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« lareine chabut »

1-12 sur 12 résultats pour « lareine chabut »
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  • Stretching For Dummies

    par LaReine Chabut ...
    A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more ... En savoir plus

    $15.99 CAD

  • Core Strength For Dummies

    par LaReine Chabut ...
    Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal. ... En savoir plus

    $14.99 CAD

  • Weight Training For Dummies

    par LaReine Chabut ...
    Tone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how ... En savoir plus

    $20.99 CAD

  • Core Strength For Dummies, Portable Edition, Pocket Edition

    par LaReine Chabut ...
    Fitness and lifestyle expert and author of Lose That Baby Fat!Get the core you've always wanted!Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.Open the book and find ... En savoir plus

    $5.99 CAD

  • Lose That Baby Fat!

    Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program

    par LaReine Chabut ...
    In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while ... En savoir plus

    $20.99 CAD

  • Yoga All-in-One For Dummies

    par Georg Feuerstein, Sherri Baptiste, Doug Swenson, Stephan Bodian, LaReine Chabut, Therese Iknoian, Larry Payne ...
    Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, ... En savoir plus

    $24.99 CAD

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  • The Anatomy of Stretching, Second Edition

    Your Illustrated Guide to Flexibility and Injury Rehabilitation

    par Brad Walker ...
    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... En savoir plus

    $27.99 CAD

  • The Magician King

    A Novel

    par Lev Grossman ...
    Collections Livre 2 - Magicians Trilogy
    **Lev Grossman’s new novel THE BRIGHT SWORD is out now!Return to Fillory in the riveting sequel to the New York Times bestseller and literary phenomenon, The Magicians, now an original series on SYFY, from the author of the #1 bestselling The Magician’s Land.**Quentin Coldwater should be happy. He escaped a miserable Brooklyn childhood, matriculated at a secret college for magic, and graduated to ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Three Day Road

    par Joseph Boyden ...
    It is 1919, and Niska, the last Oji-Cree woman to live off the land, has received word that one of the two boys she saw off to the Great War has returned. Xavier Bird, her sole living relation, is gravely wounded and addicted to morphine. As Niska slowly paddles her canoe on the three-day journey to bring Xavier home, travelling through the stark but stunning landscape of Northern Ontario, their ... En savoir plus

    $8.99 CAD

  • Circus: A Story from Circus

    par Claire Battershill ...
    The CBC Literary Award–winning title story from Claire Battershill’s debut collection, winner of the Canadian Authors Association Emerging Writer Award, and a finalist for the Canadian Authors Association Emerging Writer Award and the PEN International / New Voices Award.For as long as Susan can remember, the circus has been part of her family’s DNA – her mother was a gifted contortionist, and her ... En savoir plus

    $1.99 CAD

  • The Witch's Daughter

    A Novel

    par Paula Brackston ...
    Collections Livre 1 - The Witch's Daughter
    My name is Elizabeth Anne Hawksmith, and my age is three hundred and eighty-four years. Each new settlement asks for a new journal, and so this Book of Shadows begins…In the spring of 1628, the Witchfinder of Wessex finds himself a true Witch. As Bess Hawksmith watches her mother swing from the Hanging Tree she knows that only one man can save her from the same fate at the hands of the panicked ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Bone Tree

    A Novel

    par Greg Iles ...
    Collections Livre 5 - Penn Cage
    Don’t miss the latest Natchez Burning novel, SOUTHERN MANFrom #1 New York Times bestselling author Greg Iles comes the second novel in his Natchez Burning trilogy of riveting crime fiction—which also includes Natchez Burning and the upcoming Mississippi Blood—an epic trilogy of blood and race, family and justice, featuring Southern lawyer Penn Cage.In this gripping suspense novel, former ... En savoir plus

    $13.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio