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Showing 1 - 12 of 55 results for “adrian wells”
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  • Metacognitive Therapy

    Distinctive Features

    by Peter Fisher, Adrian Wells ...
    Series Book 1 - CBT Distinctive Features
    Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

    $30.99 USD

  • Where Dreams Reside

    by Adrian Wells ...
    Series Book 1 - Where Dreams Reside
    Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

    $3.48 USD or Free with Kobo Plus

  • Unlocking Peak Performance

    The Science of Flow States

    by Adrian Wells ...
    Series series The Designed Mind Series
    Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

    $11.99 USD or Free with Kobo Plus

  • Metacognitive Therapy for Anxiety and Depression

    by Adrian Wells, PhD ...
    This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

    $49.49 USD

  • Cognitive Therapy of Anxiety Disorders

    A Practice Manual and Conceptual Guide

    by Adrian Wells ...
    Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

    $70.00 USD

  • Talking to Yourself Like Someone You Love

    Silencing the Harsh Voice of Shame

    by Adrian Wells ...
    The inner voice often drips with criticism, amplifying shame and self-rejection in quiet moments. This book tenderly examines the emotional sting of unkind self-talk and the patterns of unworthiness it reinforces. Compassionate reframing grants permission to soften, nurturing a dialogue of genuine understanding. Your humanity deserves this kindness. ... Read more

    $9.99 USD

  • Grooming Products to Digital Courses: The Men's Niche

    Constructing a Sustainable Men's Lifestyle Brand Across Physical and Digital Markets

    by Adrian Wells ...
    The men's lifestyle market has undergone a quiet but profound transformation. What once began with grooming essentials and personal care has expanded into a complex ecosystem of digital products, online communities, and content-driven commerce. Yet many entrepreneurs entering this space underestimate the strategic distance between selling a physical product and building a credible digital brand. ... Read more

    $33.99 USD

  • Body, Mind, Spirit: A Practical Guide to Holistic Self-Care

    Finding balance in a restless world through gentle awareness

    by Adrian Wells ...
    In a time when constant demands pull us in every direction, caring for our inner and outer worlds often falls last. Body, Mind, Spirit: A Practical Guide to Holistic Self-Care invites readers to slow down, breathe, and reconnect with their natural rhythm. Through reflective guidance and grounded practices, this book helps cultivate awareness of how physical tension, scattered thoughts, and ... Read more

    $33.99 USD

  • Your Network Is Your Net Worth: How to Build It

    Navigating Strategic Connections, Influence, and Sustainable Professional Relationships

    by Adrian Wells ...
    This book explores the underlying dynamics of professional networking—not as a transactional exercise, but as a deliberate, long-term strategy for building influence and opportunity. It examines the patterns that distinguish meaningful professional relationships from superficial contacts, and reframes assumptions about how connections translate into tangible career and business outcomes. The book ... Read more

    $10.99 USD

  • From Hiroshima to Hypersonics: Evolution of Nuclear Strategy

    Shifting doctrines in the pursuit of ultimate deterrence

    by Adrian Wells ...
    From the ashes of Hiroshima to the dawn of hypersonic missiles, the story of nuclear strategy is one of fear, calculation, and evolving restraint. This book charts the transformation of atomic warfare thinking over eight decades—from the early dominance of massive retaliation to modern concepts of precision deterrence and second‑strike assurance. Through declassified strategy papers, diplomatic ... Read more

    $11.99 USD

  • Stillness Forged in Fire

    Embracing Hardship and Discipline for Mental Toughness

    by Adrian Wells ...
    There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer, ... Read more

    $29.99 USD

  • Petrodollar Collapse: What Happens When Oil Drops the Dollar

    Energy, Currency Power, and the Unraveling of a Fifty-Year Arrangement

    by Adrian Wells ...
    In 1974, the United States and Saudi Arabia struck an arrangement that would quietly govern the global economy for half a century: oil would be priced and sold in dollars, and in exchange, Washington would guarantee Gulf security. The petrodollar system was never formalized in a treaty, never voted on by any legislature, and never explained to the billions of people whose lives it shaped. It ... Read more

    $33.99 USD

    Also available as: Audiobook

    Also available as: Audiobook