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« sarb johal »

1-12 sur 12 résultats pour « sarb johal »
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  • Finding Calm

    Managing fear and anxiety in an uncertain world

    par Sarb Johal ...
    How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news? Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help ... En savoir plus

    $16.99 CAD

  • Descobrir a Calma

    par Sarb Johal ...
    O nosso mundo é cada vez mais um lugar em constante mudança e feito de desafios. Estaremos preparados para lidar com tudo isto? Ou até seguros, apesar da Covid e de outras doenças cada vez mais comuns, das alterações climáticas e das mudanças nas nossas cidades? Poderemos manter os nossos filhos protegidos dos perigos online? Como seremos nós capazes de distinguir entre a verdade e a desinformação ... En savoir plus

    $19.26 CAD

  • Livre audio

    Steady: Keeping calm in a world gone viral

    A guide to better mental health through and beyond the coronavirus pandemic

    par Dr Sarb Johal, Dr Sarb Johal ...
    Lu par Daniel Henning ...

    Version Longue

    6 heure 58 min

    How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out by the 'team of five million' in his home country of New Zealand. The lessons, which we can all ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    par Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • How to Be Your Own Therapist

    Boost your mood and reduce your anxiety in 10 minutes a day

    par Owen O’Kane ...
    Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... En savoir plus

    $13.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Third Generation Safety: The Missing Piece

    Using neuroscience to enable personal safety

    par Cristian Sylvestre ...
    Organisations have traditionally approached personal safety in two ways:First-generation safety focuses on the physical environment of the workplace or the person’s knowledge and understanding of hazards, risks and controls. It is concerned with compliance.Second-generation safety focuses on the conscious decisions people make, or how well they keep safety front-of-mind. It is concerned with ... En savoir plus

    $29.71 CAD

  • Ten Times Happier

    How to overcome the obstacles holding you back

    par Owen O’Kane ...
    ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W.. ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • How to Be a Calm Parent

    Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

    par Sarah Ockwell-Smith ...
    An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • How to Heal Your Inner Child

    Overcome Past Trauma and Childhood Emotional Neglect

    par Simon Chapple ...
    'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Prince Boofhead Syndrome

    par Michael Carr-Gregg, Elly Robinson ...
    The long-awaited, highly anticipated companion volume to The Princess Bitchface Syndrome – the must-have manual for all parents of teenage boys.Dr Michael Carr-Gregg believes that too many Australian boys have got it too easy – and the result is a generation of ‘boofheads’: boys with huge egos who think they are too good to stack the dishwasher or turn up to school. They expect the world and give ... En savoir plus

    $22.99 CAD

    Aussi disponible en : Livre audio

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  • The Disintegrating Student

    Struggling but Smart, Falling Apart, and How to Turn It Around

    par Jeannine Jannot ...
    The must-read guide to help your child deal with the fallout of remote learning and navigate today's high-stakes, high-stress education experience with effective strategies and tools to help students manage their mental health and reach their full potential in school and life from a child psychologist with over twenty years of experience.“The Disintegrating Student will quickly become an essential ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • A Toolkit for Modern Life

    53 Ways to Look After Your Mind

    par Dr Emma Hepburn ...
    'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of ... En savoir plus

    $7.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio