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Showing 1 - 12 of 53 results for “adrian wells”
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  • Metacognitive Therapy

    Distinctive Features

    by Peter Fisher, Adrian Wells ...
    Series Book 1 - CBT Distinctive Features
    Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

    $30.99 USD

  • Metacognitive Therapy for Anxiety and Depression

    by Adrian Wells, PhD ...
    This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

    $49.99 USD

  • Where Dreams Reside

    by Adrian Wells ...
    Series Book 1 - Where Dreams Reside
    Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

    $3.48 USD or Free with Kobo Plus

  • Unlocking Peak Performance

    The Science of Flow States

    by Adrian Wells ...
    Series series The Designed Mind Series
    Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

    $11.99 USD or Free with Kobo Plus

  • Cognitive Therapy of Anxiety Disorders

    A Practice Manual and Conceptual Guide

    by Adrian Wells ...
    Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

    $70.00 USD

  • 180-Degree Flip: Total Lifestyle Reset in Silence

    Exploring the Quiet Inner Shifts Behind a Glow Up Nobody Saw Coming

    by Adrian Wells ...
    Some of the most profound changes in a person's life happen without announcements, without visible effort, and without anyone watching. This book explores what it really looks like when someone decides—quietly, deliberately—to reset the life they've been living. 180-Degree Flip examines the internal patterns that keep people stuck in versions of themselves they've outgrown: the habit loops, the ... Read more

    $9.99 USD

  • Your Network Is Your Net Worth: How to Build It

    Navigating Strategic Connections, Influence, and Sustainable Professional Relationships

    by Adrian Wells ...
    This book explores the underlying dynamics of professional networking—not as a transactional exercise, but as a deliberate, long-term strategy for building influence and opportunity. It examines the patterns that distinguish meaningful professional relationships from superficial contacts, and reframes assumptions about how connections translate into tangible career and business outcomes. The book ... Read more

    $10.99 USD

  • The Ethics of Scarcity

    Balancing Profit and Principles When Money Is Tight

    by Adrian Wells ...
    This book explores the strategic tension between short-term financial pressures and long-term ethical commitments in small businesses. It examines how entrepreneurs can sustain integrity, transparency, and responsible practices even when facing economic constraints. Through thoughtful discussion of real-world trade-offs, it highlights sustainable ways to manage costs, maintain trust, and pursue ... Read more

    $33.99 USD

  • Talking to Yourself Like Someone You Love

    Silencing the Harsh Voice of Shame

    by Adrian Wells ...
    The inner voice often drips with criticism, amplifying shame and self-rejection in quiet moments. This book tenderly examines the emotional sting of unkind self-talk and the patterns of unworthiness it reinforces. Compassionate reframing grants permission to soften, nurturing a dialogue of genuine understanding. Your humanity deserves this kindness. ... Read more

    $9.99 USD

  • Body, Mind, Spirit: A Practical Guide to Holistic Self-Care

    Finding balance in a restless world through gentle awareness

    by Adrian Wells ...
    In a time when constant demands pull us in every direction, caring for our inner and outer worlds often falls last. Body, Mind, Spirit: A Practical Guide to Holistic Self-Care invites readers to slow down, breathe, and reconnect with their natural rhythm. Through reflective guidance and grounded practices, this book helps cultivate awareness of how physical tension, scattered thoughts, and ... Read more

    $33.99 USD

  • The Book Diet: Reading for Real Transformation

    Exploring the Difference Between Consuming Books and Letting Them Actually Change How You Think and Live

    by Adrian Wells ...
    There is a particular kind of reader who finishes book after book, highlights passages with genuine recognition, feels moved and inspired — and then quietly notices that very little has actually changed. The reading continues, the shelf grows, and somewhere beneath the accumulation sits an honest question: is any of this actually working? The Book Diet: Reading for Real Transformation explores the ... Read more

    $9.99 USD

  • From Hiroshima to Hypersonics: Evolution of Nuclear Strategy

    Shifting doctrines in the pursuit of ultimate deterrence

    by Adrian Wells ...
    From the ashes of Hiroshima to the dawn of hypersonic missiles, the story of nuclear strategy is one of fear, calculation, and evolving restraint. This book charts the transformation of atomic warfare thinking over eight decades—from the early dominance of massive retaliation to modern concepts of precision deterrence and second‑strike assurance. Through declassified strategy papers, diplomatic ... Read more

    $11.99 USD