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  • Audiobook

    Bedtime Stories For Stressed Out Adults

    If You Suffer From Insomnia, These Statistically Tested Fantasy Novels Will Let You Sleep Deeply In Less Than 15 Minutes. - Bonus: 21 Guided Mediations

    by Aria Mind ...
    Narrated by Nora Emotions, Kelly Smith ...

    Unabridged

    6 hours 20 min

    PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.71 million Americans suffer from insomnia, with disastrous consequences for their personal and work lives. What is alarming is that over 70% of them take no action to treat this disorder, ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Audiobook

    Daily Vagus Nerve Exercises

    The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety

    by Katrina Power ...
    Narrated by Kelly Smith ...

    Unabridged

    5 hours 3 min

    Do you often experience the following symptoms?- Anxiety, emotional overwhelm or difficulty switching off?- Depression, feel flat or numb?- Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?- Chronic pain, migraine or fibromyalgia?- Frequent Insomnia?- Chronic fatigue?- Chronic inflammation or autoimmune issues?If yes, then this guide could help you.T... ... Read more

    $24.69 CAD or Free with Kobo Plus

  • How to Build, Maintain, and Use a Compost System: Secrets and Techniques You Need to Know to Grow the Best Vegetables

    by Kelly Smith ...
    Some of the best fertilizer on the planet can be made with your very own garbage. Starting with something as simple as coffee grounds, old banana peels, bread crusts, and leftover meals, you can start creating a garden with your food waste using the age old secret of composting to build a healthy, happy garden. This book provides a detailed outline of how anyone with a little extra space and a ... Read more

    $13.59 CAD or Free with Kobo Plus

  • The Wisdom of Fulton Sheen

    365 Days of Inspiration

    Fulton Sheen was one of the greatest communicators to ever live. He is famous for reminding millions of television viewers each week that, "Life is worth living!" and was literally the face of Catholicism in the United States for forty years. In this beautiful collection of inspiring quotes from Sheen's life and works, we are given a unique glimpse into the heart, mind, and soul of this incredible ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Mother to Mother

    Navigating motherhood through the generations

    'Wise words... filled with love' Giovanna Fletcher'Warm, h****onest and reassuring' Sophie Ellis-Bextor*****Everyone has advice to offer on motherhood.Becoming a new parent is daunting enough without having to contend with comments and advice from seemingly every corner. 'They didn't do it like that in my day', 'You'll make a rod for your own back', 'Don't spoil the baby'... ... Read more

    $22.99 CAD

  • Footballer: My Story

    by Kelly Smith ...
    All Kelly Smith ever wanted to be was a footballer. Blessed with brilliant talent which she honed with hours of practice, it was soon clear to all who saw her that Kelly was the best women's footballer that this country had ever produced. Yet for this shy girl from Watford, it would be a long and difficult journey to the pinnacle of the world game, and one which would involve the hardest of ... Read more

    $12.99 CAD

  • The Shadow Six

    by Kelly Smith ...
    Illustrated by Violeta Encarnación ...
    Series series The Shadow Six
    When a forbidden soulshadow marks her as an imperfect child, a girl goes on the run to find answers about her forgotten past in this fast-paced and atmospheric first book in an illustrated middle grade fantasy series perfect for fans of Impossible Creatures and The Golden Compass.Twelve-year-old Myrtle Rainwater is perfect. At least, that’s what her merit book tells her. And on Greycloak Island, ... Read more

    $13.99 CAD

    PRE-ORDER

  • Audiobook

    Mindful in Minutes: Meditation for the Modern Family

    Over 100 Practices to Help Families Find Peace, Calm, and Connection

    by Kelly Smith ...
    Narrated by Kelly Smith ...

    Unabridged

    5 hours 1 min

    Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages.As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ... Read more

    $24.99 CAD

  • Everyday Grain-Free Baking

    Over 100 Recipes for Deliciously Easy Grain-Free and Gluten-Free Baking

    by Kelly Smith ...
    Enjoy these 100 tasty, easy-to-make recipes for grain-free, dairy-free baking!Cinnamon Swirl Bread. Fruit and Nut Snack Bars. Deep Dish Apple Pie.With Everyday Grain-Free Baking, you can finally enjoy the baked goods that you’ve been missing! In this beautiful, easy-to-use cookbook, whether you'’re grain-free or gluten-free, author and creator of The Nourishing Home blog Kelly Smith shows you how ... Read more

    $14.99 CAD

  • OCD Disorder

    Health Series, #4

    Series Book 4 - Health Series
    (OCD) Obsessive-compulsive disorder highlights an example of undesirable considerations and fears (fixations) that lead you to do dull ways of behaving (impulses). These fixations and impulses impede day-to-day exercises and cause huge pain.You might attempt to overlook or stop your fixations, however, that mainly builds your trouble and tension. At last, you feel headed to perform habitual ... Read more

    $4.99 CAD or Free with Kobo Plus

  • National Theatre Connections 2017

    Three; #YOLO; Fomo; Status Update; Musical Differences; Extremism; The School Film; Zero for the Young Dudes!; The Snow Dragons; The Monstrum

    Series series Plays for Young People
    Drawing together the work of 10 leading playwrights, this National Theatre Connections anthology features work by some of the most exciting and established contemporary playwrights. Gathered together in one volume, the plays collected offer young performers between the ages of 13 and 19 an engaging selection of material to perform, read or study.Each play has been specifically commissioned by the ... Read more

    $37.79 CAD

  • Anxiety Disorder

    Health Series, #3

    Series Book 3 - Health Series
    Encountering infrequent anxiety is a typical piece of life. Nonetheless, individuals with uneasiness issues as often as possible have extraordinary, unnecessary, and persevering stress and dread over regular circumstances. Frequently, tension issues include rehashed episodes of unexpected sensations of extreme nervousness and dread or fear that arrive at a top in practically no time (fits of ... Read more

    $4.99 CAD or Free with Kobo Plus