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The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk, MSW ...

Narrated by Jennifer Walden ...

Unabridged

5 hours 31 min

Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings—especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and ... Read more

$18.99 USD or Free with Kobo Plus

Also available as: eBook

Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings—especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and
... Read more

Also available as: eBook
The Next-Gen Information Security Professional

by Vincent van Dijk ...

The Future of Information SecurityToday’s threats move fast. But the real challenge isn’t just stopping malware or patching holes—it’s convincing organizations to act before the damage is done.The Next-Gen Information Security Professional flips the script on what it means to succeed in this field. This isn’t a manual for the latest tools or another dry checklist of compliance standards. It’s a ... Read more

$7.99 USD or Free with Kobo Plus

Also available as: Audiobook

The Future of Information SecurityToday’s threats move fast. But the real challenge isn’t just stopping malware or patching holes—it’s convincing organizations to act before the damage is done.The Next-Gen Information Security Professional flips the script on what it means to succeed in this field. This isn’t a manual for the latest tools or another dry checklist of compliance standards. It’s a
... Read more

Also available as: Audiobook
Wildlife on the Planet Furaha

A Speculative Biology Guide to Alien Life Forms

by Gert van Dijk ...

On the planet Furaha, Gert van Dijk creates a biosphere on a new world along with its solar system. Evolution on Furaha found solutions to life's problems that remained unused on Earth. There are in-depth accounts of habitats where marshland mixotrophs use bioluminescence to catch animals, where four-sided radial cloakfishes swim in tropical waters and where tetrapters flitter through the air, ... Read more

$21.99 USD

On the planet Furaha, Gert van Dijk creates a biosphere on a new world along with its solar system. Evolution on Furaha found solutions to life's problems that remained unused on Earth. There are in-depth accounts of habitats where marshland mixotrophs use bioluminescence to catch animals, where four-sided radial cloakfishes swim in tropical waters and where tetrapters flitter through the air,
... Read more
Audiobook

Audiobook

Stop OCS met slaaphypnose: Een geleide meditatie om intrusieve gedachten tot rust te brengen

by Jacoba van Dijk ...

Narrated by Jacoba van Dijk ...

Unabridged

Vind rust met geleide slaaphypnose die intrusieve gedachten en OCS verzacht zonder enige mentale strijd of controle. Wanneer je 's nachts uitgeput wakker ligt door een stroom aan ongewenste overpeinzingen, biedt deze veilige audio-ervaring een direct anker. Je leert de drang om symptomen te neutraliseren loslaten, zodat opgebouwde spanning op een natuurlijke manier uit je systeem wegvloeit.Via ... Read more

$9.99 USD

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Vind rust met geleide slaaphypnose die intrusieve gedachten en OCS verzacht zonder enige mentale strijd of controle. Wanneer je 's nachts uitgeput wakker ligt door een stroom aan ongewenste overpeinzingen, biedt deze veilige audio-ervaring een direct anker. Je leert de drang om symptomen te neutraliseren loslaten, zodat opgebouwde spanning op een natuurlijke manier uit je systeem wegvloeit.Via
... Read more
Power and Technology

A Theory of Social, Technical and Natural Power

by Jan van Dijk ...

The definition of power varies across disciplines. Social scientists tend to deal with social power, philosophers of technology with the relation between technology and society, and ecologists with the relation between natural and social power. Concepts of power and technology are freely used but this relationship is complex and multifaceted.In this analytic and ambitious textbook, Jan van Dijk ... Read more

$22.00 USD

The definition of power varies across disciplines. Social scientists tend to deal with social power, philosophers of technology with the relation between technology and society, and ecologists with the relation between natural and social power. Concepts of power and technology are freely used but this relationship is complex and multifaceted.In this analytic and ambitious textbook, Jan van Dijk
... Read more
The Dialectical Behavior Therapy Skills Workbook for CPTSD

Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

by Sheri Van Dijk, MSW ...

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, ... Read more

$15.99 USD

Also available as: Audiobook

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook,
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Slaaphypnose voor extreem gewichtsverlies: Nachtprogramma van 8 uur

by Jopie van Dijk ...

Narrated by Jopie van Dijk ...

Unabridged

Verander je nachtrust in een fundament voor gezond gewichtsverlies door de kalmerende kracht van diepe slaaphypnose. Zelfs als je worstelt met stress na een lange dag of overmand wordt door emotionele trek, helpt deze rustgevende luisterervaring je om spanning los te laten. Terwijl je ontspannen wegglijdt in een diepe slaap, werk je ongemerkt aan een gezondere relatie met voeding en je eigen ... Read more

$9.99 USD

PRE-ORDER

Verander je nachtrust in een fundament voor gezond gewichtsverlies door de kalmerende kracht van diepe slaaphypnose. Zelfs als je worstelt met stress na een lange dag of overmand wordt door emotionele trek, helpt deze rustgevende luisterervaring je om spanning los te laten. Terwijl je ontspannen wegglijdt in een diepe slaap, werk je ongemerkt aan een gezondere relatie met voeding en je eigen
... Read more
The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk, MSW ...

