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“vita meadows”

Showing 1 - 12 of 12 results for “vita meadows”
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  • The The Ultimate Stress-Relief Tool Kit

    by Vita Meadows ...
    Introducing "The Ultimate Stress-Relief Tool Kit: Simple Strategies for a Happier, Healthier Life," a practical guide to help readers manage and reduce stress in their daily lives. This book offers a range of effective strategies, including mindfulness-based practices, physical activity, sleep hygiene, social support, and creative outlets.Here are some of the things readers can learn from this ... Read more

    Free

  • Pathways to Presence

    by Vita Meadows ...
    Discover the transformative power of mindfulness with "Pathways to Presence: Mastering Mindful Techniques for Stress Reduction, Emotional Balance, and Personal Growth." This comprehensive guide offers practical advice and actionable techniques to help you experience the life-changing benefits of mindfulness.In this book, you'll:• Develop a deeper understanding of mindfulness and how it works• ... Read more

    Free

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  • Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

    The Practical Happiness Series, #1

    by Jem Friar ...
    Series Book 1 - The Practical Happiness Series
    Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po... ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Search Inside Yourself

    The Unexpected Path to Achieving Success, Happiness (and World Peace)

    by Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn ...
    With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven, science-backed method for enhancing mindfulness and emotional intelligence in life and work.Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 8 Keys to Stress Management (8 Keys to Mental Health)

    by Elizabeth Anne Scott ...
    Series series 8 Keys to Mental Health
    Easy strategies for dealing with the near-universal experience of stress.Stress has become a near-universal experience as well as a rising public health concern.According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.Bringing considerable content from ... Read more

    $15.99 CAD

  • Mindful Leadership

    The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others

    by Maria Gonzalez ...
    Become a true leader through MindfulnessIf you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to ... Read more

    $20.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Burnout For Dummies

    by Eva M. Selhub ...
    Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to ... Read more

    $19.99 CAD

  • The Mindful Day

    Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

    by Laurie J. Cameron ...
    For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on ... Read more

    $23.48 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindful Self-Discipline

    Living with Purpose and Achieving Your Goals in a World of Distractions

    by Giovanni Dienstmann ...
    If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline.Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses ... Read more

    $13.95 CAD or Free with Kobo Plus

  • The Compassionate Practitioner

    How to create a successful and rewarding practice

    by Jane Wood ...
    Focusing on the importance of relationship-building, this handbook explains how to turn new clients into regulars and make your practice flourish.If you can create trust, loyalty and a sense of safety in new clients, they are more likely to commit to the further appointments needed to experience the healing you have to offer. This book considers how best to enhance the client's experience at every ... Read more

    $30.99 CAD

  • Real World Mindfulness for Beginners

    Navigate Daily Life One Practice at a Time

    Edited by Brenda Salgado ...
    A beginner's roadmap to mindfulness made for the fast-paced real world."Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now." —James Gimian, publisher of Mindful magazineMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Mindful GPT

    500+ Prompts for Self-Healing, Mindfulness, & Mental Health

    by Prianca Bakshi ...
    "Mindful GPT: 500+ Prompts for Self-Healing, Mindfulness, & Mental Health" is an e-book written by Prianca Bakshi, the founder of Alignment Addict, a platform that offers tools and techniques for staying in alignment through yoga, meditation, breathwork, and journaling. The e-book introduces technology as a supplementary support system for mental health, mindfulness, and self-help. The book ... Read more

    $15.66 CAD or Free with Kobo Plus