)

    by Armando Clay ...
    Narrated by Digital Voice Mason G ...

    Unabridged

    53 min

    This audiobook is narrated by a digital voice.This practical and easy-to-use guide offers simple, evidence-based strategies for managing intrusive thoughts and reducing their impact on your life. Drawing on the latest research in cognitive-behavioral therapy (CBT), the book provides practical tips and exercises to help you challenge and overcome your intrusive thoughts.You'll learn how to identify ... Read more

    $4.99 USD or Free with Kobo Plus