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The Mayo Clinic Guide to Stress-Free Living

by Amit Sood, MD, Mayo Clinic ...

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and ... Read more

$12.99 USD

Also available as: Audiobook

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and
... Read more

Also available as: Audiobook

Mayo Clinic on Healthy Aging

How to Find Happiness and Vitality for a Lifetime

by Mayo Clinic ...

Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll .This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover:• 7 habits that make the difference in how ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll .This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover:• 7 habits that make the difference in how
... Read more
The Wisdom of Morrie

Living and Aging Creatively and Joyfully

by Morrie Schwartz, Rob Schwartz ...

“Beautiful…Those lucky enough to read this book will be inspired.”—Deepak ChopraFrom the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and ... Read more

$10.69 USD or Free with Kobo Plus

Also available as: Audiobook

“Beautiful…Those lucky enough to read this book will be inspired.”—Deepak ChopraFrom the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and
... Read more

Also available as: Audiobook
The Super-Helper Syndrome

A Survival Guide for Compassionate People

by Jess Baker, Rod Vincent ...

'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' – Amy Beecham, Stylist'This book is a powerful catalyst in showing helpers how to help themselves.' – Suzy Reading, author of The Self-Care Revolution'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm ... ... Read more

$10.19 USD or Free with Kobo Plus

'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' – Amy Beecham, Stylist'This book is a powerful catalyst in showing helpers how to help themselves.' – Suzy Reading, author of The Self-Care Revolution'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm ...
... Read more
Intelligent Safety

How to Protect Your Connected Family from Big Cybercrime

by Hari Ravichandran ...

Turn the tables on cybercriminals. Keep your loved ones safe.We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people ... Read more

$17.99 USD

Turn the tables on cybercriminals. Keep your loved ones safe.We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people
... Read more
The Pathology of Normalcy

by Erich Fromm ...

The legendary social psychologist and New York Times–bestselling author meditates on ideas of mental health and normalcy in contemporary society.At the beginning of the 1950s, Erich Fromm increasingly questioned whether people in contemporary industrial society were mentally healthy. Eventually the topic of various lectures, Fromm's new social psychoanalytic approach enabled him to further develop ... Read more

$12.99 USD or Free with Kobo Plus

The legendary social psychologist and New York Times–bestselling author meditates on ideas of mental health and normalcy in contemporary society.At the beginning of the 1950s, Erich Fromm increasingly questioned whether people in contemporary industrial society were mentally healthy. Eventually the topic of various lectures, Fromm's new social psychoanalytic approach enabled him to further develop
... Read more
1,001 Kitchen Tips & Tricks

Helpful Hints for Cooking, Baking, and Cleaning

by Mary Rose Quigg ...

Series series 1,001 Tips & Tricks
Simple, practical, and inspiring tips for cooking, baking, and cleaning!The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making ... Read more

$16.99 USD

Simple, practical, and inspiring tips for cooking, baking, and cleaning!The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making
... Read more
The Essential Skills of Wilderness Survival

A Guide to Shelter, Water, Fire, Food, Navigation, and Survival Kits

by Jason Knight ...

Wondering how to stay alive and safe in the outdoors?The Essential Skills of Wilderness Survival is a systematic approach to wilderness survival designed to increase your confidence in the outdoors and teach you exactly what to do, and in what order, if you find yourself in a survival situation.You will learn how to:build shelter from natural materials that keep you warm and protected from the ... Read more

$23.79 USD

Wondering how to stay alive and safe in the outdoors?The Essential Skills of Wilderness Survival is a systematic approach to wilderness survival designed to increase your confidence in the outdoors and teach you exactly what to do, and in what order, if you find yourself in a survival situation.You will learn how to:build shelter from natural materials that keep you warm and protected from the
... Read more
Think Yourself Resilient

Harness Your Emotions. Build Your Confidence. Transform Your Life.

by James Elliott ...

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all ... Read more

$4.99 USD or Free with Kobo Plus

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all
... Read more
Mindful Sketching

A Drawing Book for Adults

by Peggy Dean ...

Slow down, connect with your artistic side, and unleash your innate creativity with this unique guide that’s one part mindfulness practice and one part drawing instruction.“[Dean's] joyful approach to embracing imperfections throughout the process is a breath of fresh air… Thanks to her inclusive style, beginners and pros alike can feel confident in their creativity.” —Brit + CoLet beloved art ... Read more

$10.99 USD

Slow down, connect with your artistic side, and unleash your innate creativity with this unique guide that’s one part mindfulness practice and one part drawing instruction.“[Dean's] joyful approach to embracing imperfections throughout the process is a breath of fresh air… Thanks to her inclusive style, beginners and pros alike can feel confident in their creativity.” —Brit + CoLet beloved art
... Read more
Training Your Dog the Weatherwax Way

The Complete Guide to Selecting, Raising, and Caring for Your Canine

by R. Ruddell Weatherwax ...

A training manual for any dog owner using the tried, true, and trusted Weatherwax methods.The name “Weatherwax” is widely known in the dog world. The author is a third-generation professional dog trainer and owner of Weatherwax Dog Training. The family has trained the original “Lassie” (actually a male named “Pal”), Toto for “The Wizard of Oz,” and also “Old Yeller.” These theories and tactics are ... Read more

$16.99 USD

A training manual for any dog owner using the tried, true, and trusted Weatherwax methods.The name “Weatherwax” is widely known in the dog world. The author is a third-generation professional dog trainer and owner of Weatherwax Dog Training. The family has trained the original “Lassie” (actually a male named “Pal”), Toto for “The Wizard of Oz,” and also “Old Yeller.” These theories and tactics are
... Read more
How to Be Kind to Yourself

A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease

by Hannah Braime ...

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind ... Read more

$3.99 USD or Free with Kobo Plus

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.In How to Be Kind
... Read more

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“amit sood, md”

The Mayo Clinic Guide to Stress-Free Living

People who read this also enjoyed

Mayo Clinic on Healthy Aging

The Wisdom of Morrie

The Super-Helper Syndrome

Intelligent Safety

The Pathology of Normalcy

1,001 Kitchen Tips & Tricks

The Essential Skills of Wilderness Survival

Think Yourself Resilient

Mindful Sketching

Training Your Dog the Weatherwax Way

How to Be Kind to Yourself

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