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« chohwora udu »

1-12 sur 12 résultats pour « chohwora udu »
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  • Spartan Warrior Circuit Training: The 300 Workout

    par James McHale, Chohwora Udu ...
    Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and ... En savoir plus

    $4.22 CAD

  • Hardcore Circuit Training for Men

    par Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven.One of ... En savoir plus

    $25.31 CAD

  • Kettlebell Circuit Training: Hardcore Kettlebell Workouts

    par James McHale, Chohwora Udu ...
    Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions.The kettlebell is a very simple and yet ... En savoir plus

    $7.04 CAD

  • The 300 Spartan Workout

    Hardcore Circuit Training for Men

    par Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to ... En savoir plus

    $4.22 CAD

  • Kettlebell Workout

    Hardcore Circuit Training for Men

    par Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven.The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular ... En savoir plus

    $4.22 CAD

  • Swiss Ball Workout

    Hardcore Circuit Training for Men

    par Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Swiss Ball Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. Using a swiss (stability) ball forces your body to respond to the instability of the ball and therefore engages more muscles to keep you balanced. It is ideal for ... En savoir plus

    $4.22 CAD

  • Hardcore Circuit Training For Men

    par James H. McHale,Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense diverse creative and most importantly proven. One of its ... En savoir plus

    $25.31 CAD

  • Body Weight Workout

    Hardcore Circuit Training for Men

    par Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The body weight exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular ... En savoir plus

    $2.81 CAD

  • Multi-Machine Workout

    Hardcore Circuit Training for Men

    par Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and ... En savoir plus

    $2.81 CAD

  • The 4 Miler Workout

    Hardcore Circuit Training for Men

    par Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The 4 Miler Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a ... En savoir plus

    $4.22 CAD

  • Plate Workout

    Hardcore Circuit Training for Men

    par Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic ... En savoir plus

    $2.81 CAD

  • Barbell Workout

    Hardcore Circuit Training for Men

    par Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Barbell Workout is a no-nonsense approach to high intensity fitness training. This workout is based on a high-intensity weight training circuit used by Ultimate Fighting Championship and mixed martial arts legend, Randy Couture. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in ... En savoir plus

    $2.81 CAD