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“alicia chodkiewicz”

Showing 1 - 12 of 12 results for “alicia chodkiewicz”
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  • Believing You Can is the First Step to Achieving

    A CBT and Attribution Retraining Programme to Improve Self-Belief in Students aged 8-12

    by Christopher Boyle, Alicia Chodkiewicz ...
    Believing You Can is the First Step to Achieving is a fun and engaging programme for students in the upper primary years that teaches the difference between helpful and unhelpful thinking, increases self-belief and in doing so increases motivation to learn.Do you ever hear students using phrases such as "I'm not smart enough to do this?" or "I know I am going to fail?" Combining techniques from ... Read more

    $49.99 USD

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  • Managing Anxiety with CBT For Dummies

    by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Read more

    $9.00 USD

  • Cognitive Behavioural Therapy Workbook For Dummies

    by Rhena Branch, Rob Willson ...
    Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated ... Read more

    $14.00 USD

  • Exploring Depression, and Beating the Blues

    A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]

    by Michelle Garnett, Dr Anthony Attwood ...
    For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression.Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels ... Read more

    $17.99 USD

  • Cognitive Behavioural Therapy: The Essential Guide

    by Dr Sara Goldsmith Pascoe ...
    Series series Need2Know Books
    This book is for anyone who wants to learn how to feel better –a user’s manual for your emotions. Cognitive behavioural therapy (CBT) helps with most mental health problems. This is because it’s a technique for harnessing the natural abilities of our minds and brains to our advantage.Whether you feel depressed, anxious, worried, stressed, have problems with anger, or other challenges, CBT works. ... Read more

    $5.36 USD

  • Stop Worrying: Get Your Life Back On Track With Cbt

    by Ad Kerkhof, Colin Coles ...
    This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying. ... Read more

    $15.19 USD

  • Problem Solving Cognitive Behavioural Therapy: Flash

    by Christine Wilding, Aileen Milne ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts ... Read more

    $3.99 USD

  • Reparenting the Child Who Hurts

    A Guide to Healing Developmental Trauma and Attachments

    by Caroline Archer, Christine Gordon ...
    Finally, a parenting book which demystifies the latest thinking on neurobiology, physiology and trauma and explains what the research means for the everyday life of parents of children who hurt. As experts on adoption and fostering who are adoptive parents themselves, Caroline Archer and Christine Gordon explain how this knowledge can help parents to better understand and care for their child. ... Read more

    $25.39 USD

  • The CBT Workbook

    Use CBT to Change Your Life

    by Dr Stephanie Fitzgerald ...
    The practical way to the best results.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.It accompanies you every step of the way, ... Read more

    $3.99 USD

  • Perfect Counselling

    by Max Eggert ...
    Perfect Counselling provides you with an overview of what counselling is - and isn't - and gives you guidance on when it can be of value. The book is filled with examples and exercises to guide you through the skills and practice of counselling.Chapters include:--The process of counselling--Counselling skills--When to use counselling and when not to--Dealing with people who are reluctant or ... Read more

    $8.49 USD

  • Life Story Work with Children Who are Fostered or Adopted

    Creative Ideas and Activities

    by Katie Wrench, Lesley Naylor ...
    Life story work is one of the key therapeutic approaches to working with adopted or fostered children. While it sounds simple, there is much more to this work than producing photo albums or memory boxes for children.This accessible book is full of tried and tested activities and creative ideas for professionals, parents and carers who may have little time and few resources, but who need to carry ... Read more

    $23.79 USD

  • Cognitive Behavioural Therapy for Child Trauma and Abuse

    A Step-by-Step Approach

    by Kevin Ronan, Jacqueline S. Feather ...
    The effects of trauma and abuse on children can be long-lasting, acute and damaging. Evidence suggests that cognitive behavioural therapy (CBT) is a highly effective form of psychotherapy to help children to overcome these effects.This book uses an evidence-based CBT treatment model to assist children and adolescents aged 9–15 years to resolve trauma symptoms and increase their coping skills. The ... Read more

    $36.89 USD