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Showing 1 - 12 of 21 results for “zindel segal”
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  • Better in Every Sense

    How the New Science of Sensation Can Help You Reclaim Your Life

    by Norman Farb, PhD, Zindel Segal, PhD ...
    Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" techniqueHow do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindful Way through Depression

    Freeing Yourself from Chronic Unhappiness

    by Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...
    The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

    $24.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    When Antidepressants Aren't Enough

    Harnessing the Power of Mindfulness to Alleviate Depression

    by Zindel V. Segal, Stuart J. Eisendraft ...
    Narrated by Graham Winton ...

    Unabridged

    5 hours 5 min

    For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic ... Read more

    $26.99 CAD or Free with Kobo Plus

  • Audiobook

    The Mindful Way Through Depression, Second Edition

    Freeing Yourself from Chronic Unhappiness

    by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...
    Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

    Unabridged

    12 hours 48 min

    The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

    $35.99 CAD

  • Mindfulness-Based Cognitive Therapy for Depression

    by Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD ...
    This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also ... Read more

    $57.99 CAD

  • When Antidepressants Aren’t Enough

    Harnessing the Power of Mindfulness to Alleviate Depression

    by MD Stuart J. Eisendrath ...
    For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable ... Read more

    $16.99 CAD or Free with Kobo Plus

  • The Behavioral Activation Workbook for Depression

    Powerful Strategies to Boost Your Mood and Build a Better Life

    by Nina Josefowitz, PhD, Stephen R. Swallow, PhD, CPsych ...
    Increase motivation, improve your mood, and build a better life—one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. ... Read more

    $22.99 CAD

  • The Mindful Way through Anxiety

    Break Free from Chronic Worry and Reclaim Your Life

    by Susan M. Orsillo, PhD, Lizabeth Roemer, PhD ...
    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness-Based Cognitive Therapy for Posttraumatic Stress Disorder

    by Richard W. Sears, Kathleen M. Chard ...
    MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment. Based on the authors’ experience in the first randomized controlled clinical trial, this pioneering book expands the range of potential treatment options.MBCT has been growing in popularity, and has solid research support, but this is the first text to apply it to ... Read more

    $51.99 CAD

  • Mindfulness and the Therapeutic Relationship

    Edited by Steven F. Hick, PhD, Thomas Bien, PhD ...
    A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, chapters demonstrate how therapists' own mindfulness practice can help them to listen more attentively and be more fully present. Leading proponents of ... Read more

    $40.99 CAD

  • Mindfulness

    Ancient Wisdom Meets Modern Psychology

    by Christina Feldman, Willem Kuyken, PhD ...
    How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its ... Read more

    $44.99 CAD

  • Audiobook

    Better in Every Sense

    How the New Science of Sensation Can Help You Reclaim Your Life

    by Norman Farb, PhD, Zindel Segal, PhD ...
    Narrated by Emily Woo Zeller ...

    Unabridged

    8 hours 3 min

    Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" techniqueHow do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our ... Read more

    $32.99 CAD

    Also available as: eBook

    Also available as: eBook