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“anas ata”

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  • PILATES

    by ANAS ATA ...
    PILATES — ENGLISH EDITIONDiscover the history, foundations, and evolution of Pilates, a method of physical exercise that has transformed the way we understand movement, posture, and well-being.Across 20 chapters, this book explores the lives of Joseph and Clara Pilates, the origins of the method, its fundamental principles, and its international expansion.Learn about the differences between Mat ... Read more

    $12.99 USD or Free with Kobo Plus