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  • Brave Love, Great Sex

    Harnessing Attachment Theory for Passionate Relationships

    Discover how attachment strategies affect sexual intimacy – and dial up your relationshipDoes great sex always fade over time? Good news: Research says otherwise! Securely attached couples have the most frequent sex—in the greatest variety, with the least inhibition. But as most couples know, this level of intimacy requires communication, vulnerability, and trust.Through their popular podcast and ... En savoir plus

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  • Big Feelings, Big Joy

    The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person

    A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules."Snow gives you practical tools to honor your nervous system and step into sensitivity as the superpower it can be."—Melody Wilding, LMSW, author of Trust YourselfWhen you look back ... En savoir plus

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    Get Stuff Done Without the Stress

    5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness

    Lu par Laura Jennings ...

    Version Longue

    4 heure 4 min

    Stress Relief Tips for Peace of Mind Learn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using ... En savoir plus

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  • Boundaries for Your Soul

    How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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  • The Anxiety Survival Guide for Teens

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    Illustré par Doug Shannon ...
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  • Why Do I Keep Doing This?

    Unlearn the Habits Keeping You Stuck and Unhappy

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  • Jesus & Your Mental Health

    Linking God's Word and Modern Science to Find Peace about Mental Health

    Bridging Faith & Mental Health: A Biblical Guide to Understanding and Navigating Mental Wellbeing and Illness for Christians Aiming to Love and Support Effectively.Jesus & Your Mental Health delves into the intricate connection between biblical truth and the mind, fostering a comprehensive understanding of mental health within the Christian realm. This exploration illuminates the path to better ... En savoir plus

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  • A Brilliant Adaptation

    How Dissociative Identity Disorder and the Power of the Therapeutic Bond Saved Me

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  • Simple DBT Coping Skills

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  • The Son I Knew Too Late

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  • Are u ok?

    A Guide to Caring for Your Mental Health

    Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.Are u ok? walks readers through ... En savoir plus

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  • Too Good to Be True?

    Accelerated Resolution Therapy

    Accelerated Resolution Therapy—or ART for short—may be one of the most important therapies you may not know about.This book weaves information about the therapy with the Developer, Laney Rosenzweig’s autobiographical story. In straightforward language, she explains how the therapy has helped people from all walks of life, in all sorts of situations.ART is a special eye-movement therapy that can ... En savoir plus

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