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“anika sullivan”

Showing 1 - 12 of 12 results for “anika sullivan”
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  • Somatic Therapy Workbook (5 in 1)

    Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women

    by Anika Sullivan ...
    Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and WomenAre you struggling to overcome a harmful behavior? Do you long to break free of some part of you?Mental resilience is empowering and important for well-being yet hard to achieve. Yet, ... Read more

    $1.99 USD

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  • Yoga for Anxiety

    Meditations and Practices for Calming the Body and Mind

    by Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...
    Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.Regular yoga practice ... Read more

    $11.99 USD

  • THE ART OF SOMATIC INTERNAL FAMILY SYSTEMS THERAPY

    A Comprehensive Guide On using Somatic Secrets And Techniques To Navigate the Inner Landscape For Healing In Practice

    by Alicia N. Reese ...
    Are you sick of feeling trapped in outdated behavioral habits that no longer benefit you? Do you battle with trauma or emotional agony that feels insurmountable to get over?What if you could access your inner knowledge to experience long-lasting healing and change? Your ultimate potential can be unlocked by mastering the Somatic Internal Family Systems Therapy, this can help you lead a happy and ... Read more

    $6.99 USD or Free with Kobo Plus

  • Little Flower Yoga for Kids

    A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

    by Jennifer Cohen Harper, MA, E-RCYT ...
    Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper ... Read more

    $13.99 USD

  • The Somatic Therapy Workbook

    The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace

    by Sadie L. Miles ...
    Finally Break Free From the Grip of Past Trauma… Without Endless Talk Therapy! Discover the Powerful Body-Based Techniques to Heal From Within and Reclaim Your LifeAre you struggling with the lingering effects of past trauma? Do you feel stuck, overwhelmed, or disconnected from your body? Maybe you’ve tried traditional talk therapy, but it feels like you’re just scratching the surface. Or perhaps ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Yoga-CBT Workbook for Anxiety

    Total Relief for Mind and Body

    by Manjit Kaur Khalsa, EdD, Julie Greiner-Ferris, LICSW ...
    The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.Millions of ... Read more

    $13.99 USD

  • Somatic Yoga for Healing and Transformation

    by Dr. Maya Elara Thompson ...
    Somatic Yoga for Healing and TransformationIn a world that often pushes us to move faster, accumulate stress, and disconnect from our bodies, somatic yoga offers a pathway to slow down, tune in, and rediscover the wisdom inherent within. This practice not only addresses physical tension but also provides a gentle, yet profound method for healing emotional and psychological wounds that are stored ... Read more

    $4.65 USD or Free with Kobo Plus

  • Mindfulness and Sleep

    How to improve your sleep quality through practicing mindfulness

    by Anna Black ...
    If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being ... Read more

    $15.99 USD or Free with Kobo Plus

  • Yoga and Eating Disorders

    Ancient Healing for Modern Illness

    Edited by Carolyn Costin, Joe Kelly ...
    Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable ... Read more

    $40.99 USD

  • Nurturing Wellness Through Radical Self-Care

    A Living in Balance Guide and Workbook

    by Janet Gallagher Nestor ...
    A necessity for 21st century living. A practical means for daily balancing.Indrani Maity, ND, D.Ay.,Integrated Ayurvedic Naturopathic Energy Medicine CenterNurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness ... Read more

    $3.99 USD

  • The Alchemy of Sexual Energy

    by Anirudha Behera ...
    This book delves into the hidden potential of sexual energy, exploring how we can transmute its raw power into a catalyst for personal growth,spiritual awakening,and a more vibrant, fulfilling life. ... Read more

    $1.00 USD or Free with Kobo Plus

  • The Complete Guide to Somatic Exercises

    Enhance Body Awareness, Release Tension, and Improve Movement

    by Eunice F. Fletcher ...
    The Complete Guide to Somatic Exercises: Enhance Body Awareness, Release Tension, and Improve Movement By Eunice F. FletcherUnlock the secrets to a healthier, more relaxed, and agile body with "The Complete Guide to Somatic Exercises" by Eunice F. Fletcher. This comprehensive guide is designed to help you enhance body awareness, release chronic tension, and improve your overall movement through ... Read more

    $6.70 USD