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those ... Read more

$14.99 USD

Also available as: Audiobook

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those
... Read more

Also available as: Audiobook
Reconsidering the Postmodern

European Literature Beyond Relativism

Edited by Thomas Vaessens, Yra van Dijk ...

From Michel Houellebecq to Zadie Smith, from Javier Marías to Arnon Grunberg: this timely study takes its reader on a tour of European literature and the critical discussion around it. Despite recent declarations of postmodernism’s demise, contemporary literature turns out to be entangled in a discussion with postmodernism. It is time to critically evaluate this legacy. Twelve specialists in the ... Read more

$69.99 USD

From Michel Houellebecq to Zadie Smith, from Javier Marías to Arnon Grunberg: this timely study takes its reader on a tour of European literature and the critical discussion around it. Despite recent declarations of postmodernism’s demise, contemporary literature turns out to be entangled in a discussion with postmodernism. It is time to critically evaluate this legacy. Twelve specialists in the
... Read more
Urban Developments in Late Antique and Medieval Rome

Revising the Narrative of Renewal

Edited by Gregor Kalas, Ann van Dijk ...

Series series Social Worlds of Late Antiquity and the Early Middle Ages
A narrative of decline punctuated by periods of renewal has long structured perceptions of Rome’s late antique and medieval history. In their probing contributions to this volume, a multi-disciplinary group of scholars provides alternative approaches to understanding the period. Addressing developments in governance, ceremony, literature, art, music, clerical education and the construction of the ... Read more

$64.99 USD

A narrative of decline punctuated by periods of renewal has long structured perceptions of Rome’s late antique and medieval history. In their probing contributions to this volume, a multi-disciplinary group of scholars provides alternative approaches to understanding the period. Addressing developments in governance, ceremony, literature, art, music, clerical education and the construction of the
... Read more
Pacific Strife

The Great Powers and their Political and Economic Rivalries in Asia and the Western Pacific, 1870-1914

by Kees van Dijk ...

Series series Global Asia
In the late 1800s and early 1900s, colonial powers clashed over much of Central and East Asia: Great Britain and Germany fought over New Guinea, the Bismarck Archipelago, Fiji, and Samoa; France and Great Britain competed over control of continental Southwest Asia; and the United States annexed the Philippines and Hawaii. Meanwhile, the possible disintegration of China and Japan's growing ... Read more

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In the late 1800s and early 1900s, colonial powers clashed over much of Central and East Asia: Great Britain and Germany fought over New Guinea, the Bismarck Archipelago, Fiji, and Samoa; France and Great Britain competed over control of continental Southwest Asia; and the United States annexed the Philippines and Hawaii. Meanwhile, the possible disintegration of China and Japan's growing
... Read more
How to Apply Makeup Like the Pros Do

by Melissa Van Dijk ...

Learn Professional Makeup Tips with This Exhaustive Guide.Your total guide for how to do your own makeup is right here.Straight from a pro, you’ll learn makeup tips for beginners that are easy to execute. Along with step-by-step instructions, you’ll get useful makeup tricks and tips that can take your look from ordinary to stunning.This Beginners Guide to Makeup Is All You NeedIf you’re just ... Read more

$3.41 USD

Learn Professional Makeup Tips with This Exhaustive Guide.Your total guide for how to do your own makeup is right here.Straight from a pro, you’ll learn makeup tips for beginners that are easy to execute. Along with step-by-step instructions, you’ll get useful makeup tricks and tips that can take your look from ordinary to stunning.This Beginners Guide to Makeup Is All You NeedIf you’re just
... Read more

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The DBT Workbook for Emotional Relief

The Next-Gen Information Security Professional

Wildlife on the Planet Furaha

Stop OCS met slaaphypnose: Een geleide meditatie om intrusieve gedachten tot rust te brengen

Power and Technology

The Dialectical Behavior Therapy Skills Workbook for CPTSD

Slaaphypnose voor extreem gewichtsverlies: Nachtprogramma van 8 uur

The DBT Workbook for Emotional Relief

Reconsidering the Postmodern

Urban Developments in Late Antique and Medieval Rome

Pacific Strife

How to Apply Makeup Like the Pros Do

eReaders

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Shopping Cart

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Available:

1 audiobook monthly

+ FREE 30-day trial

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+ FREE 30-day trial

Recommended For You

Top Series in United States

Medicine (R0)

The New Harbinger Made Simple Series

The Instant Help Solutions Series

Global Asia

Springer Nature Proceedings Computer Science

Economics and Finance (R0)

Education (R0)

Business and Management (R0)

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