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You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being

by Vidyamala Burch, Danny Penman ...

A simple eight-week program of mindfulness-based practices that can help relieve suffering, developed by two authors who have struggled with severe pain after sustaining serious injuries."This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives." ―Jon Kabat-Zinn, ... Read more

$19.99 CAD

A simple eight-week program of mindfulness-based practices that can help relieve suffering, developed by two authors who have struggled with severe pain after sustaining serious injuries."This book provides and extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely-eroding effects of chronic pain and illness in their lives." ―Jon Kabat-Zinn,
... Read more
Living Well with Pain & Illness

The Mindful Way to Free Yourself from Suffering

by Vidyamala Burch ...

After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of ... Read more

$23.99 CAD

After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of
... Read more
Audiobook

Audiobook

You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

by Vidyamala Burch, Danny Penman ...

Narrated by Vidyamala Burch, Mark Williams, DPhil ...

Unabridged

6 hours 52 min

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural ... Read more

$30.99 CAD

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural
... Read more
Audiobook

Audiobook

The Mindfulness and Meditation Summit: Volume 2

Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation

by Alanis Morissette, Michael Gervais, PhD, Shinzen Young, Vidyamala Burch, Daniel Goleman, PhD ...

Unabridged

5 hours 31 min

Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your ... Read more

$32.99 CAD

Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your
... Read more
Compassionate Mindful Inquiry in Therapeutic Practice

A Practical Guide for Mindfulness Teachers, Yoga Teachers and Allied Health Professionals

by Karen Atkinson ...

Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction, and providing a safe, appropriate and transformative process ... Read more

$31.99 CAD

Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction, and providing a safe, appropriate and transformative process
... Read more

Audiobook

Audiobook

Before Happiness

The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change

by Shawn Achor ...

Narrated by Mike Chamberlain ...

Unabridged

8 hours 14 min

NEW YORK TIMES BESTSELLER • “This fresh, uplifting book is filled with ideas for improving our organizations and our lives.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife“With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness, of reality—and of yourself.”—Susan Cain, New York Times ... Read more

$20.99 CAD

Also available as: eBook

NEW YORK TIMES BESTSELLER • “This fresh, uplifting book is filled with ideas for improving our organizations and our lives.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast WorkLife“With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness, of reality—and of yourself.”—Susan Cain, New York Times
... Read more

Also available as: eBook
Audiobook

Audiobook

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by Christopher K. Germer, PhD ...

Narrated by Stephen R. Thorne ...

Unabridged

8 hours 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Read more

Also available as: eBook
Audiobook

Audiobook

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

7 hours 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... Read more

$23.99 CAD

Also available as: eBook

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... Read more

Also available as: eBook
Audiobook

Audiobook

Dopamine Nation

Finding Balance in the Age of Indulgence

by Anna Lembke MD ...

Narrated by Anna Lembke MD ...

Unabridged

6 hours 11 min

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented ... Read more

$23.00 CAD

Also available as: eBook

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented
... Read more

Also available as: eBook
Audiobook

Audiobook

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

by Danny Penman, Mark Williams, DPhil ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Abridged

2 hours 30 min

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the ... Read more

$21.99 CAD

Also available as: eBook

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the
... Read more

Also available as: eBook
Audiobook

Audiobook

Running On Empty

Overcome Your Childhood Emotional Neglect

by Jonice Webb, Ph.D ...

Narrated by Karen White ...

Unabridged

7 hours 46 min

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into ... Read more

$29.99 CAD or Free with Kobo Plus

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into
... Read more
Audiobook

Audiobook

13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

by Amy Morin ...

Narrated by Amy Morin ...

Series Audiobook 1 - 13 Things Series
Unabridged

6 hours 36 min

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Read by author Amy Morin!Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And ... Read more

$28.99 CAD

Also available as: eBook

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Read by author Amy Morin!Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And
... Read more

Also available as: eBook

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Recommended For You

“vidyamala burch”

You Are Not Your Pain

Living Well with Pain & Illness

You Are Not Your Pain

The Mindfulness and Meditation Summit: Volume 2

Compassionate Mindful Inquiry in Therapeutic Practice

People who read these also enjoyed

Before Happiness

The Mindful Path to Self-Compassion

Unwinding Anxiety

Dopamine Nation

Mindfulness

Running On Empty

13 Things Mentally Strong People Don't Do

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