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Mind Your Body

A Revolutionary Program to Release Chronic Pain and Anxiety

by Nicole J. Sachs LCSW ...

Narrated by John Stracks MD, Nicole J. Sachs LCSW ...

Unabridged

9 hours 31 min

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, ... Read more

$27.99 CAD

Also available as: eBook

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us,
... Read more

Also available as: eBook
Mind Your Body

A Revolutionary Program to Release Chronic Pain and Anxiety

by Nicole J. Sachs LCSW ...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, ... Read more

$16.99 CAD

Also available as: Audiobook

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us,
... Read more

Also available as: Audiobook

Audiobook

Audiobook

The Mental Strength Playbook

50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

by Amy Morin ...

Narrated by Amy Morin ...

Unabridged

10 hours 13 min

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different ... Read more

$29.99 CAD

Also available as: eBook

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different
... Read more

Also available as: eBook
Audiobook

Audiobook

The Overthinking Cure

How to free your mind and focus on what really matters

by Dr Jessamy Hibberd ...

Narrated by Zara Ramm ...

Unabridged

8 hours 2 min

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aw... ... Read more

$43.99 CAD

Also available as: eBook

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aw...
... Read more

Also available as: eBook
The Mental Strength Playbook

50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

by Amy Morin ...

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different ... Read more

$18.99 CAD

Also available as: Audiobook

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different
... Read more

Also available as: Audiobook
The Overthinking Cure

How to free your mind and focus on what really matters

by Dr Jessamy Hibberd ...

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi... ... Read more

$16.99 CAD

Also available as: Audiobook

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi...
... Read more

Also available as: Audiobook
How to Manifest

by Lacy Phillips ...

Unlock the power of your subconscious to manifest your dreamsAre you ready to transform your life and manifest your deepest desires? In How to Manifest, Lacy Phillips, a renowned manifestation expert and founder of the To Be Magnetic program, shares her revolutionary approach to unlocking the power of your subconscious mind.Forget the ineffective rituals and vision boards that have failed you in ... Read more

$16.99 CAD

Also available as: Audiobook

Unlock the power of your subconscious to manifest your dreamsAre you ready to transform your life and manifest your deepest desires? In How to Manifest, Lacy Phillips, a renowned manifestation expert and founder of the To Be Magnetic program, shares her revolutionary approach to unlocking the power of your subconscious mind.Forget the ineffective rituals and vision boards that have failed you in
... Read more

Also available as: Audiobook
We Need Your Art

Stop Messing Around and Make Something

by Amie McNee ...

From Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavors, whether they're starting their journey or seeking a fresh perspective.In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do: create.Using her own experiences as a novelist and the ... Read more

$16.99 CAD

Also available as: Audiobook

From Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavors, whether they're starting their journey or seeking a fresh perspective.In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do: create.Using her own experiences as a novelist and the
... Read more

Also available as: Audiobook
The Cost of Quiet

How to Have the Hard Conversations That Create Secure, Lasting Love

by Colette Jane Fehr LMFT, LMHC ...

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often ... Read more

$16.99 CAD

Also available as: Audiobook

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often
... Read more

Also available as: Audiobook
Why We Suffer and How We Heal

Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

by Suzan Song MD, PhD ...

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child ... Read more

$18.99 CAD

Also available as: Audiobook

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child
... Read more

Also available as: Audiobook
What's Going Right

A Powerful New Method for Optimizing Your Mental Health

by Paul Conti ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Read more

$19.99 CAD

Also available as: Audiobook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139
... Read more

Also available as: Audiobook
A Little More Social

How Small Choices Create Unexpected Happiness, Health, and Connection

by Nicholas Epley ...

**We know that social connection enriches our lives—so why do we hesitate to connect?“One of those rare books that might actually change your life.” —Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness**There is a paradox at the core of human life. We are a highly social species uniquely equipped to connect with other people and doing so is better for us. Yet we so often ... Read more

$18.99 CAD

Also available as: Audiobook

**We know that social connection enriches our lives—so why do we hesitate to connect?“One of those rare books that might actually change your life.” —Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness**There is a paradox at the core of human life. We are a highly social species uniquely equipped to connect with other people and doing so is better for us. Yet we so often
... Read more

Also available as: Audiobook

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Mind Your Body

Mind Your Body

People who read these also enjoyed

The Mental Strength Playbook

The Overthinking Cure

The Mental Strength Playbook

The Overthinking Cure

How to Manifest

We Need Your Art

The Cost of Quiet

Why We Suffer and How We Heal

What's Going Right

A Little More Social

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