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“vesanto melina”

Showing 1 - 12 of 12 results for “vesanto melina”
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  • Cooking Vegetarian

    Healthy, Delicious and Easy Vegetarian Cuisine

    by Vesanto Melina, Joseph Forest ...
    Discover the Richness of Vegetarian Cooking!Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Canadian dietician Vesanto Melina and professional chef Joseph Forest have collaborated to bring you this brand new collection of the best-tasting, healthy vegan and vegetarian recipes. No matter where you are on the food spectrum - from near vegetarian to vegan - ... Read more

    $11.99 CAD

  • Becoming Vegetarian, Revised

    The Complete Guide to Adopting a Healthy Vegetarian Diet

    by Vesanto Melina, Brenda Davis ...
    Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism. ... Read more

    $11.99 CAD

  • Cooking Vegan

    Healthful, Delicious, and Easy

    by Vesanto Melina, Joseph Forest ...
    Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. Cooking Vegan emphasizes minimally refined whole foods that are readily available and easy to prepare. Nutritious beans and whole grains take center stage, and wholesome fruits and ... Read more

    $11.99 CAD

  • Becoming Raw

    by Brenda Davis, Vesanto Melina, Rynn Berry ...
    The acclaimed authors of Becoming Vegan and The New Becoming Vegetarian present the first authoritative look at the science behind raw vegan diets. This is essential information for anyone considering or already on a raw vegan diet. Readers will be able to design a raw or mainly raw vegan diet that is nutritionally safe and adequate and is optimal-nourishing your body, mind, and soul. it offers ... Read more

    $12.99 CAD

  • The Kick Diabetes Cookbook

    An Action Plan and Recipes for Defeating Diabetes

    by Brenda Davis, RD, RD, Vesanto Melina, MS ...
    Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including ... Read more

    $11.99 CAD

  • Becoming Vegan: Comprehensive Edition

    The Complete Reference on Plant-Based Nutrition

    by Brenda Davis, Vesanto Melina ...
    Designed for health practitioners, nutrition professionals, college coursework, or the sophisticated lay reader, this “comprehensive” edition includes a chapter on eating disorders, additional charts, graphs and tables, and more than 100 pages of references that are not included in Becoming Vegan: Express Edition. The authors expand their discussion of: the health benefits of vegan diets compared ... Read more

    $16.99 CAD

  • New Becoming Vegetarian, The

    The Essential Guide to a Healthy Vegetarian Diet

    by Brenda Davis, Vesanto Melina ...
    More and more people are looking towards becoming vegetarians for health reasons and in order to leave a smaller carbon footprint when it comes to diet. This book provides practical tools to help them make food choices that promote optimal health. Comprehensive and well-researched, here is essential information needed to make the transition to a vegetarian diet and, if already a vegetarian, to ... Read more

    $12.99 CAD

  • Becoming Vegan: Express Edition

    The Everyday Guide to Plant-Based Nutrition

    by Brenda Davis, RD, RD, Vesanto Melina, MS ...
    This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in-depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for ... Read more

    $11.99 CAD

  • Plant-Powered Seniors

    Nutrition Essentials and Easy Recipes for Adults 50+

    by Brenda Davis, R.D., Vesanto Melina, M.S., R.D., Charlyn Black, M.D., Sc.D. ...
    A practical guide for adults 50+ that shows how a whole-food, plant-based lifestyle can support healthy aging, prevent disease, and make everyday eating simpler, more enjoyable, and deeply nourishing.Written by award-winning authorities in the world of plant-based nutrition, Plant-Powered Seniors speaks directly to older adults who are curious about—or already committed to— plant-based eating. It ... Read more

    $19.99 CAD

  • Food Allergy Survival Guide

    by Vesanto Melina, Jo Stepaniak, Dina Aronson ...
    This essential reference presents a thorough discussion of the major food allergies, and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies. Features over 100 recipes by uncheese specialist, Jo ... Read more

    $11.99 CAD

  • Plant Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages

    by Brenda Davis, RD, Vesanto Melina, MS, RD, Cory Davis, MBA, P.A.g ...
    Discover how to meet your protein needs on a plant-based diet. Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior ... Read more

    $17.41 CAD or Free with Kobo Plus

  • Audiobook

    Becoming Vegan

    Comprehensive Edition: The Complete Reference to Plant-Based Nutrition

    by Brenda Davis, RD, Vesanto Melina, MS, RD ...
    Narrated by Norah Tocci ...

    Unabridged

    24 hours 25 min

    Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc ... Read more

    $50.99 CAD or Free with Kobo Plus