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Top Series in Canada

Showing 1 - 8 of 8 results for “peter vollebregt”
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  • Audiobook

    Mindfulness for Worriers

    Overcome Everyday Stress and Anxiety

    by Padraig O'Morain ...
    Narrated by Peter Vollebregt ...

    Unabridged

    5 hours 4 min

    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Read more

    $25.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Kindfulness

    Be a true friend to yourself - with mindful self-compassion

    by Padraig O'Morain ...
    Narrated by Peter Vollebregt ...

    Unabridged

    5 hours 32 min

    By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.Do you criticise yourself on a daily basis? Are you always comparing yourself to others?Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self ... Read more

    $34.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Daily Calm

    100 daily reminders to help you build the mindfulness habit

    by Padraig O'Morain ...
    Narrated by Peter Vollebregt ...

    Unabridged

    2 hours 43 min

    A book of 100 new quotes and exercises to help you build a positive mindfulness habit.Build a positive meditation habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following on from the success of this, Padraig has ... Read more

    $34.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Mindfulness on the Go

    Peace in Your Pocket

    by Padraig O'Morain ...
    Narrated by Peter Vollebregt ...

    Unabridged

    4 hours 41 min

    You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions ... Read more

    $22.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Therapy

    How to manage and overcome depression and anxiety

    by Dr Harry Barry ...
    Narrated by Peter Vollebregt ...
    Series Audiobook 9 - The Flag Series

    Unabridged

    11 hours

    'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence ... Read more

    $34.99 CAD

  • Audiobook

    Manage Your Mood

    How to understand and manage your mental health more effectively

    by Dr Harry Barry ...
    Narrated by Peter Vollebregt ...
    Series Audiobook 4 - The Flag Series

    Unabridged

    11 hours 34 min

    A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... Read more

    $34.99 CAD

  • Audiobook

    Toxic Stress

    A step-by-step guide to managing stress

    by Dr Harry Barry ...
    Narrated by Peter Vollebregt ...
    Series Audiobook 5 - The Flag Series

    Unabridged

    7 hours

    'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies ... Read more

    $34.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    Emotional Resilience

    How to safeguard your mental health

    by Dr Harry Barry ...
    Narrated by Dr Harry Barry ...
    Series Audiobook 6 - The Flag Series

    Unabridged

    8 hours 16 min

    'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one ... Read more

    $34.99 CAD

    Also available as: eBook

    Also available as: eBook