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Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

by Walter Willett, M.D. ...

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever ... Read more

$17.99 CAD

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever
... Read more
Thinfluence

Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight

by Walter Willett, Malissa Wood, Dan Childs ...

Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—make an equal, if not greater, contribution. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, ... Read more

$5.99 CAD

Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—make an equal, if not greater, contribution. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese,
... Read more
Nutritional Epidemiology

by Walter Willett ...

Series series Monographs in Epidemiology and Biostatistics
This text is intended for those who wish to understand the complex relationships between diet and risks of important diseases, such as cancer and cardiovascular disease. It is aimed both at researchers engaged in the unraveling of these complex relationships and at readers of the rapidly multiplying and often confusing scholarly literature on the subject. The book starts with an overview of ... Read more

$123.99 CAD

This text is intended for those who wish to understand the complex relationships between diet and risks of important diseases, such as cancer and cardiovascular disease. It is aimed both at researchers engaged in the unraveling of these complex relationships and at readers of the rapidly multiplying and often confusing scholarly literature on the subject. The book starts with an overview of
... Read more
The Fertility Diet : Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting

by Jorge Chavarro, Walter Willett, Patrick Skerrett ...

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. ... Read more

$24.99 CAD

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses.
... Read more
Cooking for Dysphagia and Other Swallowing Disorders

101 Delicious Recipes and Techniques for Safe, Easy Eating

by Diane Wolff, Walter Willett, M.D., Dr., P.H. ...

Expert-tested tips for cooking, serving, and storing delicious dysphagia-friendly recipesFor the estimated 590 million people worldwide who live with dysphagia and other swallowing disorders, mealtimes can be the most difficult part of the day. Beyond the need to secure adequate nutrition, people with swallowing disorders may long to taste their favorite meals and join the rest of the family at ... Read more

$17.99 CAD

Expert-tested tips for cooking, serving, and storing delicious dysphagia-friendly recipesFor the estimated 590 million people worldwide who live with dysphagia and other swallowing disorders, mealtimes can be the most difficult part of the day. Beyond the need to secure adequate nutrition, people with swallowing disorders may long to taste their favorite meals and join the rest of the family at
... Read more
Audiobook

Audiobook

The Fertility Diet

Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

by Jorge E. Chavarro, MD, ScD, Walter C. Willett, MD, DrPH, Patrick J. Skerrett ...

Narrated by Vanessa Daniels ...

Unabridged

7 hours 34 min

Get pregnant—naturally!The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant. These changes include:● Cutting back on red meat and trans fats● Getting protein and iron from veggies and nuts● ... Read more

$29.99 CAD or Free with Kobo Plus

Get pregnant—naturally!The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant. These changes include:● Cutting back on red meat and trans fats● Getting protein and iron from veggies and nuts●
... Read more

Audiobook

Audiobook

One Year to an Organized Life

From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good

by Regina Leeds ...

Narrated by Regina Leeds ...

Unabridged

12 hours 45 min

Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly twenty years, Regina Leeds—named Best Organizer by Los Angeles magazine—has helped even the messiest turn their lives around. Anyone can get organized—she'll prove it to you! One Year to an Organized Life is a ... Read more

$43.99 CAD or Free with Kobo Plus

Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly twenty years, Regina Leeds—named Best Organizer by Los Angeles magazine—has helped even the messiest turn their lives around. Anyone can get organized—she'll prove it to you! One Year to an Organized Life is a
... Read more
Audiobook

Audiobook

Unconditional Parenting

Moving from Rewards and Punishments to Love and Reason

by Alfie Kohn ...

Narrated by Alfie Kohn ...

Unabridged

8 hours 41 min

One basic need all children have, educator Alfie Kohn argues, is to be loved unconditionally, to know that they will be accepted even if they screw up or fall short. Yet conventional approaches to parenting such as punishments (including "time-outs"), rewards (including positive reinforcement), and other forms of control teach children that they are loved only when they please us or impress us. ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

One basic need all children have, educator Alfie Kohn argues, is to be loved unconditionally, to know that they will be accepted even if they screw up or fall short. Yet conventional approaches to parenting such as punishments (including "time-outs"), rewards (including positive reinforcement), and other forms of control teach children that they are loved only when they please us or impress us.
... Read more

Also available as: eBook
Audiobook

Audiobook

168 Hours

You Have More Time Than You Think

by Laura Vanderkam ...

Narrated by Elizabeth London ...

Unabridged

7 hours 48 min

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and
... Read more

Also available as: eBook
Audiobook

Audiobook

Lean In

Women, Work, and the Will to Lead

by Sheryl Sandberg ...

Narrated by Elisa Donovan ...

Unabridged

6 hours 27 min

#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven ... Read more

$20.99 CAD

Also available as: eBook

#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven
... Read more

Also available as: eBook
Audiobook

Audiobook

The Marriage Mistake

by Jennifer Probst ...

Narrated by Madeleine Maby ...

Unabridged

8 hours 37 min

The exciting bestselling author who thrilled readers with The Marriage Bargain and The Marriage Trap, Jennifer Probst rounds out her sizzling trilogy with more “nonstop sexual tension” (Laura Kaye).Carina Conte has had a crush on her brother Michael’s best friend, Max Gray, since she was a teenager. Now she’s earned her MBA and come to work at Michael’s new venture, America’s fastest-growing ... Read more

$33.99 CAD

Also available as: eBook

The exciting bestselling author who thrilled readers with The Marriage Bargain and The Marriage Trap, Jennifer Probst rounds out her sizzling trilogy with more “nonstop sexual tension” (Laura Kaye).Carina Conte has had a crush on her brother Michael’s best friend, Max Gray, since she was a teenager. Now she’s earned her MBA and come to work at Michael’s new venture, America’s fastest-growing
... Read more

Also available as: eBook
Audiobook

Audiobook

Wild

From Lost to Found on the Pacific Crest Trail (Oprah's Book Club 2.0)

by Cheryl Strayed ...

Narrated by Bernadette Dunne ...

Unabridged

13 hours 2 min

Oprah's Book Club 2.0 selection.A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother's death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to ... Read more

$28.99 CAD

Also available as: eBook

Oprah's Book Club 2.0 selection.A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother's death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to
... Read more

Also available as: eBook

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Top Series in Canada

Monographs in Epidemiology and Biostatistics

Eat, Drink, and Be Healthy

Thinfluence

Nutritional Epidemiology

The Fertility Diet : Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting

Cooking for Dysphagia and Other Swallowing Disorders

The Fertility Diet

People who read these also enjoyed

One Year to an Organized Life

Unconditional Parenting

168 Hours

Lean In

The Marriage Mistake

Wild

eReaders

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Shopping Cart

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Your Shopping Cart is empty

Available:

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Top Series in Canada

Monographs in Epidemiology and Biostatistics

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