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Minding Your Mental Health

Know What Mental Imbalance Can Cause Heart Disease, Prevent Heart Disease, the Revolutionary Way to Prevent to Cardiovascular Disease

by Wale Anon ...

The leading cause of death in America is cardiovascular disease, but most doctors are ignoring the alternative causes which are mental disorders, by focusing only on lowering blood pressure and cholesterol.Actually, the issue of CHD (cardiovascular diseases) must be addressed with focus on the arguably leading cause (mental disorder) in order to lessen the excess burden of morbidity and death ... Read more

$5.48 CAD or Free with Kobo Plus

The leading cause of death in America is cardiovascular disease, but most doctors are ignoring the alternative causes which are mental disorders, by focusing only on lowering blood pressure and cholesterol.Actually, the issue of CHD (cardiovascular diseases) must be addressed with focus on the arguably leading cause (mental disorder) in order to lessen the excess burden of morbidity and death
... Read more

Change Your Brain, Change Your Life (Revised and Expanded)

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

by Daniel G. Amen M.D. ...

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David ... Read more

$15.99 CAD

Also available as: Audiobook

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David
... Read more

Also available as: Audiobook
Healing ADD Revised Edition

The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

by Daniel G. Amen M.D. ...

A revised edition of the New York Times bestseller that will help you conquer ADD—from the author of The End of Mental Illness.Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types ... Read more

$14.99 CAD

Also available as: Audiobook

A revised edition of the New York Times bestseller that will help you conquer ADD—from the author of The End of Mental Illness.Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types
... Read more

Also available as: Audiobook
Boost Your Brain

The New Art and Science Behind Enhanced Brain Performance

by Majid Fotuhi, Christina Breda Antoniades ...

A complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for ... Read more

$17.59 CAD or Free with Kobo Plus

Also available as: Audiobook

A complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for
... Read more

Also available as: Audiobook
ADD and Anxiety in Adults

by Michael ...

Anxiety is a major problem for many adults with ADD. It can also be very difficult to address since treatments which are helpful for anxiety may worsen inattention, while treatments which help ADD may increase anxiety. There is also a shortage of accessible information for adults who have both ADD and an anxiety disorder.ADD and Anxiety in Adults is a clear and concise article which provides ... Read more

$2.99 CAD or Free with Kobo Plus

Anxiety is a major problem for many adults with ADD. It can also be very difficult to address since treatments which are helpful for anxiety may worsen inattention, while treatments which help ADD may increase anxiety. There is also a shortage of accessible information for adults who have both ADD and an anxiety disorder.ADD and Anxiety in Adults is a clear and concise article which provides
... Read more
Less than Crazy

Living Fully with Bipolar II

by Karla Dougherty ...

Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be ... Read more

$15.99 CAD

Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be
... Read more
How to Be Happy! A Depression Self Help Guide

Stopping Depression and Anxiety

by Grace Anderson ...

"How to Be Happy! A Depression Self Help Guide" is written by an author that has had personal experience dealing with depression. After many years Grace Anderson finally found the right combination of things to help her to take control of her life. She now walks through life with the knowledge that it is possible to get through the day without suffering from episodes of severe unhappiness. ... Read more

$0.99 CAD or Free with Kobo Plus

"How to Be Happy! A Depression Self Help Guide" is written by an author that has had personal experience dealing with depression. After many years Grace Anderson finally found the right combination of things to help her to take control of her life. She now walks through life with the knowledge that it is possible to get through the day without suffering from episodes of severe unhappiness.
... Read more
Bipolar Type 2: Creating The RIGHT Bipolar Diet Nutritional Plan

by Heather Rose ...

You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as “soft bipolar”. Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer. In fact, they often find it extremely troubling as they ... Read more

$4.99 CAD

You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as “soft bipolar”. Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer. In fact, they often find it extremely troubling as they
... Read more
7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

by Heather Rose ...

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

$6.29 CAD or Free with Kobo Plus

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper
... Read more
The Eating Disorders Sourcebook

A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders

by Carolyn Costin ...

Series series Sourcebooks
Sound, sensitive advice for overcoming an eating disorderAnorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and ... Read more

$28.59 CAD

Sound, sensitive advice for overcoming an eating disorderAnorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and
... Read more
Bipolar 101

A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More

by John D. Preston, PsyD, ABPP, Ruth C. White, PhD, MPH, MSW ...

After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need. ... Read more

$14.39 CAD

After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.
... Read more
Surviving Panic Disorder

by Stuart Shipko ...

Panic Disorders are characterized by sudden, inexplicable feelings of terror. People fear that they are going crazy, losing control or on the verge of death. Because panic attacks appear "out of the blue" they often produce a companion state of persistent worry about when the next attack might occur. Left untreated it it can become disabling and limits the enjoyment of life.Stuart Shipko, ,M.D. is ... Read more

$6.99 CAD or Free with Kobo Plus

Panic Disorders are characterized by sudden, inexplicable feelings of terror. People fear that they are going crazy, losing control or on the verge of death. Because panic attacks appear "out of the blue" they often produce a companion state of persistent worry about when the next attack might occur. Left untreated it it can become disabling and limits the enjoyment of life.Stuart Shipko, ,M.D. is
... Read more

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“wale anon”

Minding Your Mental Health

People who read this also enjoyed

Change Your Brain, Change Your Life (Revised and Expanded)

Healing ADD Revised Edition

Boost Your Brain

ADD and Anxiety in Adults

Less than Crazy

How to Be Happy! A Depression Self Help Guide

Bipolar Type 2: Creating The RIGHT Bipolar Diet Nutritional Plan

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

The Eating Disorders Sourcebook

Bipolar 101

Surviving Panic Disorder

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