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Transforming Trauma with Jiu-Jitsu

A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery

by Anna Pirkl LMFT, Jamie Marich PHD ...

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.Unhealed trauma--from “little t” traumas to ... Read more

$10.99 USD

Also available as: Audiobook

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.Unhealed trauma--from “little t” traumas to
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Transforming Trauma with Jiu-Jitsu

A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery

by Anna Pirkl LMFT, Jamie Marich PHD ...

Narrated by Marissa Ghavami ...

Unabridged

10 hours 51 min

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.Unhealed trauma--from “little t” traumas to ... Read more

$41.95 USD

Also available as: eBook

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.Unhealed trauma--from “little t” traumas to
... Read more

Also available as: eBook

Audiobook

Audiobook

Wordslut

A Feminist Guide to Taking Back the English Language

by Amanda Montell ...

Narrated by Amanda Montell ...

Unabridged

6 hours 56 min

“As funny as it is informative, this book will have you laughing out loud while you contemplate the revolutionary power of words.” —Camille Perri, author of The Assistants and When Katie Met CassidyA brash, enlightening, and wildly entertaining feminist look at gendered language and the way it shapes us.The word bitch conjures many images for many people, but it is most often meant to describe an ... Read more

$23.99 USD

Also available as: eBook

“As funny as it is informative, this book will have you laughing out loud while you contemplate the revolutionary power of words.” —Camille Perri, author of The Assistants and When Katie Met CassidyA brash, enlightening, and wildly entertaining feminist look at gendered language and the way it shapes us.The word bitch conjures many images for many people, but it is most often meant to describe an
... Read more

Also available as: eBook
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Audiobook

The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma And Anxiety

by Anna Ferguson ...

Narrated by Anna Ferguson ...

Unabridged

5 hours 43 min

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding ... Read more

$18.79 USD

Also available as: eBook

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding
... Read more

Also available as: eBook
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How the World Really Works

The Science Behind How We Got Here and Where We're Going

by Vaclav Smil ...

Narrated by Stephen Perring ...

Unabridged

10 hours 7 min

**INSTANT NEW YORK TIMES BESTSELLER“Provocative but perceptive . . . You can agree or disagree with Smil—accept or doubt his ‘just the facts’ posture—but you probably shouldn’t ignore him.”—The Washington PostAn essential analysis of the modern science and technology that makes our twenty-first century lives possible—a scientist's investigation into what science really does, and does not, ... Read more

$20.00 USD

Also available as: eBook

**INSTANT NEW YORK TIMES BESTSELLER“Provocative but perceptive . . . You can agree or disagree with Smil—accept or doubt his ‘just the facts’ posture—but you probably shouldn’t ignore him.”—The Washington PostAn essential analysis of the modern science and technology that makes our twenty-first century lives possible—a scientist's investigation into what science really does, and does not,
... Read more

Also available as: eBook
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Humankind

A Hopeful History

by Rutger Bregman ...

Narrated by Rutger Bregman, Thomas Judd ...

Unabridged

11 hours 37 min

This instant New York Times bestseller proves humanity thrives in a crisis and that our innate kindness and cooperation have been the greatest factors in our long-term success as a species.If there is one belief that has united the left and the right, psychologists and philosophers, ancient thinkers and modern ones, it is the tacit assumption that humans are bad. It's a notion that drives ... Read more

$27.99 USD

Also available as: eBook

This instant New York Times bestseller proves humanity thrives in a crisis and that our innate kindness and cooperation have been the greatest factors in our long-term success as a species.If there is one belief that has united the left and the right, psychologists and philosophers, ancient thinkers and modern ones, it is the tacit assumption that humans are bad. It's a notion that drives
... Read more

Also available as: eBook
Audiobook

Audiobook

Cultish

The Language of Fanaticism

by Amanda Montell ...

Narrated by Ann Marie Gideon ...

Unabridged

8 hours 21 min

“One of those life-changing reads that makes you see—or, in this case, hear—the whole world differently.” —Megan Angelo, author of Followers“At times chilling, often funny, and always perceptive and cogent, Cultish is a bracing reminder that the scariest thing about cults is that you don't realize you're in one till it's too late.”—Refinery29.comThe New York Times-bestselling author of The Age of ... Read more

$25.99 USD

Also available as: eBook

“One of those life-changing reads that makes you see—or, in this case, hear—the whole world differently.” —Megan Angelo, author of Followers“At times chilling, often funny, and always perceptive and cogent, Cultish is a bracing reminder that the scariest thing about cults is that you don't realize you're in one till it's too late.”—Refinery29.comThe New York Times-bestselling author of The Age of
... Read more

Also available as: eBook
The Self-Driven Child

The Science and Sense of Giving Your Kids More Control Over Their Lives

by William Stixrud PhD, Ned Johnson ...

**“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed**A few years ago, Bill ... Read more

$9.99 USD

Also available as: Audiobook

**“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed**A few years ago, Bill
... Read more

Also available as: Audiobook
Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha ...

***NATIONAL BESTSELLER***STOP FOR A MOMENT.Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere ... Read more

$12.99 USD

Also available as: Audiobook

***NATIONAL BESTSELLER***STOP FOR A MOMENT.Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere
... Read more

Also available as: Audiobook
22 Things a Woman Must Know If She Loves a Man with Asperger's Syndrome

by Rudy Simone ...

Although having Asperger Syndrome (AS) can make romantic relations difficult, having a fulfilling relationship with an Asperger man is certainly not impossible. A woman in love with a man with AS may interpret his difficulties with communication and socialization as a lack of interest in the relationship. He may vacillate between being gentle and caring to seeming cold and distant. She may find ... Read more

$16.39 USD

Although having Asperger Syndrome (AS) can make romantic relations difficult, having a fulfilling relationship with an Asperger man is certainly not impossible. A woman in love with a man with AS may interpret his difficulties with communication and socialization as a lack of interest in the relationship. He may vacillate between being gentle and caring to seeming cold and distant. She may find
... Read more
Good Morning, I Love You

Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

by Shauna Shapiro, PhD ...

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too ... Read more

$11.99 USD or Free with Kobo Plus

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too
... Read more
Nerdy, Shy, and Socially Inappropriate

A User Guide to an Asperger Life

by Cynthia Kim ...

Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an ... Read more

$19.69 USD

Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an
... Read more

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Transforming Trauma with Jiu-Jitsu

Transforming Trauma with Jiu-Jitsu

People who read these also enjoyed

Wordslut

The Vagus Nerve Reset

How the World Really Works

Humankind

Cultish

The Self-Driven Child

Peak Mind

22 Things a Woman Must Know If She Loves a Man with Asperger's Syndrome

Good Morning, I Love You

Nerdy, Shy, and Socially Inappropriate

eReaders

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Your Shopping Cart is empty

Available:

1 audiobook monthly

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“anna pirkl lmft”

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