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“worley elroy”

Showing 1 - 12 of 12 results for “worley elroy”
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  • A Beginners Guide to Fujian White Crane (Volume 1)

    by Worley Elroy ...
    This publication, published by SamEnrico, covers A Beginners Guide to Fujian White Crane (Volume 1) ... Read more

    $20.99 CAD

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  • Breathwalk

    Breathing Your Way to a Revitalized Body, Mind and Spirit

    by Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ...
    Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in ... Read more

    $13.99 CAD

  • Wing Chun Kung-Fu

    A Complete Guide

    by Joseph Wayne Smith Ph.D. ...
    The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons.Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the ... Read more

    $19.99 CAD

  • Tai Chi Fa Jin

    Advanced Techniques for Discharging Chi Energy

    by Mantak Chia, Andrew Jan ...
    A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin• Explains how to collect energy within and discharge it for self-defense as well as healing• Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi• Illustrates routines for the partner practice of “Push Hands” ... Read more

    $33.99 CAD

  • Yoga Assists

    A Complete Visual and Inspirational Guide to Yoga Asana Assists

    by Sharon Gannon, David Life ...
    The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... Read more

    $8.99 CAD or Free with Kobo Plus

  • The Internal Structure of Cloud Hands

    A Gateway to Advanced T'ai Chi Practice

    by Robert Tangora ...
    The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. ... Read more

    $19.19 CAD

  • Tai Chi

    A practical approach to the ancient Chinese movement for health and well-being

    by Angus Clark ...
    Series series The Illustrated Elements of…
    A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide ... Read more

    $11.99 CAD

  • The Tao of Wing Chun

    The History and Principles of China's Most Explosive Martial Art

    by John Little, Danny Xuan ...
    Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years.Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master ... Read more

    $18.99 CAD

  • The Qigong Workbook for Anxiety

    Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

    by Kam Chuen Lam ...
    We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief.Qigong is rooted in Chinese philosophy and medicine, ... Read more

    $26.99 CAD

  • Supercharging Quantum-Touch

    Advanced Techniques

    by Alain Herriott ...
    Quantum-Touch teaches ways to focus and amplify life-force energy (chi) through simple breathing and body awareness exercises. The result stimulates the subject’s biological intelligence to do whatever healing it deems necessary in everything from major immune disorders to chronic pain to emotional disturbances. In Supercharging Quantum-Touch, prominent teacher Alain Herriott takes students and ... Read more

    $31.99 CAD

  • Samurai Swordsmanship

    The Batto, Kenjutsu and Tameshigiri of Eishin-Ryu

    by Masayuki Shimabukuro, Carl E. Long ...
    In Samurai Swordsmanship: The Batto, Kenjutsu and Tameshigiri of Eishin Ryu, Masayuki Shimabukuro and Carl E. Long describe the principles and techniques that define Japans most popular style of swordsmanship.The book is a compendium of the most effective and proven techniques that have come to represent the fighting methods of Japans feudal and modern eras. The contents, as presented by the ... Read more

    $9.61 CAD

  • Follow Your Tao

    A Simple Guide to Balancing Your Energy for Inner Harmony

    by Stephanie Nosco ...
    In Follow Your Tao, the teachings of Taoism and the healing system of TCM describe the interconnection between your health and everything you consume physically, mentally and spiritually.Through a clear pathway that links key emotions and feelings to certain organs - known as wu shen or the five spirits, the book describes the five major organ groups or 'spirits' of the body, how to identify when ... Read more

    $16.99 CAD