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“uma naidoo md”

Showing 1 - 12 of 12 results for “uma naidoo md”
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  • Calm Your Mind with Food

    A Revolutionary Guide to Controlling Your Anxiety

    by Uma Naidoo, MD ...
    **Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.“Groundbreaking.” —Mark Hyman, MD**In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • This Is Your Brain on Food

    An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

    by Uma Naidoo, MD ...
    Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mental Clarity Diet

    Sharpen Your Focus, Lift Your Mood, and Protect Your Memory with Food

    by Uma Naidoo M.D. ...
    A paradigm-shifting guide to sharpen your thinking, treat brain fog, lift your mood, fight fatigue, and protect memory through food, from bestselling author and nutritional psychiatrist Dr. Uma Naidoo—with over 35 recipesMental clarity is often framed as a mindset problem that you can fix with discipline or another cup of coffee. But the brain is an organ, governed by immune cells, metabolic ... Read more

    $18.99 CAD

    PRE-ORDER

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    This Is Your Brain on Food

    An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

    by Uma Naidoo, MD ...
    Narrated by Uma Naidoo, MD, Deepti Gupta ...

    Unabridged

    8 hours 32 min

    Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Read more

    $32.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Mental Clarity Diet

    Sharpen Your Focus, Lift Your Mood, and Protect Your Memory with Food

    by Uma Naidoo M.D. ...
    Narrated by Uma Naidoo M.D. ...

    Unabridged

    9 hours

    A paradigm-shifting guide to sharpen your thinking, treat brain fog, lift your mood, fight fatigue, and protect memory through food, from bestselling author and nutritional psychiatrist Dr. Uma Naidoo—with over 35 recipesMental clarity is often framed as a mindset problem that you can fix with discipline or another cup of coffee. But the brain is an organ, governed by immune cells, metabolic ... Read more

    $30.99 CAD

    PRE-ORDER

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Calm Your Mind with Food

    A Revolutionary Guide to Controlling Your Anxiety

    by Uma Naidoo, MD ...
    Narrated by Deepti Gupta ...

    Unabridged

    8 hours 19 min

    **Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.“Groundbreaking.” —Mark Hyman, MD**In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between ... Read more

    $32.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    Beginners

    The Joy and Transformative Power of Lifelong Learning

    by Tom Vanderbilt ...
    Narrated by Tom Vanderbilt ...

    Unabridged

    7 hours 21 min

    **An insightful, joyful tour of the transformative powers of starting something new, no matter your age—from the bestselling author of Traffic and You May Also Like“Vanderbilt elegantly and persuasively tackles one of the most pernicious of the lies we tells ourselves—that the pleasures of learning are reserved for the young.” —Malcolm Gladwell, bestselling author of Outliers**Why do so many of us ... Read more

    $23.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Joy of Pizza

    Everything You Need to Know

    by Dan Richer ...
    Narrated by Will Collyer ...

    Unabridged

    4 hours 7 min

    NEW YORK TIMES BESTSELLERLearn to make artisan pizza the American way in this accessible, informative guide to the perfect pie from the creator of "the best pizza in New York" (New York Times).Pizza is simple: dough, sauce, cheese, toppings. But inside these ordinary ingredients lies a world of extraordinary possibility. With The Joy of Pizza, you’ll make the best... ... Read more

    $24.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Happy Habits

    A Happier, Healthier Life One Minute at a Time

    by Tal Ben-Shahar ...
    Narrated by Adam Verner ...

    Unabridged

    3 hours 15 min

    In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking ... Read more

    $19.99 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Third Millennium Thinking

    Creating Sense in a World of Nonsense

    by Saul Perlmutter, PhD, Robert MacCoun, PhD, John Campbell, PhD ...
    Narrated by Joe Paulino ...

    Unabridged

    11 hours 10 min

    Based on a wildly popular UC Berkeley course, a primer on how to think critically, make sound decisions, and solve problems—individually and collectively—using scientists’ tricks of the trade.In our deluge of information, it's getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? Does that article ... Read more

    $35.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Good Kids

    Why You Suffered in Silence and How to Break the Cycle

    by Maggie Nick ...
    Narrated by Maggie Nick ...

    Unabridged

    12 hours 15 min

    If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star.But nobody ever checks on you. And you're exhausted from proving your goodness by being an overachieving, people pleasing, perfectionist, pushover, and shape-shifting ... Read more

    $43.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Happiness Is a Choice You Make

    Lessons from a Year Among the Oldest Old

    by John Leland ...
    Narrated by Robert Petkoff ...

    Unabridged

    6 hours 54 min

    **"[Narrator Robert Petkoff] is a steady performer whose measured pacing allows each subject's story to unfold naturally against the background of Leland's personal inquiry. A particular highlight comes at the very end, when listeners get a chance to hear the actual voices of some of the men and women who have shared the lessons of their lives." - AudioFile MagazineThis program includes original ... Read more

    $30.99 CAD

    Also available as: eBook

    Also available as: eBook