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“usama bajwa”

Showing 1 - 12 of 106 results for “usama bajwa”
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  • Process Before Pantry

    A Practical Guide for First-Time Home Canners to Choose Between Boiling-Water and Pressure Canning, Follow Tested Recipes, Adjust for Altitude, and Know What to Do When a Jar Looks Wrong

    by Usama Bajwa ...
    A jar of peaches on the shelf only looks like the achievement. What keeps it safe is the process behind it: the method, the tested source, the jar size, the altitude, and the record you kept.Process Before Pantry is a practical guide for first-time home canners who want to begin with that process instead of the pantry.It is written for adults who have never canned, or who have followed a relative ... Read more

    $10.99 CAD

  • Open-Source Intelligence (OSINT) for Beginners

    How to Research, Verify, and Uncover Information Online Like a Professional Investigator, and Protect Your Own Privacy

    by Usama Bajwa ...
    The truth is often in plain sight. Learn how to see it.Fake photos. Convincing scam websites. AI-cloned voices. Viral claims that fall apart the moment someone checks. Today, anyone can publish anything, and the people who stay safe and informed are the ones who know how to verify what they see.Journalists, fraud investigators, security teams, and fact-checkers rely on a powerful skill called open ... Read more

    $10.99 CAD

  • If the Wars Connect: America, Iran, Russia, and NATO

    Five Possible Futures and the Warning Signs to Watch

    by Usama Bajwa ...
    When conflicts thousands of miles apart begin to reinforce one another, how can you tell whether the danger is growing?If the Wars Connect examines the choices linking Washington, Tehran, the Gulf states, Moscow, Kyiv, and NATO. It considers Donald Trump's approach to foreign policy alongside the institutions, military limits, and allied interests that shape what any president can achieve.At its ... Read more

    $11.99 CAD

  • The Iran War Trap

    Why America and Iran Keep Fighting-and What It Will Take to End It

    by Usama Bajwa ...
    Why does the fighting keep returning-and what would make an ending last?Airstrikes can destroy targets. Sanctions can impose costs. Negotiations can produce an announcement. None, on its own, guarantees a durable end to a war.In The Iran War Trap, Usama Bajwa examines why the conflict between America and Iran resists an easy resolution. Written for American readers, this accessible political ... Read more

    $11.99 CAD

  • Christmas with Room to Breathe

    A Practical Holiday Planning Guide for Busy Families to Spend Wisely, Share the Work, and Enjoy the Season

    by Usama Bajwa ...
    Make space for the Christmas you actually want to enjoy.The gifts, meals, invitations, and family expectations can fill December before you have decided what matters most. Christmas with Room to Breathe helps busy families build a celebration around the money, time, and energy they really have.Begin with four ready-to-use starter planners: a Christmas-at-a-glance page, a spending plan with a ... Read more

    $10.99 CAD

  • Overwhelmed Is Not a Personality

    A Practical Recovery Plan for Busy Professionals to Calm Chronic Stress, Reverse Burnout, and Rebuild Energy That Lasts

    by Usama Bajwa ...
    You are not an overwhelmed person. You are a person running a deficit, and deficits can be closed.If you have started to believe that stress is simply who you are, that you "don't do calm," that exhaustion is the price of being good at your job, this book is written for you. Overwhelmed Is Not a Personality makes a clear, evidence-informed case that chronic overwhelm is a state produced by a ... Read more

    $10.99 CAD

  • The Unspiraled Mind

    A Science-Based Guide for Chronic Overthinkers to Quiet Anxious Thoughts, Calm Your Nervous System, and Make Decisions with Confidence

    by Usama Bajwa ...
    Your mind won't stop replaying, predicting, and second-guessing. Here is how to quiet it.You replay conversations long after they end. You lie awake running through every way tomorrow could go wrong. You research a decision for weeks and still don't feel sure. If "just stop thinking about it" has never worked for you, the problem is not willpower. Overthinking is a learned loop between your ... Read more

    $11.99 CAD

  • The Unhurried Nervous System

    A Science-Based Guide to Calming Chronic Stress, Restoring Focus, and Recovering From Burnout in an Always-On World

    by Usama Bajwa ...
    You are not imagining it. Your body really does feel stuck in high gear.You wake up already tense. You reach for your phone before you are fully awake. By afternoon you are exhausted, yet at night your mind will not switch off. Millions of people now describe this state as a dysregulated nervous system, and social media is overflowing with quick fixes: vagus nerve hacks, cortisol cocktails, cold ... Read more

    $10.99 CAD

  • Body First, Thoughts Second

    How to Regulate Your Nervous System and Stop Overthinking - A Practical, Science-Based Guide for Stressed, High-Achieving Adults

    by Usama Bajwa ...
    Your mind won't stop. Maybe it's not your mind that needs fixing first.You replay conversations. You rehearse worst-case scenarios. You lie awake while your thoughts race and your body stays braced for a threat that never arrives. You have tried positive thinking, telling yourself to stop, and arguing with your own worries. None of it holds when stress is high.There is a reason. Overthinking often ... Read more

    $10.99 CAD

  • Heads Up, Hearts Open

    Break the Scroll Habit, Rebuild Deep Focus, and Reconnect with Real Life - A Practical Guide for Busy Adults

    by Usama Bajwa ...
    You picked up your phone to check one thing. Forty minutes later, you are tired, scattered, and no closer to the life you actually want.If that sounds familiar, you are not weak or undisciplined. You are living inside an environment engineered to capture your attention, and willpower alone was never going to win that fight. This practical, research-grounded guide shows busy adults how to change ... Read more

    $10.99 CAD

  • Smarter, Not Replaced

    A Practical, Research-Based Guide for Busy Professionals to Use AI at Work, Think Better, and Stay Irreplaceable

    by Usama Bajwa ...
    AI won't replace you. But someone who uses it wisely might. Here's how to be that person.Nearly half of American adults now use AI chatbots, and more than half of workers say they're worried about what AI means for their jobs. Meanwhile, the advice is a mess: breathless hype on one side, doom on the other, and a flood of quick "AI hacks" that fall apart on real work.This book is different. Written ... Read more

    $10.99 CAD

  • The Human-Led AI Workday

    A Practical Guide for Nontechnical Professionals to Save Time, Improve Everyday Work, and Stay in Control

    by Usama Bajwa ...
    Make AI useful in the work you already do.You do not need to become a programmer to use generative AI thoughtfully. You need to know which tasks deserve help, how to give clear instructions, and how to judge the result.The Human-Led AI Workday gives nontechnical professionals a practical approach to everyday writing, research, meetings, projects, and numerical work. Through clear explanations, ... Read more

    $11.99 CAD