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Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

by Jeffrey Brantley, MD, Wendy Millstine ...

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this ... Read more

$15.99 CAD

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this
... Read more
Audiobook

Audiobook

Daily Meditations for Calming Your Anxious Mind

by Jeffrey Brantley, MD, Wendy Millstine ...

Narrated by Janis Daddona ...

Unabridged

8 hours 14 min

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more ... Read more

$38.99 CAD or Free with Kobo Plus

Also available as: eBook

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more
... Read more

Also available as: eBook
Daily Meditations for Calming Your Angry Mind

Mindfulness Practices to Free Yourself from Anger

by Jeffrey Brantley, MD, Wendy Millstine, NC ...

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way ... Read more

$15.99 CAD

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way
... Read more
Calming the Rush of Panic

A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

by Bob Stahl, PhD, Wendy Millstine, NC ...

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?Calming the Rush of Panic ... Read more

$19.99 CAD

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?Calming the Rush of Panic
... Read more
Daily Meditations for Calming Your Anxious Mind

by Jeffrey Brantley, MD, Wendy Millstine, NC ...

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more ... Read more

$15.99 CAD

Also available as: Audiobook

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more
... Read more

Also available as: Audiobook
Five Good Minutes at Work

100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

by Jeffrey Brantley, MD, Wendy Millstine, NC ...

Series series The Five Good Minutes Series
Five Minutes to a Happier, More Productive WorkdayIs your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™ ... Read more

$15.99 CAD

Five Minutes to a Happier, More Productive WorkdayIs your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™
... Read more
True Belonging

Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

by Jeffrey Brantley, MD, Wendy Millstine, NC ...

When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, ... Read more

$15.99 CAD

When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation,
... Read more
Five Good Minutes in Your Body

100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

by Jeffrey Brantley, MD, Wendy Millstine, NC ...

Series series The Five Good Minutes Series
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.Learning to ... Read more

$15.99 CAD

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.Learning to
... Read more
Five Good Minutes with the One You Love

100 Mindful Practices to Deepen and Renew Your Love Everyday

by Jeffrey Brantley, MD, Wendy Millstine, NC ...

Series series The Five Good Minutes Series
When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It takes practice to remain ... Read more

$15.99 CAD

When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It takes practice to remain
... Read more

Audiobook

Audiobook

Calming Your Angry Mind

How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

by Jeffrey Brantley, MD ...

Narrated by William Sarris ...

Unabridged

8 hours 46 min

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based
... Read more

Also available as: eBook
Audiobook

Audiobook

Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley, MD ...

Narrated by Barry Abrams ...

Unabridged

8 hours 10 min

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the
... Read more

Also available as: eBook
Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley, MD ...

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

$15.99 CAD

Also available as: Audiobook

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the
... Read more

Also available as: Audiobook

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The Five Good Minutes Series

Five Good Minutes of Mindfulness

Daily Meditations for Calming Your Anxious Mind

Daily Meditations for Calming Your Angry Mind

Calming the Rush of Panic

Daily Meditations for Calming Your Anxious Mind

Five Good Minutes at Work

True Belonging

Five Good Minutes in Your Body

Five Good Minutes with the One You Love

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Calming Your Angry Mind

Calming Your Anxious Mind

Calming Your Anxious Mind

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