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  • WALL PILATES WORKOUT FOR MEN OVER 50

    A Comprehensive Guide to reclaim your health and Strengthening Your Core to boost vitality, Flexibility and Improve Posture.

    by PETER MONDAY ...
    Refuge Your Body, Reignite Your Life: Wall Pilates for Men Over 50Grappling with age-related limitations? Yearning to recapture the strength and vitality of your prime? For men over 50, traditional fitness routines can feel restrictive and frustrating. But what if there was a proven, personalized approach that harnesses your body weight and a simple wall to sculpt muscle, boost energy, and ... Read more

    $5.48 CAD or Free with Kobo Plus

  • Inner Alchemy

    The Urban Monk's Guide to Happiness, Health & Vitality

    by Pedram Shojai ...
    Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self."We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." —Pedram ShojaiThere is a way to break free from trance of modern life and awaken to your true, limitless ... Read more

    $17.59 CAD

  • Audiobook

    Thrive Through Menopause And Beyond

    Counter Hot Flashes, Manage Hormones & Regain Vitality Embrace Aging With Confidence

    by Linda Martin ...
    Narrated by Deborah Schmidt ...

    Unabridged

    4 hours 42 min

    "Embrace Menopause: Thrive, Transform, and Reclaim Your Best Life!""Embrace the Change: Navigate Menopause with Confidence and Joy!""Redefine Aging: Embrace Change and Live Your Best Chapter!""Rediscover Confidence: Thrive Beyond Hot Flashes and Embrace Life!""If you're ready for a life beyond menopausal challenges, let's journey together. Our book unveils the secrets to conquer menopause, embrace ... Read more

    $22.09 CAD or Free with Kobo Plus

  • Embracing Anxiety

    How to Access the Genius of This Vital Emotion

    by Karla McLaren ...
    An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help?"When we ignore or repress our anxiety," teaches Karla McLaren, "it can ... Read more

    $17.59 CAD

  • Vital Signs

    A Novel

    by B. L. Thota ...
    The Pitt meets Every Summer After in this epic, years-long love story following what begins as a summer rivalry between two science students that turns into “a heartbreakingly beautiful story about love, hope, and second chances.” (Kate Dramis)"No matter how dark things feel, it is always worth seeing where the rest of the story goes..."Studious, straitlaced Ruhi Akula is off to spend the summer a ... Read more

    $16.99 CAD

    PRE-ORDER

  • Vitality and Change in Warlpiri Songs

    Juju-ngaliyarlu karnalu-jana pina-pina-mani kurdu-warnu-patu jujuku

    Series series Indigenous Music, Language and Performing Arts
    Warlpiri songs hold together the ceremonies that structure and bind social relationships, and encode detailed information about Warlpiri country, cosmology and kinship. Today, only a small group of the oldest generations has full knowledge of ceremonial songs and their associated meanings, and there is widespread concern about the transmission of these songs to future generations.While musical and ... Read more

    $19.09 CAD

  • The Vital Spark

    Reclaim Your Outlaw Energies and Find Your Feminine Fire

    A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet ... Read more

    $17.99 CAD

  • The Master Key

    Qigong Secrets for Vitality, Love, and Wisdom

    It's 1972 in the industrial city of Xiangtan, China. A frail child with a heart condition sneaks into a hotel boiler room and befriends the elderly yet vibrant attendant, who eventually reveals his true identity as a revered Qigong master. He heals the boy and, for the next 13 years, secretly teaches him the keys to unlocking the spiritual and healing dimensions of the Life Force.It sounds like a ... Read more

    $17.99 CAD

  • Exposure

    How an Outlier’s Journey Illuminates the Extremes of Power, Vitality, and Possibility

    by Wim Hof ...
    Experience the remarkable life of New York Times bestselling author Wim Hof, “the Iceman,” through photos, stories, and original wisdomWhat would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof’s path―and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is ... Read more

    $28.99 CAD

  • The Longevity Formula

    Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair & Live with Vitality

    A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age"This book is an essential read for anyone seeking to age with vitality." —Mark Hyman, MD, New York Times bestselling author of Young ForeverEsteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula—boosting ... Read more

    $2.99 CAD

  • Grimké on the Christian Life

    Christian Vitality for the Church and World

    Series series Theologians on the Christian Life
    Francis J. Grimké's Vision of the Christian LifeFrancis Grimké's life left a significant mark on American Christianity at the turn of the 20th century. Born enslaved in South Carolina, Grimké dedicated his life to teaching and preaching the gospel and confronting the racism and injustice of his time. For 50 years, he served as a Presbyterian pastor in Washington, DC, emerging as a prominent leader ... Read more

    $26.39 CAD

  • Heart to Heart: Eight Ways to Understand and Heal your Vital Connection to God

    What is the state of your heart? Soul Survivor's Ali Martin & Liza Hoeksma explore why Proverbs 4:23 tells us to guard our hearts above everything else.'I have a fragile, passionate, bruised and hopeful heart. Reading this book has done it so much good!' Rachel Gardener, Romance AcademyYour heart is the very core of who you are - it is fundamental to how you see yourself, your friends, your family ... Read more

    $14.19 CAD