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Showing 1 - 12 of 55 results for “adrian wells”
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  • Metacognitive Therapy

    Distinctive Features

    by Peter Fisher, Adrian Wells ...
    Series Book 1 - CBT Distinctive Features
    Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

    $30.99 USD

  • Where Dreams Reside

    by Adrian Wells ...
    Series Book 1 - Where Dreams Reside
    Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

    $3.48 USD or Free with Kobo Plus

  • Unlocking Peak Performance

    The Science of Flow States

    by Adrian Wells ...
    Series series The Designed Mind Series
    Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

    $11.99 USD or Free with Kobo Plus

  • Metacognitive Therapy for Anxiety and Depression

    by Adrian Wells, PhD ...
    This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

    $49.49 USD

  • Cognitive Therapy of Anxiety Disorders

    A Practice Manual and Conceptual Guide

    by Adrian Wells ...
    Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

    $70.00 USD

  • Talking to Yourself Like Someone You Love

    Silencing the Harsh Voice of Shame

    by Adrian Wells ...
    The inner voice often drips with criticism, amplifying shame and self-rejection in quiet moments. This book tenderly examines the emotional sting of unkind self-talk and the patterns of unworthiness it reinforces. Compassionate reframing grants permission to soften, nurturing a dialogue of genuine understanding. Your humanity deserves this kindness. ... Read more

    $9.99 USD

  • How to Set Boundaries With Family, Friends and Colleagues

    Protecting your peace while nurturing honest, respectful connection

    by Adrian Wells ...
    Boundaries are essential for healthy relationships, yet many of us fear they'll create distance or conflict. How to Set Boundaries With Family, Friends and Colleagues offers a clear and compassionate roadmap for balancing self-respect with empathy. It explores why setting limits often feels uncomfortable, how emotional patterns shape our responses, and what it means to communicate needs with calm ... Read more

    $33.99 USD

  • Expertise in Community Flow

    Skill-Based Volunteering: Using Expertise for Local Good

    by Adrian Wells ...
    Skill-based volunteering is more than an act of goodwill—it is a strategic extension of professional expertise into the social sphere. This book examines how corporations and professionals can align their skills with community needs to create sustainable, mutually beneficial partnerships. It explores the organizational frameworks that enable impactful volunteering programs, the leadership ... Read more

    $10.99 USD

  • The Book Diet: Reading for Real Transformation

    Exploring the Difference Between Consuming Books and Letting Them Actually Change How You Think and Live

    by Adrian Wells ...
    There is a particular kind of reader who finishes book after book, highlights passages with genuine recognition, feels moved and inspired — and then quietly notices that very little has actually changed. The reading continues, the shelf grows, and somewhere beneath the accumulation sits an honest question: is any of this actually working? The Book Diet: Reading for Real Transformation explores the ... Read more

    $9.99 USD

  • Grounded in What You Can Choose

    Stopping Over Control by Focusing on Actionable Daily Choices

    by Adrian Wells ...
    There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet ... Read more

    $10.99 USD

  • Shadows of Sovereignty

    Cartel States When Criminal Groups Rival Governments

    by Adrian Wells ...
    When the rule of law erodes, power shifts into darker hands. Shadows of Sovereignty examines the rise of cartel states—territories where criminal organizations evolve into governing forces, challenging the very idea of nationhood. Through the study of Mexico and beyond, it traces how violence, corruption, and survival converge to form alternate systems of order. Rooted in history and political ... Read more

    $33.99 USD

  • How Memes Carry Ideology in the 2020s

    Digital symbols shaping beliefs and social reality

    by Adrian Wells ...
    Memes are more than fleeting online jokes—they are cultural carriers of meaning, emotion, and political orientation. In the digital age of the 2020s, a single image or phrase can mobilize movements, normalize bias, or undermine truth within seconds. This book traces how memes evolved from harmless entertainment into powerful instruments of persuasion and polarization across platforms. It reveals ... Read more

    $9.99 USD